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Kuti ufambire mberi muchirongwa chekurovedza muviri, unofanirwa kuzvisundidzira zvine hungwaru kubva munzvimbo yako yekunyaradza.Kana maitiro ako ekuita maekisesaizi achigara akasununguka, anogona kunge asiri kukunetsa.Kufamba nenzira imwe chete munharaunda kana kuita imwechete-simba-chirongwa chekudzidzisa svondo mushure...Verenga zvimwe»
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Tsvagiridzo yakaratidza kuti kurovedza muviri kunogona kubatsira kukurudzira hutano hwemuzongoza uye kuderedza kusimba uye kudzokorora kwezvikamu zvekurwadziwa shure.Kuita maekisesaizi kunogona kuwedzera kugadzikana kwemuzongoza, kukurudzira kuyerera kweropa kune musana wakapfava tishu uye kunatsiridza chimiro chese uye kushanduka kwemusana....Verenga zvimwe»
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Yemahara yeIWF Makosi!Unogona kuzviwana!IWF China Fitness Ceremony chiitiko cheindasitiri yemitambo uye kusimba chakatangwa neIWF International Fitness Exhibition.Yakazvipira kugadzira mabiko ekusimba mabiko anobatanidza kufunga tank foramu, dzidzo uye kudzidziswa, makwikwi echiitiko uye mubairo unopindirana ...Verenga zvimwe»
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Fusion& Symbiosis |iyo 9th China Fitness Mutungamiriri Forum ichaitwa munguva pfupi!Kubva 2014, IWF International Fitness Fair yakabudirira kubata sere China Fitness Leaders Forum.Mumakore achangopfuura, komiti yekuronga yakaunganidza vatungamiriri vebhizinesi vakatanhamara kubva munzvimbo dzakasiyana paChina ...Verenga zvimwe»
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Yekutanga "Modern Gym Style" China Fitness Space Design Competition yakavambwa muna Gumiguru 2016, uye yakakwezva kutarisisa kubva kune yekusimba uye dhizaini indasitiri kubva payakavambwa.Iyo indasitiri-yekutanga yakazara kugwinya nzvimbo dhizaini makwikwi anotora mitambo, fi...Verenga zvimwe»
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Muna 2022, IWF Shanghai International Fitness Exhibition ichauya zvakare.Gore rino, kero yekuratidzira ichaendeswa kuNanjing International Expo Center kekutanga, yakarongwa kubva Nyamavhuvhu 30 kusvika Gunyana 1st, iyo inoshamisa ichararama zvinoenderana nezvaitarisirwa!Yechipfumbamwe IWF Shanghai...Verenga zvimwe»
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NaErica Lamberg |Fox Nhau Kana uchienda kubasa mazuva ano, ita shuwa yekuchengeta zvibodzwa zvako zvekusimba mupfungwa.Rwendo rwako runogona kusanganisira mafoni ekutengesa mangwanani-ngwanani, misangano yebhizinesi yemazuva ano - uyezve masikati marefu, kudya kwemanheru-husiku kunovaraidza vatengi uye kunyangwe basa rekutevera husiku mu ...Verenga zvimwe»
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NaJulia Musto |Fox News Kushandisa maminetsi makumi matatu kusvika makumi matanhatu pazviitiko zvekusimbisa tsandanyama vhiki nevhiki zvinogona kuwedzera makore kuhupenyu hwemunhu, sekureva kwevaongorori vekuJapan.Muchidzidzo chechangobva kuitika chakabudiswa muBritish Journal of Sports Medicine, boka racho rakatarisa zvidzidzo zve16 zvakaongorora sangano ...Verenga zvimwe»
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Kana zvasvika pakuderedza uremu, zvinogona kuita senge 1,200 ndiyo nhamba yemashiripiti.Zvinenge zvese webhusaiti yekurasikirwa nehuremu kunze uko ine imwechete (kana gumi nemaviri) 1,200-calori-a-zuva sarudzo dzekudya.Kunyangwe National Institutes of Health yakaburitsa 1,200 calorie chirongwa chekudya chezuva.Chii chakakosha ab...Verenga zvimwe»
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Semunhu akanyoreswa chikafu, nyanzvi yebhodhi yakasimbiswa mune zvemitambo dietetics uye sports dietitian yehunyanzvi, collegiate, Olympic, chikoro chesekondari uye masters vatambi, basa rangu nderekuvabatsira kuwana mari yehydration uye kufambisa nzira dzekuwedzera kuita.Kunyangwe uri kutanga mafitnes...Verenga zvimwe»
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NaJanet Helm Iyo National Restaurant Association Show nguva pfupi yadarika yakadzokera kuChicago mushure mekumbomira kwemakore maviri nekuda kwedenda.Chiratidziro chepasi rose chaive chizere nezvikafu nezvinwiwa zvitsva, zvishandiso, kurongedza uye tekinoroji yeindasitiri yekudyira, kusanganisira marobhoti ekicheni uye otomatiki bever...Verenga zvimwe»
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NaCedric X. Bryant High-intensity interval training, kana HIIT, inotarisa maviri emabhokisi anonyanya kukosha kana zvasvika pakugadzirisa zvirongwa: kubudirira kwepamusoro munguva pfupi.HIIT maekisesaizi anonetsa uye anoratidza mapfupi kuputika (kana kupindirana) kweakanyanya-kusimba maekisesaizi ku ...Verenga zvimwe»
