Ukufaneleka kwangaphandle kwasebusika akukwazi nje ukuzivocavoca umzimba, kodwa futhi kungasebenzisa ikhwalithi yentando, ukuthuthukisa ukubekezelelana okubandayo komzimba, kungashiwo ukuthi kunezinzuzo eziningi.
Ubusika buyinkathi ebanda kakhulu unyaka wonke, ikakhulukazi enyakatho yeChina, lapho izinga lokushisa lingaba ngaphansi kuka-20 noma 30 degrees Celsius.Kodwa umoya obandayo awukwazi ukuvimba abantu abathanda imidlalo yangaphandle ukuthi basondele eduze nemvelo futhi baphonse inselelo ijubane lemvelo, ingasaphathwa ebusika kuphela lapho bengakwazi ukunikeza indawo yezemidlalo neyokuzijabulisa engavamile kubalandeli bemidlalo yeqhwa neqhwa.
*Izithombe eziku-inthanethi
Izithombe ezivela ku-inthanethi, ukuhlasela susa ngokushesha
Ukufaneleka kwangaphandle kwasebusika akukwazi nje ukuzivocavoca umzimba, kodwa futhi kungasebenzisa ikhwalithi yentando, ukuthuthukisa ukubekezelelana okubandayo komzimba, kungashiwo ukuthi kunezinzuzo eziningi.
Kodwa-ke, ukuncipha okukhulu kwezinga lokushisa kwemvelo kuzoba nochungechunge lwemiphumela kumetabolism yomuntu, okuyisidingo sezakhi ezahlukahlukene. Uma singakwazi ukulungisa ukudla ngokwesayensi ngokwalezi zinguquko, kungasisiza ukuba sithuthukise kangcono izinga lethu lomzimba nokubekezelelana okubandayo, uma singakwazi ukulungisa isakhiwo somsoco ngesikhathi, ukuvivinya umzimba kungase kungayifezi injongo oyifunayo.
Ngakho-ke, kufanele uqonde izimiso ezithile eziyisisekelo zokudla okunomsoco zemidlalo yangaphandle yasebusika ngaphambi kokufaka amagiya ezemidlalo ukuze uphume.
01 Imidlalo yasebusika kufanele igcwalise ushukela owengeziwe
Ngenxa yokwehla kwekhalori emazingeni okushisa aphansi, abantu badinga ukudla ama-calories amaningi ebusika kunasehlobo, yingakho abantu bevama ukulamba ebusika. Ukuze kwandiswe ama-calories, ushukela namafutha athathayo kudingeka anyuswe. kubanda.Kodwa ekushiseni kwangaphandle akulona eliphansi kakhulu, futhi ngokuvamile emsebenzini wangaphakathi kubantu, akudingi amafutha amaningi, kodwa kufanele kusekelwe ushukela, ikakhulukazi isisindo sabo ukunakekelwa okwengeziwe ngabantu akukhulisi ukudla kwamafutha.
Isikhathi esingcono kakhulu sokugcwalisa ushukela usemidlalweni yangaphandle, njalo ngemizuzu engama-20 kuye kwengama-30 ye-25 noma ngaphezulu amagremu kashukela, ukuze kungabi nje ukwenza umphumela wokuzivocavoca ube ngcono, kodwa futhi nomzimba akulula ukukhathala, ngemuva kokuzivocavoca kulula kakhulu ukululama, ngeke kuthinte umsebenzi nokufunda. iziphuzo ikakhulukazi ama-oligosaccharides, kuyilapho iziphuzo eziningi ezine-carbonated ikakhulukazi ama-monosaccharides, ukuphuza ekuzilolongeni akusizi ekuthuthukiseni ikhono lokuzivocavoca, kanye ne-carbonate.
Amagesi asusa ama-calories, ngakho-ke iziphuzo ze-carbonated azifanelekile ukuzivocavoca, noma ebusika.
UKUKHETHA IWF
Isilinganiso sesayensi samanzi ne-electrolyte, ingcindezi ye-osmotic yeziphuzo ifana nengcindezi ye-osmotic yoketshezi lomzimba, futhi ukwakheka kuyafana nomjuluko wemvelo womzimba womuntu, ongafaka ngokushesha ukulahleka kwamanzi, ama-electrolyte nezinye izakhi ezibangelwa ukujuluka kokuzivocavoca. Ngaphezu kwalokho, isilinganiso sikashukela sibuye salungiswa ngokwesayensi. Esinye "isiphuzo sezemidlalo se-isotonic" esinoshukela futhi esinye "isiphuzo se-isotonic electrolyte" esingenashukela, esiphinde sihlukanise indawo yokuzivocavoca ukuze kuhlangatshezwane nezidingo zokugeleza kwamanzi ngaphansi kokuqina okuhlukile kokuzivocavoca.
02 Izithako zamavithamini zokuthuthukisa ukubekezelela amakhaza
Amavithamini B1, B2, PP, B6, C no-E angakwazi kakhulu ukuthuthukisa ukubekezelelana okubandayo, ikakhulukazi lapho abantu abahlala enyakatho-mpumalanga yeChina benesidingo esiphezulu kakhulu sikavithamini C kunalabo abasezifundeni ezishisayo ezishisayo. ingafinyelela isithasiselo esiphelele kanye nomthelela wokunakekelwa kwezempilo ongcono.
UKUKHETHA IWF
Izinhlobonhlobo zezitshalo nemifino, i-N + 1 izinhlobo zezithelo nemifino, ngaphakathi nangaphandle, equkethe izinhlobonhlobo zemifino eluhlaza nezithelo zezithelo: i-orange, i-conicherry, i-apula, isithelo se-seabuckthorn, izaqathe, i-oats, njll., zonke izici zokuthuthukisa umsoco, umzimba oqinile we-multi-dimensional.I-Vitamin C iyi-antioxidant, igcina isimo sesikhumba futhi isiza ukukhipha ubuthi emzimbeni; i-vitamin B ithuthukisa ukuzivikela komzimba; i-vitamin E ithuthukisa ukungatheleleki kanye ne-antioxidant.Ngasikhathi sinye, izinhlobonhlobo zamavithamini namaminerali azikwazi ukuba ngokwazo, ukugwema ukuntuleka kwamavithamini namaminerali kumkhiqizo owodwa, ukugcina ubungqabavu bomzimba, amandla njalo ku-inthanethi.
03 Faka izakhamzimba usawoti ongaphili
I-odium, ithusi nokunye kujwayele ukwenzeka ezimweni zezulu ezibandayo zokuntuleka kwezinto ezinomsoco, futhi ubisi, isibindi sesilwane, imifino eluhlaza, imikhiqizo ye-soy, i-kelp, izimila zasolwandle nokunye ukudla kucebile kulezi zakhi, ngakho-ke nazo ziwukudla okubandayo okuthandwayo ebusika.
UKUKHETHA IWF
Inothile ngesitshalo se-selenium esebenzayo, i-triterpenes, i-flavonoid ephelele, i-saponin ephelele, i-vitamin C, izinhlobonhlobo zama-amino acid nezinye izakhi ezingu-6, ushukela 0 0 fat 0 taurine 0 caffeine, umuthi waseTibet kanye nokukhipha isitshalo sokudla, izithako ezinempilo, akukho mthwalo womzimba, ofanele ukufaneleka, ukuvivinya umzimba okukhulu, imidlalo yangaphandle, ukuqinisa i-oksijini ngesikhathi sokuzivocavoca umzimba, ukuphuza umoya we-oksijini ngesikhathi sokuzivocavoca umzimba okweqile, ukuphuza i-oksijini ngesikhathi sokuzivocavoca umzimba. ukusebenza kahle kokuzivocavoca.Ukuphuza ngemva kokuzivocavoca kungalungisa kahle imisipha futhi kuthuthukise ukuvuvukala kwamalunga.
Yiqiniso, ngaphezu kwezimiso ezingenhla zokudla okunomsoco, ubusika buphuma ngaphambi kokuba ungakhohlwa ukugqoka isigqoko singabanda, uyazi, amaphesenti angu-30 kuya kwangu-40 okushisa kwangaphandle alahlekile ekhanda lethu, uma ukugqoka isigqoko, kuzokwenza ube semidlalo yangaphandle isikhathi eside, ujabulele kakhulu ukukhanya kwelanga nomoya omusha.
OKUNYE IWF CHOICE……
Isikhathi sokuthumela: Mar-09-2022