Masewera a Zima

Zima zolimbitsa thupi zakunja sizingangolimbitsa thupi zokha, komanso zimatha kuchita bwino pakufuna, kuwongolera kulolerana kozizira kwa thupi, zitha kunenedwa kukhala ndi zabwino zambiri.

Zima ndi nyengo yozizira kwambiri pachaka, makamaka kumpoto kwa China, komwe kutentha kumatha kutsika mpaka madigiri 20 kapena 30 Celsius. mayendedwe achilengedwe, osangokhala m'nyengo yozizira atha kupereka malo osowa masewera ndi zosangalatsa kwa okonda masewera a ayezi ndi matalala.

* Zithunzi zochokera pa intaneti

Zithunzi zochokera pa intaneti, kuwukirako kumachotsa nthawi yomweyo

Zima zolimbitsa thupi zakunja sizingangolimbitsa thupi zokha, komanso zimatha kuchita bwino pakufuna, kuwongolera kulolerana kozizira kwa thupi, zitha kunenedwa kukhala ndi zabwino zambiri.

Komabe, kuchepetsa kwakukulu kwa kutentha kwa chilengedwe kudzakhala ndi zotsatira zambiri pa kagayidwe ka anthu, zomwe zimafuna zakudya zosiyanasiyana.Ngati tingathe kusintha zakudya mwasayansi molingana ndi kusinthaku, kungatithandize kuwongolera bwino thupi lathu komanso kulolerana kozizira, ngati sitingathe kusintha kapangidwe ka zakudya m'nthawi yake, kuchita masewera olimbitsa thupi sikungakwaniritse cholinga chomwe tikufuna.

Chifukwa chake, muyenera kumvetsetsa mfundo zoyambira zamasewera akunja m'nyengo yozizira musanavale zida zamasewera kuti mutuluke.

01 Masewera a Zima ayenera kudzaza shuga wambiri

Chifukwa cha kuchepa kwa kalori mu kutentha kochepa, anthu amafunika kudya zopatsa mphamvu zambiri m'nyengo yozizira kusiyana ndi m'chilimwe, chifukwa chake anthu amatha kumva njala m'nyengo yozizira. Anthu okhala ndi masewera olimbitsa thupi m'madera a alpine ayenera moyenerera kuonjezera kudya kwa mafuta, kumbali imodzi, kupereka zopatsa mphamvu, komano, kuonjezera nkhokwe za mafuta m'thupi lawo, zomwe zingathandize kusunga kutentha kwa thupi ndi kukana kuzizira. mu kutentha panja si otsika kwambiri, ndipo kawirikawiri kuti m'nyumba ntchito kwa anthu, safuna mafuta ambiri, koma ayenera zochokera shuga, makamaka kulemera kwawo chisamaliro kwambiri za anthu musati kuonjezera kudya mafuta.

Nthawi yabwino yodzaza shuga ndi masewera akunja, mphindi 20 mpaka 30 iliyonse ya 25 kapena magalamu a shuga, kuti musamangopanga masewera olimbitsa thupi, komanso thupi silosavuta kutopa, pambuyo pochita masewera olimbitsa thupi. zosavuta kuchira, sizidzakhudza ntchito ndi kuphunzira.Shuga wowonjezeredwa panthawi yochita masewera olimbitsa thupi angagwiritsidwe ntchito pochita masewera olimbitsa thupi, popanda kupitirira malire ndi kutembenuka kukhala mafuta.Ziyenera kuzindikiridwa kuti shuga wowonjezera ndi bwino kusankha oligosaccharides, tsopano shuga m'masewera ambiri. zakumwa ndi oligosaccharides, pomwe zakumwa zokhala ndi kaboni zambiri zimakhala ndi monosaccharides, kumwa pochita masewera olimbitsa thupi sikuthandiza kukulitsa luso lolimbitsa thupi, komanso carbonate.

Mipweya imachotsa zopatsa mphamvu, kotero zakumwa za carbonated sizoyenera kuchita masewera olimbitsa thupi, kapena m'nyengo yozizira.

KUSANKHA KWA IWF

Chiŵerengero cha sayansi cha madzi ndi electrolyte, kuthamanga kwa osmotic kwa zakumwa ndizofanana ndi kuthamanga kwa osmotic kwa madzi a m'thupi, ndipo mapangidwe ake ndi ofanana ndi thukuta lachilengedwe la thupi la munthu, lomwe lingathe kuwonjezera kutayika kwa madzi, electrolytes ndi zigawo zina. chifukwa cha kuchita masewera olimbitsa thupi thukuta.Kuonjezera apo, chiŵerengero cha shuga chasinthidwanso mwasayansi.Chimodzi ndi "chakumwa cha isotonic chamasewera" chokhala ndi shuga ndipo china ndi "chakumwa cha isotonic electrolyte" chopanda shuga, chomwe chimagawanitsanso zochitika zolimbitsa thupi kuti zikwaniritse zosowa za hydration mosiyanasiyana mosiyanasiyana.

02 Mavitamini owonjezera kuwongolera kulekerera kuzizira

Mavitamini B1, B2, PP, B6, C ndi E angathandize makamaka kulekerera kuzizira, makamaka pamene anthu okhala kumpoto chakum’maŵa kwa China amafunikira kwambiri vitamini C kuposa amene ali m’madera otentha otentha. sankhani masamba obiriwira, masamba ofiira ndi achikasu ndi zipatso, ndi zina zotero, m'madera ena ovuta kupeza masamba atsopano angagwiritse ntchito multivitamin kukonzekera kupanga, ngakhale kudya masamba atsopano okwanira, ngati kukonzekera pang'ono kwa multivitamin, kumatha kukwaniritsa zowonjezera zowonjezera. ndi zotsatira zabwino zaumoyo.

KUSANKHA KWA IWF

Zomera ndi ndiwo zamasamba zosiyanasiyana, N + 1 mitundu ya zipatso ndi ndiwo zamasamba, mkati ndi kunja, zomwe zili ndi masamba osiyanasiyana obiriwira ndi zipatso: malalanje, conicherry, apulo, zipatso za seabuckthorn, kaloti, oats, ndi zina zotere. zakudya, thupi lamphamvu lamitundu yambiri.Vitamini C ndi antioxidant, imasunga khungu komanso imathandizira kutulutsa poizoni m'thupi;vitamini B imalimbitsa chitetezo cha mthupi;vitamini E timapitiriza chitetezo chokwanira ndi antioxidant.Panthawi yomweyo, zosiyanasiyana mavitamini ndi mchere sangakhale okha, kupewa kusowa kwa mavitamini ndi mchere mu mankhwala limodzi, kusunga thupi nyonga, mphamvu nthawi zonse Intaneti.

03 Onjezani zakudya zamchere zamchere

odium, mkuwa ndi zina zambiri sachedwa kuchitika mu nyengo yozizira kwambiri kusowa zakudya zinthu, ndi mkaka, nyama chiwindi, masamba obiriwira, soya mankhwala, kelp, nyanja zamchere ndi zakudya zina ali olemera mu zakudya izi, kotero iwo komanso zakudya zozizira zomwe amakonda m'nyengo yozizira.

KUSANKHA KWA IWF

Wolemera mu zomera yogwira selenium, triterpenes, okwana flavonoids, okwana saponin, vitamini C, zosiyanasiyana amino zidulo ndi zina 6 zakudya, 0 shuga 0 mafuta 0 taurine 0 tiyi kapena khofi, mankhwala Tibetan ndi m'zigawo chakudya zomera, zosakaniza wathanzi, palibe cholemetsa thupi, oyenera kulimbitsa thupi, kuchita masewera olimbitsa thupi kwambiri, masewera akunja, masewera othamanga kwambiri anthu.Kumwa panthawi yochita masewera olimbitsa thupi kungathe kulimbitsa mtima kwambiri, kusunga mpweya wa magazi, ndikuthandizira kupititsa patsogolo masewera olimbitsa thupi.

Inde, kuwonjezera pa mfundo za zakudya zomwe zili pamwambazi, nyengo yozizira imatuluka musanaiwale kuvala chipewa chikhoza kuzizira, mukudziwa, 30 mpaka 40 peresenti ya kutentha kwakunja kumatayika pamutu pathu, ngati kuvala chipewa, kungakupangitseni kuti mukhale ndi thanzi labwino. panja masewera nthawi yaitali, zambiri kusangalala ndi kuwala kwa dzuwa ndi mpweya wabwino.

ZAMBIRI KUSANKHA KWA IWF……