Zima zolimbitsa thupi zakunja sizingangolimbitsa thupi zokha, komanso zimatha kuchita bwino pakufuna, kuwongolera kulolerana kozizira kwa thupi, zitha kunenedwa kukhala ndi zabwino zambiri.
Zima ndi nyengo yozizira kwambiri ya chaka chonse, makamaka kumpoto kwa China, kumene kutentha kumatha kukhala otsika ngati madigiri 20 kapena 30 Celsius.
* Zithunzi zochokera pa intaneti
Zithunzi zochokera pa intaneti, kuwukirako kumachotsa nthawi yomweyo
Zima zolimbitsa thupi zakunja sizingangolimbitsa thupi zokha, komanso zimatha kuchita bwino pakufuna, kuwongolera kulolerana kozizira kwa thupi, zitha kunenedwa kukhala ndi zabwino zambiri.
Komabe, kuchepetsa kwakukulu kwa kutentha kwa chilengedwe kudzakhala ndi zotsatira zambiri pa kagayidwe ka anthu, zomwe zimafuna zakudya zosiyanasiyana. Ngati tingathe kusintha zakudya mwasayansi molingana ndi kusinthaku, kungatithandize kuwongolera bwino thupi lathu komanso kulolerana kozizira, ngati sitingathe kusintha kapangidwe ka zakudya m'nthawi yake, kuchita masewera olimbitsa thupi sikungakwaniritse cholinga chomwe tikufuna.
Chifukwa chake, muyenera kumvetsetsa mfundo zoyambira zamasewera akunja m'nyengo yozizira musanavale zida zamasewera kuti mutuluke.
01 Masewera a Zima ayenera kudzaza shuga wambiri
Chifukwa cha kuchepa kwa calorie pa kutentha kochepa, anthu amafunika kudya zopatsa mphamvu zambiri m'nyengo yozizira kuposa m'chilimwe, chifukwa chake anthu amakhala ndi njala m'nyengo yozizira. Kuti awonjezere zopatsa mphamvu, shuga ndi mafuta amafunikira kuonjezedwa. ozizira.Koma kutentha panja si otsika kwambiri, ndipo kawirikawiri kuti m'nyumba ntchito kwa anthu, safuna mafuta ambiri, koma ayenera zochokera shuga, makamaka kulemera kwawo chisamaliro kwambiri za anthu musawonjezere kudya mafuta.
Nthawi yabwino yodzaza shuga ndi masewera akunja, mphindi iliyonse ya 20 mpaka 30 ya 25 kapena magalamu a shuga, kuti musamangopanga masewera olimbitsa thupi bwino, komanso thupi limakhala losavuta kutopa, pambuyo pochita masewera olimbitsa thupi mosavuta, silingakhudze ntchito ndi kuphunzira. zakumwa ndi oligosaccharides, pomwe zakumwa zokhala ndi kaboni zambiri zimakhala ndi monosaccharides, kumwa pochita masewera olimbitsa thupi sikuthandiza kukulitsa luso lolimbitsa thupi, komanso carbonate.
Mipweya imachotsa zopatsa mphamvu, kotero zakumwa za carbonated sizoyenera kuchita masewera olimbitsa thupi, kapena m'nyengo yozizira.
KUSANKHA KWA IWF
Chiŵerengero cha sayansi cha madzi ndi electrolyte, mphamvu ya osmotic ya zakumwa ndi yofanana ndi kuthamanga kwa osmotic kwa madzi a m'thupi, ndipo mapangidwe ake ndi ofanana ndi thukuta lachilengedwe la thupi la munthu, lomwe lingathe kuwonjezera kutayika kwa madzi, ma electrolyte ndi zigawo zina zomwe zimayambitsidwa ndi masewero olimbitsa thupi. Chimodzi ndi "chakumwa cha isotonic chamasewera" chokhala ndi shuga ndipo china ndi "chakumwa cha isotonic electrolyte" chopanda shuga, chomwe chimagawanitsanso zochitika zolimbitsa thupi kuti zikwaniritse zosowa za hydration mosiyanasiyana mosiyanasiyana.
02 Mavitamini owonjezera kuwongolera kulekerera kuzizira
Mavitamini B1, B2, PP, B6, C ndi E akhoza makamaka kusintha kulekerera kuzizira, makamaka pamene anthu okhala kumpoto chakum'mawa kwa China amafunikira kwambiri vitamini C kuposa omwe ali m'madera otentha otentha. akhoza kukwaniritsa zowonjezera zowonjezera komanso thanzi labwino.
KUSANKHA KWA IWF
Mitundu yosiyanasiyana ya zomera ndi ndiwo zamasamba, N + 1 mitundu ya zipatso ndi ndiwo zamasamba, mkati ndi kunja, zomwe zimakhala ndi masamba osiyanasiyana obiriwira ndi zipatso: lalanje, conicherry, apulo, zipatso za seabuckthorn, kaloti, oats, etc., mbali zonse zowonjezera zakudya, thupi lamphamvu lamitundu yambiri. vitamini B imalimbitsa chitetezo cha mthupi; vitamini E timapitiriza chitetezo chokwanira ndi antioxidant.Panthawi yomweyo, zosiyanasiyana mavitamini ndi mchere sangakhale okha, kupewa kusowa kwa mavitamini ndi mchere mu mankhwala limodzi, kusunga thupi nyonga, mphamvu nthawi zonse Intaneti.
03 Onjezani zakudya zamchere zamchere
odium, mkuwa ndi zina zambiri sachedwa kuchitika mu nyengo yozizira kusowa kwa zakudya zinthu, ndi mkaka, nyama chiwindi, masamba obiriwira, soya mankhwala, kelp, nyanja zamchere ndi zakudya zina ali olemera mu zakudya izi, kotero iwonso amakonda ozizira chakudya m'nyengo yozizira.
KUSANKHA KWA IWF
Wolemera mu zomera yogwira selenium, triterpenes, okwana flavonoids, okwana saponin, vitamini C, zosiyanasiyana amino zidulo ndi zina 6 zakudya, 0 shuga 0 mafuta 0 taurine 0 tiyi kapena khofi, Tibetan mankhwala ndi m'zigawo chakudya, zosakaniza wathanzi, palibe cholemetsa thupi, oyenera olimba, mkulu mwamphamvu masewero olimbitsa thupi, masewera akunja, kuchita masewera olimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi, kuthamanga kwa magazi, kulimbitsa thupi, kulimbitsa thupi ndi kumwa mpweya wabwino. Kumwa pambuyo pochita masewera olimbitsa thupi kumatha kukonzanso minofu ndikuwongolera kutupa kwa mafupa.
Zoonadi, kuwonjezera pa mfundo za zakudya zomwe zili pamwambazi, nyengo yozizira imatuluka musanaiwale kuvala chipewa chikhoza kuzizira, mukudziwa, 30 mpaka 40 peresenti ya kutentha kwakunja kumatayika pamutu pathu, ngati kuvala chipewa, kudzakupangitsani inu mu masewera akunja nthawi yaitali, kusangalala kwambiri ndi kuwala kwa dzuwa ndi mpweya wabwino.
ZAMBIRI KUSANKHA KWA IWF……
Nthawi yotumiza: Mar-09-2022