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On September 1st, 2022IWF International Fitness Exhibition was successfully concluded in Nanjing International Expo Center! As this year’s industry long-awaited sports and fitness exhibition, this year’s exhibition carries too much significance and expectations. Despite the repeated o...Read more »
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In order to make progress in an exercise program, you need to smartly push yourself out of your comfort zone. If your exercise routine is always comfortable, it’s likely not challenging you. Walking the same route through the neighborhood or performing the same strength-training program week afte...Read more »
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Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation to the spine’s soft tissues and improve overall posture and spinal flexibility. ...Read more »
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Free for IWF Courses! You can get it! IWF China Fitness Ceremony is a sports and fitness industry event launched by IWF International Fitness Exhibition. It is committed to creating a fitness trend feast integrating think tank forum, education and training, event competition and interactive award...Read more »
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Fusion& Symbiosis | the 9th China Fitness Leader Forum will held soon! Since 2014, the IWF International Fitness Fair has successfully held eight China Fitness Leaders Forum. In recent years, the organizing committee has gathered outstanding business leaders from different fields on the China...Read more »
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The first “Modern Gym Style” China Fitness Space Design Competition was launched in October 2016, and has attracted wide attention from the fitness and design industry since it was launched. It is an industry-first comprehensive fitness space design competition spanning the sports, fi...Read more »
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In 2022, IWF Shanghai International Fitness Exhibition will come again. This year, the exhibition address will be moved to Nanjing International Expo Center for the first time, scheduled from August 30th to September 1st, the wonderful will certainly live up to expectations! The 9th IWF Shanghai...Read more »
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By Erica Lamberg | Fox News If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, late-night meals entertaining clients and even follow-up work at night in ...Read more »
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By Julia Musto | Fox News Spending 30 to 60 minutes on muscle-strengthening activities weekly could add years to a person’s life, according to Japanese researchers. In a recent study published in the British Journal of Sports Medicine, the group looked at 16 studies that examined the associ...Read more »
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When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight-loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet options. Even the National Institutes of Health has published a 1,200 calorie a day meal plan. What’s so special ab...Read more »
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As a registered dietitian, board certified specialist in sports dietetics and sports dietitian for professional, collegiate, Olympic, high school and masters athletes, my role is to help them capitalize on hydration and fueling strategies to optimize performance. Whether you’re starting a fitnes...Read more »
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By Janet Helm The National Restaurant Association Show recently returned to Chicago after a two-year hiatus due to the pandemic. The global show was bustling with new foods and drinks, equipment, packaging and technology for the restaurant industry, including kitchen robotics and automatic bever...Read more »
