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E le hore u hatele pele lenaneong la boikoetliso, u lokela ho itšohlometsa ka bohlale ho tsoa sebakeng sa hau sa matšeliso.Haeba mokhoa oa hau oa ho ikoetlisa o lula o le bonolo, mohlomong ha o na bothata.Ho tsamaea ka tsela e ts'oanang ho pholletsa le tikoloho kapa ho etsa lenaneo le ts'oanang la koetliso ea matla beke ka mor'a...Bala haholoanyane»
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Lipatlisiso li bontšitse hore boikoetliso bo ka thusa ho khothalletsa bophelo bo botle ba mokokotlo le ho fokotsa matla le ho khutla ha liketsahalo tsa bohloko ba morao.Ho ikoetlisa ho ka eketsa botsitso ba mokokotlo, ho khothalletsa phallo ea mali ho li-tissue tse bonolo tsa lesapo la mokokotlo le ho ntlafatsa boemo ba kakaretso le ho feto-fetoha ha lesapo la mokokotlo....Bala haholoanyane»
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Mahala bakeng sa Lithuto tsa IWF!U ka e fumana!IWF China Fitness Ceremony ke ketsahalo ea indasteri ea lipapali le boikoetliso e qalileng ke IWF International Fitness Exhibition.E ikemiselitse ho theha mokete oa boikoetliso o kopanyang foramo ea ho nahana, thuto le koetliso, tlholisano ea liketsahalo le likhau tse kopanetsoeng ...Bala haholoanyane»
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Fusion & Symbiosis |Seboka sa bo9 sa Moetapele oa Boikoetliso ba China se tla tšoaroa haufinyane!Ho tloha 2014, IWF International Fitness Fair e atlehile ho tšoara Foramo ea Baetapele ba Boiketlo ba China ba robeli.Lilemong tsa morao tjena, komiti ea tlhophiso e bokelletse baetapele ba khoebo ba hlahelletseng ba tsoang mafapheng a fapaneng a China ...Bala haholoanyane»
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Tlholisano ea pele ea "Modern Gym Style" ea China Fitness Space Design Competition e ile ea qalisoa ka Mphalane 2016, 'me e hohetse tlhokomelo e kholo ho tsoa indastering ea boikoetliso le meralo ho tloha ha e qala.Ke tlholisano ea pele indastering e felletseng ea moralo oa sebaka sa boikoetliso e akaretsang lipapali, ...Bala haholoanyane»
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Ka 2022, IWF Shanghai International Fitness Exhibition e tla tla hape.Selemong sena, aterese ea lipontšo e tla isoa Nanjing International Expo Center ka lekhetlo la pele, e reriloeng ho tloha ka la 30 Phato ho fihlela la 1 Loetse, ka sebele e ntle e tla phelela litebello!Shanghai ea bo-9 ea IWF...Bala haholoanyane»
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Ka Erica Lamberg |Fox News Haeba matsatsing ana u etetse mosebetsi, etsa bonnete ba hore u hopola lipakane tsa hau tsa ho ikoetlisa.Leeto la hau le ka kenyelletsa mehala ea thekiso ea hoseng, liboka tsa khoebo tsa mantsiboea - le lijo tsa mots'eare tse telele, lijo tsa bosiu tse khahlisang bareki esita le mosebetsi oa ho latela bosiu ...Bala haholoanyane»
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Ka Julia Musto |Fox News Ho qeta metsotso e 30 ho isa ho e 60 mesebetsing e matlafatsang mesifa beke le beke ho ka eketsa lilemo bophelong ba motho, ho latela bafuputsi ba Majapane.Phuputsong ea morao-rao e phatlalalitsoeng ho British Journal of Sports Medicine, sehlopha se ile sa sheba lithuto tse 16 tse ileng tsa hlahloba mokhatlo ...Bala haholoanyane»
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Ha ho tluoa tabeng ea ho theola boima ba 'mele, ho ka bonahala eka 1,200 ke palo ea boselamose.Hoo e batlang e le sebaka se seng le se seng sa marang-rang se theolang boima ba 'mele se na le bonyane khetho e le 'ngoe (kapa e le' ngoe) ea 1,200-calorie-ka-letsatsi.Esita le Mekhatlo ea Sechaba ea Bophelo e phatlalalitse moralo oa lijo tsa 1,200 ka letsatsi.Ke eng e ikhethang ab...Bala haholoanyane»
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Joaloka setsebi sa lijo tse ngolisitsoeng, setsebi se tiisitsoeng sa boto litabeng tsa dietetics le sports dietitian bakeng sa baatlelete ba profeshenale, ba Collegiate, ba Liolimpiki, ba sekolo se phahameng le ba masters, karolo ea ka ke ho ba thusa ho sebelisa mekhoa ea ho matlafatsa metsi le ho matlafatsa matla a ho ntlafatsa ts'ebetso.Hore na o qala ho ikoetlisa...Bala haholoanyane»
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Ka Janet Helm The National Restaurant Association Show e sa tsoa khutlela Chicago kamora ho phomola ka lilemo tse peli ka lebaka la seoa sena.Pontšo ea lefats'e e ne e phethesela ka lijo le lino tse ncha, lisebelisoa, liphutheloana le theknoloji bakeng sa indasteri ea lireschorente, ho kenyeletsoa liroboto tsa kichineng le li-automatic bever...Bala haholoanyane»
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Ka Cedric X. Bryant Koetliso ea nako e phahameng ea nako e phahameng, kapa HIIT, e hlahloba mabokose a mabeli a bohlokoa ka ho fetisisa ha ho tluoa tabeng ea ho ikoetlisa: katleho e phahameng ka nako e khutšoanyane.Boikoetliso ba HIIT bo phephetsa haholo 'me bo fana ka ho phatloha ha nako e khuts'oane (kapa linako) tsa boikoetliso bo matla haholo bakeng sa ...Bala haholoanyane»
