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Txhawm rau ua kom muaj kev vam meej hauv ib qho kev tawm dag zog, koj yuav tsum ua tib zoo thawb koj tus kheej tawm ntawm koj qhov chaw xis nyob.Yog tias koj qhov kev tawm dag zog ib txwm nyiam, nws yuav tsis nyuaj rau koj.Taug kev tib txoj kev los ntawm cov zej zog los yog ua tib lub zog-kev cob qhia lub lim tiam tom qab ...Nyeem ntxiv»
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Kev tshawb fawb tau pom tias kev tawm dag zog tuaj yeem pab txhawb kev noj qab haus huv ntawm tus txha caj qaum thiab txo qis kev siv zog thiab rov ua dua ntawm qhov mob nraub qaum.Kev tawm dag zog tuaj yeem ua rau tus txha caj qaum ruaj khov, txhawb cov ntshav khiav mus rau tus txha nraub qaum cov ntaub so ntswg thiab txhim kho tag nrho lub cev thiab tus txha caj qaum....Nyeem ntxiv»
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Dawb rau IWF Chav Kawm!Koj tuaj yeem tau txais nws!IWF China Fitness Ceremony yog ib qho kev ua kis las thiab kev lag luam tawm dag zog tau tsim los ntawm IWF International Fitness Exhibition.Nws tau cog lus los tsim kom muaj kev noj qab haus huv kev noj qab haus huv sib koom ua ke kev xav hauv lub rooj sib tham, kev kawm thiab kev cob qhia, kev sib tw kev sib tw thiab kev sib tham sib ...Nyeem ntxiv»
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Fusion&Symbiosis |lub 9th China Fitness Leader Forum yuav muaj sai sai no!Txij li thaum xyoo 2014, IWF International Fitness Fair tau ua tiav yim lub rooj sib tham hauv Suav teb.Nyob rau hauv xyoo tas los no, pawg tswj hwm tau sau cov thawj coj ua lag luam zoo los ntawm ntau qhov chaw ntawm Tuam Tshoj ...Nyeem ntxiv»
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Thawj "Tsev Gym Style" Tuam Tshoj Kev Tsim Kho Chaw Tsim Nyog Kev Sib Tw tau pib thaum Lub Kaum Hli 2016, thiab tau txais kev nyiam dav los ntawm kev lag luam thiab tsim kev lag luam txij li thaum nws tau pib.Nws yog ib qho kev lag luam-thawj lub cev muaj zog qhov chaw tsim kev sib tw kis las kis las, fi ...Nyeem ntxiv»
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Xyoo 2022, IWF Shanghai International Fitness Exhibition yuav tuaj dua.Xyoo no, qhov chaw nthuav qhia yuav raug tsiv mus rau Nanjing International Expo Center thawj zaug, tau teem sijhawm los ntawm Lub Yim Hli 30 txog rau Cuaj Hlis 1st, qhov zoo kawg nkaus yuav ua tiav raws li qhov kev cia siab!Lub 9th IWF Shanghai ...Nyeem ntxiv»
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Los ntawm Erica Lamberg |Fox News Yog tias koj mus ncig ua haujlwm hnub no, nco ntsoov khaws koj lub hom phiaj kev noj qab haus huv hauv siab.Koj qhov kev taug kev tuaj yeem suav nrog kev hu xov tooj thaum sawv ntxov, kev sib tham ua lag luam lig - thiab tseem noj su ntev, noj hmo hmo lom zem rau cov neeg siv khoom thiab txawm tias ua haujlwm yav tsaus ntuj hauv ...Nyeem ntxiv»
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Los ntawm Julia Musto |Fox News Kev siv 30 mus rau 60 feeb ntawm kev ua kom cov leeg muaj zog txhua lub lim tiam tuaj yeem ntxiv xyoo rau tus neeg lub neej, raws li cov kws tshawb fawb Nyij Pooj.Hauv kev tshawb fawb tsis ntev los no tau luam tawm nyob rau hauv British Journal of Sports Medicine, pab pawg saib 16 cov kev tshawb fawb uas tshuaj xyuas cov koom haum ...Nyeem ntxiv»
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Thaum nws los txog rau kev poob phaus, nws tuaj yeem zoo li 1,200 yog tus lej khawv koob.Xyaum txhua lub vev xaib poob phaus tawm muaj tsawg kawg yog ib qho (lossis ib lub kaum os) 1,200-calorie-ib-hnub noj zaub mov xaiv.Txawm tias National Institutes of Health tau luam tawm 1,200 calorie ntau ntau ib hnub twg.Dab tsi yog qhov tshwj xeeb ab ...Nyeem ntxiv»
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Raws li ib tus kws kho mob sau npe, pawg thawj coj saib xyuas tshwj xeeb hauv kev noj zaub mov noj thiab kev ua kis las rau cov kws tshaj lij, tsev kawm qib siab, Olympic, tsev kawm theem siab thiab cov neeg ncaws pob masters, kuv lub luag haujlwm yog los pab lawv siv peev nyiaj rau dej thiab roj cov tswv yim los txhim kho kev ua tau zoo.Txawm hais tias koj tab tom pib lub Fitnes ...Nyeem ntxiv»
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Los ntawm Janet Helm Lub Koom Haum Tsev Noj Mov Hauv Lub Tebchaws tsis ntev los no tau rov qab los rau Chicago tom qab ob xyoos hiatus vim muaj kev sib kis.Kev ua yeeb yam thoob ntiaj teb tau tawg nrog cov khoom noj tshiab thiab dej haus, khoom siv, ntim khoom thiab thev naus laus zis rau kev lag luam hauv tsev noj mov, suav nrog chav ua noj robotics thiab tsis siv neeg bever ...Nyeem ntxiv»
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Los ntawm Cedric X. Bryant High-intensity interval Training, los yog HIIT, kos ob lub thawv tseem ceeb tshaj plaws thaum nws los txog rau kev tawm dag zog: kev ua haujlwm siab hauv lub sijhawm luv luv.HIIT workouts yog qhov nyuaj heev thiab muaj qhov tawg luv luv (lossis ntu) ntawm kev siv zog heev rau ...Nyeem ntxiv»
