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Kugirango utere imbere muri gahunda y'imyitozo ngororamubiri, ugomba kwikuramo ubwenge ukava mu karere kawe keza.Niba imyitozo yawe ihora yorohewe, birashoboka ko bitagutera ikibazo.Kugenda munzira imwe unyuze mubaturanyi cyangwa gukora gahunda imwe yo gutoza imbaraga icyumweru afte ...Soma byinshi»
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Ubushakashatsi bwerekanye ko imyitozo ishobora gufasha guteza imbere ubuzima bwumugongo no kugabanya ubukana no kugaruka kubice byumugongo.Imyitozo ngororamubiri irashobora kongera uruti rw'umugongo, igatera umuvuduko w'amaraso gutembera mu ngingo zoroheje z'umugongo no kunoza igihagararo muri rusange no guhuza umugongo....Soma byinshi»
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Ubuntu kumasomo ya IWF!Urashobora kubibona!IWF Ubushinwa Imyitozo ngororamubiri ni ibirori bya siporo n’imyitozo ngororamubiri byatangijwe n’imurikagurisha mpuzamahanga rya IWF.Yiyemeje gushyiraho ibirori byo kwinezeza bihuza ibitekerezo byibitekerezo, uburezi n'amahugurwa, amarushanwa y'ibirori hamwe nigihembo cyitumanaho ...Soma byinshi»
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Guhuza & Symbiose |ihuriro rya 9 ry’abayobozi bayobora Fitness mu Bushinwa rizaba vuba aha!Kuva mu 2014, imurikagurisha mpuzamahanga rya IWF ryakoresheje neza ihuriro umunani ry’abayobozi bayobora Ubushinwa.Mu myaka yashize, komite ishinzwe gutegura yakusanyije abayobozi b’ubucuruzi bakomeye baturutse mu nzego zitandukanye ku Bushinwa ...Soma byinshi»
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Amarushanwa ya mbere ya "Modern Gym Style" Ubushinwa Fitness Space Design Design yatangijwe mu Kwakira 2016, kandi yakunzwe cyane n’inganda zikora imyitozo ngororamubiri kuva yatangira.Ni uruganda-rwambere rwuzuye rwimyitozo yimyanya yimyanya yimikino ikurikirana siporo, fi ...Soma byinshi»
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Muri 2022, IWF Shanghai International Fitness Exhibition izongera kuza.Uyu mwaka, aderesi yimurikabikorwa izimurirwa muri Nanjing International Expo Centre ku nshuro ya mbere, iteganijwe kuva ku ya 30 Kanama kugeza ku ya 1 Nzeri, igitangaza rwose kizabaho neza nk'uko byari byitezwe!IWF ya 9 I Shanghai ...Soma byinshi»
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Bya Erica Lamberg |Amakuru ya Fox Niba ugenda kukazi muriyi minsi, menya neza ko uzirikana intego zawe zo kwinezeza.Urugendo rwawe rushobora kubamo guhamagara kugurisha kare-mugitondo, inama zubucuruzi bwumunsi - kandi na sasita ndende, amafunguro ya nijoro ashimisha abakiriya ndetse no gukurikirana akazi nijoro muri ...Soma byinshi»
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Bya Julia Musto |Fox News Kumara iminota 30 kugeza kuri 60 mubikorwa bikomeza imitsi buri cyumweru bishobora kongera imyaka mubuzima bwumuntu nkuko abashakashatsi b'Abayapani babitangaza.Mu bushakashatsi buherutse gusohoka mu kinyamakuru cyo mu Bwongereza cy’ubuvuzi bwa siporo, iryo tsinda ryarebye ubushakashatsi 16 bwasuzumye abo ...Soma byinshi»
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Mugihe cyo kugabanya ibiro, birasa nkaho 1200 numubare wubumaji.Mubyukuri buri rubuga rwo kugabanya ibiro hanze rufite byibuze imwe (cyangwa icumi) 1,200-ya calorie-kumunsi yo kurya.Ndetse n'Ikigo cy'igihugu cyita ku buzima cyasohoye gahunda ya kalori 1200 ku munsi.Niki kidasanzwe ab ...Soma byinshi»
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Nkumuhanga mu bijyanye nimirire, umuyobozi winzobere mu bijyanye nimirire yimikino nimirire yimikino ngororamubiri kubanyeshuri babigize umwuga, abiga, imikino olempike, amashuri yisumbuye na siporo ya siporo, uruhare rwanjye ni ukubafasha kubyaza umusaruro ingamba zo kongera ingufu no kongera ingufu kugirango banoze imikorere.Niba utangiye fitnes ...Soma byinshi»
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Na Janet Helm Show National Association Restaurant Show Show iherutse gusubira i Chicago nyuma yimyaka ibiri ihagaze kubera icyorezo.Imurikagurisha ku isi ryarimo ibiryo n'ibinyobwa bishya, ibikoresho, gupakira hamwe n'ikoranabuhanga mu nganda za resitora, harimo robotike yo mu gikoni ndetse n'inzoga zikoresha ...Soma byinshi»
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Na Cedric X. Bryant Amahugurwa akomeye cyane, cyangwa HIIT, agenzura bibiri mubisanduku byingenzi mugihe cyo gukora progaramu ya progaramu: gukora neza mugihe gito.Imyitozo ya HIIT iragoye cyane kandi iranga guturika (cyangwa intera) y'imyitozo ngororamubiri ikomeye cyane fo ...Soma byinshi»
