Nguva yechando yekunze kusimba haigoni kungoshandisa muviri chete, asiwo inogona kushandisa hutano hwekuda, kuvandudza kushivirira kwemuviri kutonhora, zvinogona kunzi kune zvakawanda zvinobatsira.
Nguva yechando ndiyo mwaka unotonhora zvikuru wegore rose, kunyanya kuchamhembe kweChina, uko tembiricha inogona kunge yakadzika seminus 20 kana 30 madhigirii Celsius. Asi mhepo inotonhora haigoni kumisa vanhu vanoda mitambo yekunze kuti vaswedere pedyo nemasikirwo uye vachipikisa kumhanya kwechisikigo, ndoda muchando chete vanogona kupa nzvimbo isingawanzoitiki yemitambo uye yevaraidzo kune vateveri vemitambo yechando nechando.
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Nguva yechando yekunze kusimba haigoni kungoshandisa muviri chete, asiwo inogona kushandisa hutano hwekuda, kuvandudza kushivirira kwemuviri kutonhora, zvinogona kunzi kune zvakawanda zvinobatsira.
Nekudaro, kuderedzwa kukuru kwekushisa kwezvakatipoteredza kuchava neyakatevedzana yemhedzisiro pametabolism yevanhu, iyo mukudiwa kwezvakasiyana zvinovaka muviri. Kana isu tichigona nesainzi kugadzirisa kudya maererano nekuchinja uku, kunogona kutibatsira zviri nani kuvandudza hutano hwedu hwemuviri uye kushivirira kunotonhora, kana isu tisingakwanisi kugadzirisa chimiro chekudya munguva, kurovedza muviri kunogona kusazadzisa chinangwa chaunoda.
Naizvozvo, iwe unofanirwa kunzwisisa mamwe ekutanga ehutano misimboti yechando yekunze mitambo usati wapfeka giya remitambo kubuda.
01 Mitambo yechando inofanira kuzadza shuga yakawanda
Nekuda kwekuwedzera kwekurasikirwa kwekoriori mukupisa kwakadzika, vanhu vanoda kudya macalorie akawanda munguva yechando kupfuura muzhizha, ndicho chikonzero vanhu vanowanzonzwa nzara munguva yechando. kutonhora.Asi kunze tembiricha haisi yakaderera zvikuru, uye kazhinji kuti indoor basa vanhu, havadi mafuta akawanda, asi kunofanira kwakavakirwa shuga, kunyanya nokuda uremu hwavo zvakawanda hanya vanhu regai kuwedzera kudyiwa mafuta.
Nguva yakanakisa yekuzadza shuga iri mumitambo yekunze, yega yega 20 kusvika 30 maminetsi e25 kana zvakadaro magiramu eshuga, kuitira kuti kwete chete inogona kuita kuti kurovedza muviri kuite zviri nani, asiwo muviri hausi nyore kuneta, mushure mekurovedza muviri kuri nyore kupora, hazvizokanganisa basa uye kudzidza. Iyo shuga yakawedzerwa panguva yekurovedza muviri inogona kushandiswa mukurovedza muviri, pasina yakawandisa uye kutendeuka kuita mafuta. zvinwiwa zvakanyanya oligosaccharides, nepo zvinwiwa zvakawanda zvecarbonated zvakanyanya monosaccharides, kunwa mukurovedza muviri hakubatsiri kuvandudza kugona kwekurovedza muviri, uye carbonate.
Magasi anobvisa makorikori, saka zvinwiwa zvekabhoni hazvina kukodzera kurovedza muviri, kana munguva yechando.
IWF SARUDZO
Chiyero chesainzi chemvura uye electrolyte, iyo osmotic pressure yezvinwiwa yakafanana neosmotic pressure yemvura yemuviri, uye maumbirwo acho akafanana nedikita remuviri wemunhu, iro rinogona kukurumidza kuwedzera kurasikirwa kwemvura, maelectrolyte uye zvimwe zvikamu zvinokonzerwa nekurovedza dikita. Imwe ine shuga-ine "isotonic yemitambo chinwiwa" uye imwe yacho isina shuga "isotonic electrolyte chinwiwa", iyo inowedzera kupatsanura chiitiko chekurovedza muviri kusangana nezvinodiwa zvehydration pasi pekusimba kwakasiyana kwekurovedza muviri.
02 Mavhitamini ekuwedzera ekuvandudza kushivirira kutonhora
Vhitamini B1, B2, PP, B6, C uye E inogona kunyanya kuvandudza kushivirira kwechando, kunyanya kana vanhu vanogara kuchamhembe kwakadziva kumabvazuva kweChina vane chido chakanyanya chevhitamini C pane avo vari munzvimbo dzinopisa dzinopisa. Kuti uwedzere kudya kwevhitamini idzi unogona kusarudza miriwo yakasvibira, miriwo mitsvuku uye yero uye michero, nezvimwewo, mune zvimwe zvakaoma kuwana miriwo mitsva nzvimbo inogona kushandisa miriwo mitsva, kunyange gadziriro ye multivitamin inogona kudya zvakakwana miriwo, kunyange gadziriro shoma ye multivitamin. inogona kuwana yakawedzera yakazara yekuwedzera uye hutano huri nani hunoita.
IWF SARUDZO
Miti yakasiyana-siyana nemiriwo, N + 1 marudzi emichero nemiriwo, mukati nekunze, ine zvakasiyana-siyana zvemiriwo yakasvibirira uye zvinyorwa zvemichero: orenji, conicherry, apuro, seabuckthorn michero, karoti, oats, nezvimwewo, zvinhu zvose zvekusimudzira hutano, muviri wakasimba wakawanda. Vitamin C inochengetedza ganda uye inobatsira kuburitsa chepfu mumuviri; vhitamini B inovandudza kudzivirirwa kwemuviri; vhitamini E inowedzera kudzivirirwa uye antioxidant.Panguva imwe chete, zvakasiyana-siyana zvevhitamini nemaminerari hazvigoni kuva ivo pachavo, kudzivisa kushayikwa kwevhithamini nemaminerari mune chimwe chigadzirwa, kuchengetedza simba remuviri, simba nguva dzose paIndaneti.
03 Wedzera kudya kunovaka muviri mumunyu
odium, mhangura uye zvichingodaro zvinowanzoitika mumamiriro ekunze ekutonhora kwekushaikwa kwezvinhu zvinovaka muviri, uye mukaka, chiropa chemhuka, miriwo yakasvibirira, zvigadzirwa zvesoya, kelp, maruva egungwa uye zvimwe zvekudya zvakapfuma mune izvi zvinovaka muviri, saka ndizvo zvakare zvinofarirwa chikafu chinotonhora munguva yechando.
IWF SARUDZO
Yakapfuma muchirimwa inoshanda selenium, triterpenes, yakazara flavonoids, yakazara saponin, vhitamini C, akasiyana amino acids uye zvimwe 6 zvinovaka muviri, 0 shuga 0 mafuta 0 taurine 0 caffeine, Tibetan mushonga uye chikafu chirimwa kutorwa, zvine hutano zvinongedzo, hapana mutoro wemuviri, wakakodzera kusimba, yakakwirira intensity maekisesaizi, mitambo yekunze, yekunze okisijeni, kunyanyisa kurovedza ropa panguva yemitambo yeropa, kunwa okisijeni, kuchengetedza kudzikamisa kweropa panguva yemitambo yemoyo uye kunwisa. The exercise Efficient.Kunwa mushure mekurovedza muviri kunogona kunyatsogadzirisa tsandanyama uye kunatsiridza kuzvimba kwemajoini.
Zvechokwadi, kuwedzera kune mazano ekudya kwepamusoro, nguva yechando inobuda kunze usati wakanganwa kupfeka ngowani inogona kutonhora, iwe unoziva, 30 kusvika ku40 muzana yekupisa kwekunze yakarasika kubva mumusoro wedu, kana kupfeka ngowani, kuchaita kuti uve mumitambo yekunze kwenguva yakareba, uwedzere kufara nezuva uye nemhepo yakachena.
ZVAKAWANDA IWF CHOICE……
Nguva yekutumira: Kurume-09-2022