Nguva yechando yekunze kusimba haigoni kungoshandisa muviri chete, asiwo inogona kushandisa hutano hwekuda, kuvandudza kushivirira kwemuviri kutonhora, zvinogona kunzi kune zvakawanda zvinobatsira.
Nguva yechando ndiyo mwaka unotonhora zvikuru wegore rose, kunyanya kuchamhembe kweChina, uko tembiricha inogona kudzikira seminus 20 kana 30 degrees Celsius. kumhanya kwechisikigo, rega chete munguva yechando vanogona kupa isingawanzo mitambo uye yekuvaraidza nzvimbo yechando nechando mafani emitambo.
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Nguva yechando yekunze kusimba haigoni kungoshandisa muviri chete, asiwo inogona kushandisa hutano hwekuda, kuvandudza kushivirira kwemuviri kutonhora, zvinogona kunzi kune zvakawanda zvinobatsira.
Nekudaro, kuderedzwa kukuru kwekushisa kwezvakatipoteredza kuchava neyakatevedzana yemhedzisiro pametabolism yevanhu, iyo mukudiwa kwezvakasiyana zvinovaka muviri.Kana isu tichigona nesainzi kugadzirisa kudya maererano nekuchinja uku, kunogona kutibatsira zviri nani kuvandudza hutano hwedu hwemuviri uye kushivirira kunotonhora, kana isu tisingakwanisi kugadzirisa chimiro chekudya munguva, kurovedza muviri kunogona kusazadzisa chinangwa chaunoda.
Naizvozvo, iwe unofanirwa kunzwisisa mamwe ekutanga ehutano misimboti yechando yekunze mitambo usati wapfeka giya remitambo kubuda.
01 Mitambo yechando inofanira kuzadza shuga yakawanda
Pamusana pekuwedzera kwekurasikirwa kwekoriori mukupisa kwakadzika, vanhu vanoda kudya makoriki akawanda munguva yechando kupfuura muzhizha, ndicho chikonzero vanhu vanowanzonzwa nzara munguva yechando. Vanhu vanogara uye kurovedza muviri munzvimbo dzealpine vanofanira kuwedzera zvakakodzera mamwe mafuta ekudya, kune rumwe rutivi, kupa makorikori, kune rumwe rutivi, kuwedzera mafuta akachengetwa mumuviri wavo, izvo zvinogona kuita basa rekuchengetedza kupisa kwemuviri uye kudzivisa kutonhora. mukunze tembiricha haina yakaderera zvikuru, uye kazhinji kuti indoor basa vanhu, havadi mafuta akawanda, asi anofanira kwakavakirwa shuga, kunyanya nokuda uremu hwavo zvakawanda hanya vanhu regai kuwedzera kudyiwa mafuta.
Nguva yakanakisa yekuzadza shuga iri mumitambo yekunze, yega yega 20 kusvika 30 maminetsi e25 kana zvakadaro magiramu eshuga, kuitira kuti kwete chete inogona kuita kuti kurovedza muviri kuite zviri nani, asiwo muviri hausi nyore kuneta, mushure mekuita kurovedza muviri kwakanyanya. nyore kupora, hazvizokanganisa basa uye kudzidza.Shuga yakawedzerwa panguva yekurovedza muviri inogona kushandiswa mukurovedza muviri, pasina kuwandisa uye kutendeuka kuva mafuta.Inofanira kuonekwa kuti shuga yekuwedzera ndiyo yakanakisisa kusarudza oligosaccharides, ikozvino shuga mumitambo yakawanda. zvinwiwa zvakanyanya oligosaccharides, nepo zvinwiwa zvakawanda zvecarbonated zvakanyanya monosaccharides, kunwa mukurovedza muviri hakubatsiri kuvandudza kugona kwekurovedza muviri, uye carbonate.
Magesi anobvisa makorikori, saka zvinwiwa zvekabhoni hazvina kukodzera kurovedza muviri, kana munguva yechando.
IWF KUSARUDZA
Chiyero chesainzi chemvura uye electrolyte, iyo osmotic pressure yezvinwiwa yakafanana neosmotic pressure yemvura yemuviri, uye kuumbwa kwakafanana nedikita remuviri wemunhu, iro rinogona kukurumidza kuwedzera kurasikirwa kwemvura, electrolytes uye zvimwe zvikamu. kunokonzerwa nekurovedza kudikitira.Kuwedzera, chiyero cheshuga chakagadziridzwawo nesainzi.Imwe ine shuga-ine "isotonic yemitambo chinwiwa" uye imwe yacho isina shuga "isotonic electrolyte chinwiwa", iyo inowedzera kupatsanura chiitiko chekurovedza muviri kusangana nezvinodiwa zvehydration pasi pekusimba kwakasiyana kwekurovedza muviri.
02 Mavhitamini ekuwedzera ekuvandudza kushivirira kutonhora
Vhitamini B1, B2, PP, B6, C uye E inogona kunyanya kuvandudza kushivirira kwechando, kunyanya kana vanhu vanogara kuchamhembe kwakadziva kumabvazuva kweChina vane chido chepamusoro chevhitamini C kupfuura avo vari munzvimbo dzinopisa dzinopisa. sarudza miriwo yakasvibira, tsvuku uye yero miriwo nemichero, nezvimwewo, mune imwe yakaoma kuwana miriwo mitsva nzvimbo inogona kushandisa multivitamin kugadzirira kugadzira, kunyangwe inogona kudya miriwo mitsva yakakwana, kana gadziriro shoma yemultivitamin, inogona kuwana yakawanda yekuwedzera. uye hutano huri nani hunoita.
IWF KUSARUDZA
Yakasiyana siyana yezvirimwa nemiriwo, N + 1 mhando dzemichero nemiriwo, mukati nekunze, ine dzakasiyana siyana miriwo yegirinhi nemichero yemichero: orenji, conicherry, apuro, seabuckthorn muchero, makarotsi, oats, nezvimwe, zvese zvinhu zvekusimudzira. chikafu, multi-dimensional yakasimba muviri.Vitamin C is antioxidant, inochengetedza mamiriro eganda uye inobatsira kuburitsa chepfu mumuviri;vhitamini B inovandudza kudzivirirwa kwemuviri;vhitamini E inowedzera kudzivirirwa uye antioxidant.Panguva imwe chete, zvakasiyana-siyana zvevhitamini nemaminerari hazvigoni kuva ivo pachavo, kudzivisa kushayikwa kwevhithamini nemaminerari mune chimwe chigadzirwa, kuchengetedza simba remuviri, simba nguva dzose paIndaneti.
03 Wedzera kudya kunovaka muviri mumunyu
odium, mhangura uye zvichingodaro zvinowanzoitika mumamiriro ekunze anotonhora ekushaikwa kwezvinhu zvinovaka muviri, uye mukaka, chiropa chemhuka, miriwo yakasvibirira, soya zvigadzirwa, kelp, gungwa uye zvimwe zvekudya zvakapfuma mune izvi zvinovaka muviri, saka ivo vari. uyewo zvokudya zvinotonhorera zvinofarirwa munguva yechando.
IWF KUSARUDZA
Yakapfuma muchirimwa inoshanda selenium, triterpenes, yakazara flavonoids, yakazara saponin, vhitamini C, akasiyana amino acids uye zvimwe 6 zvinovaka muviri, 0 shuga 0 mafuta 0 taurine 0 caffeine, mushonga weTibetan uye chikafu chirimwa chekudya, zvinwiwa zvine hutano, hapana mutoro wemuviri, akakodzera kusimba, kukwirira kwesimba, mitambo yekunze, mitambo yakanyanyisa vanhu.Kunwa panguva yekurovedza muviri kunogona kunyatsogadzirisa kutsika kwemwoyo, kuchengetedza ropa reokisijeni, uye kubatsira kuvandudza kushanda kwemaitiro.Kunwa mushure mekurovedza muviri kunogona kunyatsogadzirisa mishonga uye kuvandudza kuputika kwekubatana.
Ehezve, mukuwedzera kune iri pamusoro pemitemo yekudya, nguva yechando buda usati wakanganwa kupfeka ngowani inogona kutonhora, iwe unoziva, 30 kusvika 40 muzana yekupisa kwekunze inorasika kubva mumusoro medu, kana kupfeka ngowani, kuchaita iwe. mumitambo yekunze kwenguva yakareba, zvakanyanya kunakidzwa nekupenya kwezuva uye mweya mutsva.
ZVAKAWANDA IWF CHOICE……
Nguva yekutumira: Kurume-09-2022