Ukufaneleka kwangaphandle kwasebusika akunakukwazi ukusebenzisa umzimba kuphela, kodwa kunokusebenzisa umgangatho wentando, ukuphucula ukunyamezela komzimba okubandayo, kunokuthiwa kunenzuzo ezininzi.
Ubusika lelona xesha libandayo enyakeni, ngakumbi kumantla eTshayina, apho amaqondo obushushu anokuba ngaphantsi angaphantsi kwama-20 okanye ama-30 ngokukaCelsius. isantya sendalo, singasathethi ke ebusika kuphela abanokubonelela ngemidlalo enqabileyo kunye nendawo yokuzonwabisa kubathandi bezemidlalo beqhwa kunye nekhephu.
* Iifoto ezivela kwi-Intanethi
Iifoto ezisuka kwi-Intanethi, uhlaselo lucima ngoko nangoko
Ukufaneleka kwangaphandle kwasebusika akunakukwazi ukusebenzisa umzimba kuphela, kodwa kunokusebenzisa umgangatho wentando, ukuphucula ukunyamezela komzimba okubandayo, kunokuthiwa kunenzuzo ezininzi.
Nangona kunjalo, ukunciphisa okukhulu kwiqondo lokushisa lokusingqongileyo kuya kuba noluhlu lweziphumo kwi-metabolism yabantu, ekufunwa ngayo izondlo ezahlukeneyo.Ukuba sinako ukulungelelanisa ukutya ngokwesayensi ngokwezi nguqu, kunokusinceda ukuba siphucule umgangatho wethu womzimba kunye nokunyamezela okubandayo, ukuba asikwazi ukulungelelanisa isakhiwo sesondlo ngexesha, ukuzivocavoca akunakufezekisa injongo efunwayo.
Ke ngoko, kuya kufuneka uqonde imigaqo esisiseko yesondlo semidlalo yangaphandle yasebusika ngaphambi kokuba unxibe izixhobo zemidlalo ukuze uphume.
01 Imidlalo yasebusika kufuneka igcwalise iswekile eninzi
Ngenxa yokunyuka kwekhalori yokulahlekelwa kwiqondo lokushisa eliphantsi, abantu kufuneka badle iikhalori ezininzi ebusika kunehlobo, yingakho abantu banokuthi bazive belambile ebusika. Abantu abahlala kunye nokuzivocavoca kwiindawo ze-alpine kufuneka bakhulise ngokufanelekileyo i-oyile, kwelinye icala, babonelele ngeekhalori, kwelinye icala, banyuse amanqatha agcinwe emzimbeni wabo, onokudlala indima yokugcina ubushushu bomzimba kunye nokumelana nokubanda. kwiqondo lobushushu langaphandle aliphantsi kakhulu, kwaye ngokuqhelekileyo ukuba umsebenzi wangaphakathi kubantu, akufuneki amanqatha amaninzi, kodwa kufuneka zisekelwe iswekile, ingakumbi ubunzima babo inkathalo ngakumbi malunga abantu musa ukwandisa ukuthathwa kwamafutha.
Ixesha elifanelekileyo lokuzalisa iswekile kwimidlalo yangaphandle, yonke i-20 ukuya kwi-30 imizuzu ye-25 okanye i-gram yeswekile, ukwenzela ukuba kungekhona nje ukwenza umphumo wokuzivocavoca ube ngcono, kodwa nomzimba awukho lula ukukhathala, emva kokuba umthambo ungaphezulu. kulula ukuyibuyisela, ayiyi kuchaphazela umsebenzi kunye nokufunda.Iswekile eyongeziweyo ngexesha lokuzivocavoca ingasetyenziselwa ukuzivocavoca, ngaphandle kokugqithiswa kunye nokuguqulwa kwinqatha.Kumele kuqatshelwe ukuba i-sugar eyongezelelweyo ingcono ukukhetha i-oligosaccharides, ngoku iswekile kwimidlalo emininzi. Iziselo ikakhulu ziyi-oligosaccharides, ngelixa uninzi lweziselo ze-carbonated ikakhulu ziyi-monosaccharides, ukusela ngokuzilolonga akuncedi ekuphuculeni amandla okwenza umthambo, kunye ne-carbonate.
Iigesi zithatha iikhalori, ngoko iziphuzo ze-carbonated azifanelekanga ukuzilolonga, okanye ebusika.
IWF UKHETHO
Umlinganiselo wenzululwazi wamanzi kunye ne-electrolyte, uxinzelelo lwe-osmotic lweziselo lufana noxinzelelo lwe-osmotic yolwelo lomzimba, kwaye ukwakheka kuyafana nokubila kwemvelo komzimba womntu, onokuthi ukongeza ngokukhawuleza ukulahlekelwa kwamanzi, i-electrolytes kunye namanye amacandelo. okubangelwa kukuzilolonga ukubila.Ukongezelela, umlinganiselo weswekile nawo uhlengahlengiswe ngokwesayensi.Esinye siqulethe iswekile "isiselo semidlalo ye-isotonic" kwaye enye "isiselo se-isotonic electrolyte" esingenaswekile, ekwahlulahlula ngakumbi indawo yokuzilolonga ukuze kuhlangatyezwane neemfuno ze-hydration phantsi kokuqina komthambo okwahlukeneyo.
02 izongezo zeVithamini ukuphucula ukunyamezelana nokubanda
I-Vitamin B1, B2, PP, B6, C kunye ne-E inokuphucula ukunyamezela okubandayo, ngakumbi xa abantu abahlala kumntla-mpuma we-China banesidingo esiphezulu kakhulu se-vitamin C kunabo bakwiindawo ezipholileyo zetropiki. khetha imifuno eluhlaza, imifuno ebomvu kunye netyheli kunye neziqhamo, njl., kwezinye kunzima ukufumana indawo yemifuno entsha unokusebenzisa amalungiselelo e-multivitamin ukwenza, nokuba unokutya imifuno ecocekileyo eyaneleyo, ukuba isixa esincinci samalungiselelo e-multivitamin, sinokufezekisa ngakumbi. kunye nesiphumo sokhathalelo lwempilo olungcono.
IWF UKHETHO
Iintlobo ngeentlobo zezityalo kunye nemifuno, N + 1 iintlobo zeziqhamo kunye nemifuno, ngaphakathi nangaphandle, equlethe iintlobo ngeentlobo zemifuno eluhlaza kunye nezicatshulwa zeziqhamo: i-orange, i-conicherry, i-apula, i-seabuckthorn fruit, i-karoti, i-oats, njl., zonke iinkalo zokuphucula isondlo, i-multi-dimensional body strong.Vitamin C i-antioxidant, igcina imeko yesikhumba kwaye inceda ukukhupha i-toxins emzimbeni;i-vitamin B iphucula ukukhuseleka komzimba;i-vitamin E iphucula ukugonywa kunye ne-antioxidant.Ngexesha elifanayo, iindidi zeevithamini kunye neeminerali azikwazi ukuba ngokwazo, ukuphepha ukungabikho kweevithamini kunye neemaminerali kwimveliso enye, ukugcina amandla omzimba, amandla ahlala e-intanethi.
03 Yongeza izondlo zetyuwa ezingaphiliyo
i-odium, i-copper kunye nokunye okuthandwa kakhulu ukuba kwenzeke kwiimeko ezibandayo zemozulu yokunqongophala kwezinto ezinomsoco, kunye nobisi, isibindi sezilwanyana, imifuno eluhlaza, iimveliso zesoya, i-kelp, i-seaweed kunye nokunye ukutya okucebileyo kwezi zondlo, ngoko ke kunye nokutya okubandayo okukhethiweyo ebusika.
IWF UKHETHO
Isityebi kwisityalo esisebenzayo se-selenium, i-triterpenes, i-flavonoids iyonke, i-saponin iyonke, i-vitamin C, iindidi ze-amino acids kunye nezinye izondlo ze-6, i-0 iswekile i-0 fat 0 taurine 0 caffeine, iyeza le-Tibetan kunye nokutsalwa kwezityalo zokutya, izithako ezinempilo, akukho mthwalo womzimba, ukufaneleka komzimba, ukuzivocavoca okuphezulu, imidlalo yangaphandle, abantu bezemidlalo ezigqithisileyo.Ukusela ngexesha lokuzivocavoca kunokuzinzisa ngokufanelekileyo izinga lentliziyo, ukugcina i-oksijini yegazi, kunye nokunceda ukuphucula umthambo wokuzilolonga.
Ewe, ukongeza kule migaqo yezondlo engentla, ubusika buphuma ngaphambi kokuba ungalibali ukunxiba umnqwazi obandayo, uyazi, i-30 ukuya kuma-40 ekhulwini lobushushu bangaphandle bulahlekile entloko yethu, ukuba unxibe umnqwazi, uya kukwenza. kwimidlalo yangaphandle ixesha elide, ukonwabela ngakumbi ukukhanya kwelanga kunye nomoya omtsha.
OKUNYE UKHETHO lwe-IWF……
Ixesha lokuposa: Mar-09-2022