I-IWF Shanghai International Fitness Expo, njengombukiso wokuqina wochwepheshe ohamba phambili e-Asia, isizinze e-Shanghai.Yakha isisekelo sayo “kubuchwepheshe” futhi ikhombisa ukuzimisela kwayo “ngokwenza izinto ezintsha,” ihlinzeka ngendawo yokufanisa yebhizinisi ephumelelayo yamabhizinisi/amabhrendi embonini yokufaneleka yaseShayina kanye nabathengi bomhlaba.Ngo-2024, i-IWF Shanghai International Fitness Expo, ngokubambisana nabalingani bayo bemboni yokuqina, iyakuthokozela ukwethula“IWF China Fitness Gala” kusukela ngoFebhuwari 29 kuya kuMashi 2 eShanghai New International Expo Center.
Ukufaneleka kwe-Kettle-bell:Okungaphezu Kokuzivocavoca, Indlela Yokuphila!Njengethuluzi lakudala kodwa elisebenza kahle kakhulu lokufaneleka, ama-kettle-bells athola ukuduma ngezici zawo ezihlukile nokusebenza okuningi.Sizobe sibonisa ukusebenza kwe-kettle-bell namakilasi okusingatha embukisweni ozayo wokufaneleka ukuze sigqamise ukuphakama nokuthandeka kwale ndlela yokufaneleka.
Okokuqala, ukuqeqeshwa kwe-kettle-bell kunikeza izinzuzo eziningi.Akwakhi nje amandla emisipha nokukhuthazela kodwa futhi kuthuthukisa ukuzinza okuyisisekelo, ukuguquguquka, kanye nokusebenzisana komzimba wonke.Lokhu kuvivinya umzimba okuphelele kuphumelela kakhulu ekuthuthukiseni ukuma nokwakheka komzimba.Ukunyakaza kwe-kettle-bell kubandakanya izici ezifana nokushwibeka, ukuhlwithwa, amandla okubambelela, nokulinganisela, okuhlinzeka ngokujima okuyinselele okuvumelana nezinga ngalinye lekhono.
Ngaphandle kokuba ithuluzi lokufaneleka, ama-kettle-bells angasebenza njengemihlobiso emihle yasekhaya.Ama-kettle-bells aklanywe ngokucatshangelwayo awadali nje kuphela isimo esiguqukayo nesinempilo endaweni yokufaneleka kodwa futhi ahlanganisa ngaphandle komthungo ekuhlobiseni kwesimanjemanje, okungeza ukukhanga okuyingqayizivele okubonakalayo.Ukubukeka okuhlukile nezinto zokwakha ze-kettle-bells zibamba inani elingenakuphikwa ekwakhiweni kwekhaya.
Embukisweni ozayo wokufaneleka, sizobonisa ukwehlukahlukana kokuqeqeshwa kwe-kettle-bell, sinikeze ulwazi olusebenzayo kanye nesiqondiso kubahlanganyeli.Ukuzinikela kwethu ukusabalalisa ulwazi namakhono ahlobene ne-kettle-bell fitness, okuvumela abantu abaningi ukuba bathole izinzuzo ezingokwenyama nezingokwengqondo ezilethwayo.Ngokubonisa ukusebenza nezici zobuhle ze-kettle-bells, sibheke phambili ekunikezeni umuzwa omusha kwabashisekeli bokufaneleka kanye nabathandi bokuhlobisa ikhaya ngokufanayo.
Kungakhathaliseki ukuthi ufuna isimiso sokujima esinempilo noma uhlose ubuhle obuphakeme basekhaya, ama-kettle-bells agqama njengokukhetha okuhle kakhulu.Azigcini nje ngokuthuthukisa ukuqina komzimba kodwa futhi zengeza ukuthinta okuhlukile endaweni yakho yokuhlala.Sibheke ngabomvu ukwabelana nawe ngenjabulo kanye nenani lokufaneleka kwe-kettle-bell embukisweni!
Feb. 29 – Mar. 2, 2024
I-Shanghai New International Expo Centre
I-11th SHANGHAI Health, Wellness, Fitness Expo
Chofoza bese ubhalisa ukuze ubonise!
Chofoza bese ubhalisa ukuze uvakashele
Isikhathi sokuthumela: Dec-07-2023