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Ukuze wenze inkqubela kwinkqubo yokuzivocavoca, kufuneka uzityhale ngobuchule ngaphandle kwendawo yakho yokuthuthuzela.Ukuba imithambo yakho isoloko ikhululekile, isenokungabi nangxaki kuwe.Ukuhamba ngendlela efanayo ebumelwaneni okanye ukwenza inkqubo yoqeqesho lwamandla efanayo ngeveki emva...Funda ngokugqithisileyo»
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Uphando luye lwabonisa ukuba ukuzivocavoca kunokunceda ukukhuthaza impilo yomqolo kunye nokunciphisa ukuqina kunye nokuphindaphinda kweentlungu zentlungu.Ukuzivocavoca kunokunyusa ukuzinza komgogodla, ukukhuthaza ukujikeleza kwegazi kwizicubu ezithambileyo zomqolo kunye nokuphucula i-posture jikelele kunye nokuguquguquka komgogodla....Funda ngokugqithisileyo»
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Mahala kwiiKhosi ze-IWF!Ungayifumana!IWF China Fitness Ceremony ngumcimbi wezemidlalo kunye nokuqina komzimba oqaliswe nguMboniso we-IWF International Fitness.Uzibophelele ekudaleni umbhiyozo wokuqina komzimba odibanisa iforum yokucinga, imfundo kunye noqeqesho, ukhuphiswano lomnyhadala kunye nebhaso lokusebenzisana...Funda ngokugqithisileyo»
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Fusion&Symbiosis |iQonga le-9 leNkokeli yoQoqosho lwaseTshayina liza kubanjwa kungekudala!Ukususela ngo-2014, i-IWF International Fitness Fair ibambe ngempumelelo iForam yeeNkokheli zeFitness ezisibhozo.Kwiminyaka yakutshanje, ikomiti eququzelelayo iqokelele iinkokeli zoshishino ezibalaseleyo ezivela kumacandelo ahlukeneyo eTshayina...Funda ngokugqithisileyo»
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Eyokuqala "Isitayile seGym yanamhlanje" UKhuphiswano loYilo lweNdawo yokuPhila lwaqaliswa ngo-Okthobha ngo-2016, kwaye lutsale ingqalelo ebanzi kushishino lokufaneleka kunye noyilo ukususela oko lwasungulwa.Lukhuphiswano lokuqala loyilo lwendawo yokomelela olubanzi oluquka imidlalo,...Funda ngokugqithisileyo»
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Ngo-2022, i-IWF Shanghai International Fitness Exhibition iya kuza kwakhona.Kulo nyaka, idilesi yomboniso iya kuhanjiswa kwi-Nanjing International Expo Centre okokuqala, ecwangciswe ukususela ngo-Agasti 30 ukuya kwi-1 Septemba, okumangalisayo kuya kuphila ngokulindelekileyo!I-9th IWF Shanghai...Funda ngokugqithisileyo»
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Ngu-Erica Lamberg |Iindaba zeFox Ukuba uhamba ngomsebenzi kwezi ntsuku, qiniseka ukuba ugcine usukelo lwakho lokuqina engqondweni.Uhambo lwakho lunokubandakanya iifowuni zentengiso yakusasa, iintlanganiso zeshishini zasemva kwexesha - kunye nesidlo sasemini eside, ukutya kwasebusuku okonwabisa abathengi kunye nomsebenzi wokulandela ebusuku ...Funda ngokugqithisileyo»
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NguJulia Musto |I-Fox News Ukuchitha imizuzu engama-30 ukuya kwengama-60 kwimisebenzi yokomeleza izihlunu ngeveki inokongeza iminyaka kubomi bomntu, ngokutsho kwabaphandi baseJapan.Kuphononongo lwakutsha nje olupapashwe kwiBritish Journal of Sports Medicine, iqela lijonge kwizifundo ezili-16 ezivavanye i-associ ...Funda ngokugqithisileyo»
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Xa kufikwa ekunciphiseni ubunzima, kunokubonakala ngathi i-1,200 linani lomlingo.Ngokuqhelekileyo yonke i-website ye-weight-loss of weight out there inobuncinci enye (okanye ishumi elinesibini) i-1,200-calorie-a-day options options.Nditsho namaZiko eSizwe ezeMpilo apapashe i-calorie ye-1,200 ngesicwangciso sokutya sosuku.Yintoni ebaluleke kakhulu ab...Funda ngokugqithisileyo»
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Njengomfundi obhalisiweyo wokutya, ingcali eqinisekisiweyo yebhodi kwi-dietetics yezemidlalo kunye ne-dietitian yezemidlalo kwiingcali, i-collegiate, i-Olimpiki, i-high school kunye ne-masters iimbaleki, indima yam kukubanceda ukuba basebenzise izicwangciso ze-hydration kunye ne-fuel ukwenza ngcono ukusebenza.Inoba uyaqala ukujima...Funda ngokugqithisileyo»
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NguJanet Helm Umboniso woMbutho wokutyela weSizwe usandula ukubuyela eChicago emva kokuyeka iminyaka emibini ngenxa yobhubhane.Umboniso wehlabathi ubuphithizela ngokutya okutsha kunye neziselo, izixhobo, ukupakishwa kunye nobuchwephesha kwishishini lokutyela, kubandakanya iirobhothi zasekhitshini kunye ne-automatic bever...Funda ngokugqithisileyo»
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NguCedric X. Bryant Uqeqesho lwexesha eliphakamileyo, okanye i-HIIT, ihlola iibhokisi ezimbini ezibalulekileyo xa kuziwa kwiprogram yokuzivocavoca: ukusebenza okuphezulu ngexesha elifutshane.Ukuzilolonga kwe-HIIT kulucelomngeni kakhulu kwaye kubonisa ukugqabhuka okufutshane (okanye ukuphumla) komthambo ophakame kakhulu...Funda ngokugqithisileyo»
