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Ukuze wenze inqubekelaphambili ohlelweni lokuzivocavoca, udinga ukuziphusha ngobuhlakani ngaphandle kwendawo yakho yokunethezeka.Uma isimiso sakho sokuzivocavoca sihlala sinethezekile, cishe ngeke sikuphonsele inselelo.Ukuhamba ngendlela efanayo endaweni noma ukwenza isonto elifanayo lohlelo lokuqeqesha amandla ngemva...Funda kabanzi»
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Ucwaningo luye lwabonisa ukuthi ukuvivinya umzimba kungasiza ekukhuthazeni impilo yomgogodla futhi kunciphise ukushuba nokuphindaphinda kweziqephu ezibuhlungu emuva.Ukuzivocavoca kungakhuphula ukuzinza komgogodla, kukhuthaze ukugeleza kwegazi ezicutshini ezithambile zomgogodla futhi kuthuthukise ukuma okuphelele nokuguquguquka komgogodla....Funda kabanzi»
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Mahhala Izifundo ze-IWF!Ungayithola!I-IWF China Fitness Ceremony umcimbi wemboni yezemidlalo nokuqina owethulwe yi-IWF International Fitness Exhibition.Izibophezele ekudaleni idili lokuthambekela kokufaneleka elihlanganisa inkundla yokucabanga, imfundo nokuqeqeshwa, ukuncintisana komcimbi kanye nomklomelo osebenzisanayo...Funda kabanzi»
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I-Fusion & Symbiosis |i-9th China Fitness Leader Forum izobanjwa maduze!Kusukela ngo-2014, i-IWF International Fitness Fair ibambe ngempumelelo Iforamu Yabaholi Bezokufaneleka Base-China abayisishiyagalombili.Eminyakeni yamuva nje, ikomidi elihlelayo liqoqe abaholi bamabhizinisi abavelele abavela emikhakheni eyahlukene eChina...Funda kabanzi»
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Umncintiswano wokuqala we- “Modern Gym Style” wase-China wokufaneleka kwe-Fitness Space Design Competition wethulwa ngo-Okthoba 2016, futhi udonse ukunaka okubanzi embonini yokufaneleka nokuklama kusukela wethulwa.Kungumncintiswano wokuqala womkhakha wokudidiyela indawo yokuqina wokuqina ohlanganisa ezemidlalo, ...Funda kabanzi»
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Ngo-2022, i-IWF Shanghai International Fitness Exhibition izobuya futhi.Kulo nyaka, ikheli lombukiso lizothuthelwa eNanjing International Expo Centre okokuqala ngqa, okuhlelwe kusukela ngomhlaka-30 Agasti kuya kuSepthemba 1, okumangalisayo kuzofezeka ngokulindelwe!I-9th IWF Shanghai...Funda kabanzi»
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Ngu-Erica Lamberg |I-Fox News Uma uya emsebenzini kulezi zinsuku, qiniseka ukuthi ugcina imigomo yakho yokufaneleka engqondweni.Uhambo lwakho lungase luhlanganise izingcingo zokuthengisa ekuseni kakhulu, imihlangano yebhizinisi yasebusuku kakhulu - kanye nezidlo zasemini ezinde, ukudla kwasebusuku okujabulisa amaklayenti kanye nomsebenzi wokulandelela ebusuku ...Funda kabanzi»
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Ibhalwe nguJulia Musto |I-Fox News Ukuchitha imizuzu engama-30 kuye kwengama-60 emisebenzini yokuqinisa imisipha masonto onke kungase kwengeze iminyaka ekuphileni komuntu, ngokusho kwabacwaningi baseJapane.Ocwaningweni lwakamuva olushicilelwe kuBritish Journal of Sports Medicine, leli qembu libheke izifundo eziyi-16 ezihlole i-associ ...Funda kabanzi»
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Uma kuziwa ekunciphiseni isisindo, kungase kubonakale sengathi i-1,200 inombolo yomlingo.Cishe yonke iwebhusayithi enciphisa isisindo inezinketho zokudla okungenani (noma ishumi nambili) ezingamakhalori angu-1,200 ngosuku.Ngisho neNational Institutes of Health ishicilele uhlelo lokudla lwekhalori ye-1,200 ngosuku.Yini ekhetheke kangaka...Funda kabanzi»
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Njengongoti wezokudla obhalisiwe, uchwepheshe ogunyazwe yibhodi ku-dietetics yezemidlalo kanye nesazi sokudla kwezemidlalo sabasubathi abaqeqeshiwe, abahlanganyelwe, ama-Olympic, esikoleni samabanga aphezulu kanye nabangompetha, indima yami iwukubasiza ukuthi basebenzise amasu okukhipha amanzi kanye namafutha ukuze bathuthukise ukusebenza kahle.Noma ngabe uqala ukuqina...Funda kabanzi»
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NguJanet Helm INational Restaurant Association Show isanda kubuyela eChicago ngemuva kokuma iminyaka emibili ngenxa yalolu bhubhane.Umbukiso womhlaba wonke ubumatasatasa ngokudla okusha neziphuzo, okokusebenza, ukupakishwa nobuchwepheshe bemboni yezokudlela, okuhlanganisa amarobhothi asekhishini kanye ne-automatic bever...Funda kabanzi»
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Ngu-Cedric X. Bryant Ukuqeqeshwa kwesikhawu se-High-intensity, noma i-HIIT, ihlola amabhokisi amabili abaluleke kakhulu uma kuziwa ekuhlelweni kokuzivocavoca: ukusebenza okuphezulu ngesikhathi esifushane.Ukuzivocavoca kwe-HIIT kuyinselele kakhulu futhi kufaka ukuqhuma okufushane (noma izikhawu) zokuzivocavoca okuphezulu kakhulu ...Funda kabanzi»
