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Iziphathimandla ezifundeni ezimbalwa zaseShayina zehlise imikhawulo ye-COVID-19 yaba ngamazinga ahlukahlukene ngoLwesibili, kancane kancane zamukela indlela entsha yokubhekana naleli gciwane nokwenza impilo yabantu ibe ncane.E-Beijing, lapho imithetho yokuhamba isivele ixegisiwe, izivakashi ...Funda kabanzi»
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Imithetho ethuthukisiwe ihlanganisa ukuhlolwa okuncishisiwe, ukufinyelela kwezokwelapha okungcono Amadolobha amaningana nezifundazwe zisanda kuthuthukisa izindlela zokulawula i-COVID-19 eziphathelene nokuhlolwa kwe-nucleic acid eningi kanye nezinsizakalo zezokwelapha ukuze kuncishiswe umthelela kubantu nomsebenzi wezomnotho.Kusukela ngoMsombuluko, iShanghai ngeke...Funda kabanzi»
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Okokugcina uNancy Wang ebuyela e-China kwakusentwasahlobo ka-2019. Wayesengumfundi eNyuvesi yaseMiami ngaleso sikhathi.Uthole iziqu eminyakeni emibili edlule futhi usebenza eNew York City.▲ Abahambi bahamba nemithwalo yabo esikhumulweni sezindiza i-Beijing Capital International Airport e-Beijing Dec 2...Funda kabanzi»
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2023 IWF - Yiba Nohlelo Olusha Ababonisi Abathandekayo, izivakashi, abangani bemithombo yezindaba, kanye nozakwethu: Njengoba isimo sokuvimbela nokulawula ubhubhane lwe-COVID-19 siyinkimbinkimbi futhi simuncu ezifundazweni nasemadolobheni amaningi aseShayina, ukuze sibambisane nokuvimbela nokulawula ubhubhane. eShanga...Funda kabanzi»
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Abacwaningi base-Edith Cowan University e-Australia bahlanganisa abesifazane abangu-89 kulolu cwaningo - abangu-43 babambe iqhaza engxenyeni yokuzivocavoca;iqembu lokulawula alizange.Abazivocavocayo benze uhlelo lwasekhaya lwamasonto ayi-12.Kwakuhlanganisa izikhathi zokuqeqeshwa kokumelana masonto onke kanye nemizuzu engama-30 kuya kwengama-40 yokuzivocavoca kwe-aerobic....Funda kabanzi»
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Abanye besifazane abakhululekile ukuphakamisa izinsimbi zamahhala nama-barbell, kodwa kusadingeka bahlanganise ukuqeqeshwa kokumelana ne-cardio ukuze babe sesimweni esifanele, kusho uRobin Cortez, umqondisi weqembu lokuqeqeshwa kweqembu le-Chuze Fitness, uRobin Cortez, eSan Diego, enamakilabhu eCalifornia. , Colorado nase-Arizona.Uhlu o...Funda kabanzi»
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Ucwaningo olusha luphakamisa ukuthi kwabesifazane abaneminyaka engu-40 kuya phezulu, impendulo ibonakala inguyebo."Okokuqala, ngithanda ukugcizelela ukuthi ukuvivinya umzimba noma ukwenza uhlobo oluthile lokuzivocavoca kunenzuzo nganoma yisiphi isikhathi sosuku," kuphawula umbhali wocwaningo uGali Albalak, ikhandidethi yobudokotela emnyangweni ...Funda kabanzi»
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Uma ukhetha ukuzivocavoca ngaphandle, izinsuku ezifinyezwayo zingathinta ikhono lakho lokuminya kulokho kujima kwasekuseni noma kwakusihlwa.Futhi, uma ungeyena umlandeli wesimo sezulu esibandayo noma unesimo esifana nesifo samathambo noma isifuba somoya esingase sithintwe ukwehla kwamazinga okushisa, ungase ube q...Funda kabanzi»
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NGU:Elizabeth Millard Kunezizathu eziningi zokuthi ukuzivocavoca kube nomthelela ebuchosheni, ngokusho kukaSantosh Kesari, MD, PhD, udokotela wezinzwa kanye nososayensi wezinzwa e-Providence Saint John's Health Centre eCalifornia."Ukuvivinya umzimba kwe-Aerobic kusiza ngobuqotho bemithambo, okusho ukuthi kuthuthukisa ...Funda kabanzi»
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NGU:Thor Christensen Uhlelo lwezempilo lomphakathi oluhlanganisa amakilasi okuzivocavoca nokufundisa ngokudla okunempilo lusize abesifazane abahlala ezindaweni zasemakhaya behlise umfutho wegazi, banciphe futhi bahlale bephilile, ngokocwaningo olusha.Uma kuqhathaniswa nabesifazane basezindaweni zasemadolobheni, abesifazane emiphakathini yasemakhaya baye ...Funda kabanzi»
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NGU:Jennifer Harby Ukuzivivinya okujulile kukhulise izinzuzo zezempilo yenhliziyo, ucwaningo selutholile.Abacwaningi baseLeicester, eCambridge kanye neNational Institute for Health and Care Research (NIHR) basebenzisa ama-trackers omsebenzi ukuze baqaphe abantu abangu-88,000.Ucwaningo luveze ukuthi kukhona i-gr...Funda kabanzi»
