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Ukuba nalo mqondo wokuthi “thina” kuhlotshaniswa nezinzuzo eziningi, okuhlanganisa ukwaneliseka kwempilo, ukubumbana kweqembu, ukusekela nokubonisa ukuzethemba.Ngaphezu kwalokho, ukuba khona kweqembu, umzamo kanye nevolumu yokuzivocavoca ephakeme kunamathuba amaningi lapho abantu behlonza kakhulu iqembu lokuzivocavoca.Okokuzivocavoca...Funda kabanzi»
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I-2022 DMS Champion Classic (Nanjing Station) Izobanjwa kanyekanye ne-IWF ngo-Agasti 30 Umcimbi wobungcweti, osemfashinini, oshisa izikhotha Umbukiso onamandla, ocebile futhi onemibalabala Uzoba se-Nanjing International Expo Center Nakulokhu, Qalisa isiphithiphithi sokufaneleka. I-DMS Champion Classic...Funda kabanzi»
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Ushintsho olulula ongalwenza ohlelweni lwakho lokufaneleka uma usebenza usuka emishinini yokujima yasekhaya ukuqala usuku lwakho nge-cardio ethile.Ukuze uthuthukise imetabolism yakho, kwenze ngaphambi kokudla kwasekuseni.Ngifuna ukuzivocavoca njalo kodwa angifuni ukukhokhela ubulungu bejimu noma ukuqina kwesitolo sezimpahla ezibizayo ...Funda kabanzi»
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U-VICWELL “BCAA +” Mayelana nokuqina, ukusetshenziswa kwamandla kanye nesengezo sokudla okunempilo, u-Vicwell wethule imikhiqizo engu-5 BCAA+, okuhloswe ngayo ukuhlangabezana nezidingo eziyisisekelo zokudla okunomsoco kubantu abasezigabeni ezihlukene zokujima, ukuze kuhlinzekwe usizo oluhlosiwe abantu abaludingayo.I-BCAA+ Electrolytes yalabo aba...Funda kabanzi»
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9 Ukuzivocavoca Okumele Kwenziwe Abesilisa Nsuku Zonke Guys, yenzani icebo lokuhlala nilungile.Ngenxa yobhubhane lwe-COVID-19, amadoda amaningi aphazamiseka izindlela zawo zokuzivocavoca ezijwayelekile.Izindawo zokuzivocavoca ezisebenza ngokugcwele, izitudiyo ze-yoga kanye nezinkantolo ze-basketball zasendlini zavalwa ekuqaleni kwenhlekelele ekuqaleni kuka-2020. Eziningi zalezi ...Funda kabanzi»
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Abasekeli bathi ukuzila ukudla ngezikhathi ezithile kuyindlela ephephile nephumelelayo yokwehlisa isisindo futhi uthuthukise impilo yakho.Bathi kulula ukunamathela kukho kunokunye ukudla futhi kunikeza ukuguquguquka okwengeziwe kunokudla okukhawulelwe kwekhalori kwendabuko."Ukuzila ukudla ngezikhathi ezithile kuyindlela yokunciphisa i-calorie ...Funda kabanzi»
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Thanda inhliziyo yakho.Njengamanje, ngokuqinisekile wonke umuntu uyazi ukuthi ukuzivocavoca kuyilungele inhliziyo.“Ukuvivinya umzimba njalo, okusesilinganisweni kusiza inhliziyo ngokulungisa izici eziyingozi ezaziwa ngokubangela isifo senhliziyo,” kusho uDkt. Jeff Tyler, udokotela wezifo zenhliziyo ongenelelayo kanye nesakhiwo e-Providence St. Joseph H...Funda kabanzi»
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Uma ungakaze uyibone i-Hula Hoop kusukela useyingane, sekuyisikhathi sokuthi uphinde ubheke.Akusezona nje amathoyizi, ama-hoop azo zonke izinhlobo manje angamathuluzi okujima adumile.Kodwa ingabe i-hooping iwusizo ngempela?“Asinabo ubufakazi obuningi ngayo, kodwa kubukeka sengathi inamandla ezinhlobo ezifanayo...Funda kabanzi»
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Kwabaningi abazivocavocayo, lokho kwakusho ukuthenga izinto zokusebenza eziwumzimba wonke.Ngenhlanhla, kunoxhaxha olubanzi lwemishini enjalo etholakalayo, okuhlanganisa amagajethi obuchwepheshe obuphezulu kanye negiya elidala lesikole esidala, kusho uToril Hinchman, umqondisi wokuqina nokuphila kahle weThomas Jefferson University in Ph...Funda kabanzi»
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Kulezi zinsuku, kubonakala sengathi wonke umuntu osaziwayo unokudla noma iphrothokholi yokujima abayincomayo ngaphezu kwakho konke okunye.Njengomunye osaziwayo abashisa izikhotha eHollywood iminyaka, uJennifer Aniston akahlukile;muva nje, ubelokhu encoma izinzuzo zalokho okubizwa nge-15-15-15 uhlelo lokujima, noma uJennifer Anisto...Funda kabanzi»
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Ukusungula isimiso sokuzivocavoca esiphumelelayo, esimeme kuyisici esiyinhloko sanoma yiliphi isu lokunciphisa isisindo, kusho uRussell F. Camhi, udokotela oyinhloko wemithi yezemidlalo e-Northwell Health Orthopedic Institute e-Great Neck, eNew York.Ungudokotela weqembu eHofstra University e-Uniondal...Funda kabanzi»
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Ukugcina imisipha ethambile ngenkathi ulahlekelwa isisindo akulula ngaso sonke isikhathi.Noma kunjalo, kubaluleke kakhulu empilweni nasempilweni iyonke, kanye nokusiza imizamo yakho yokwehlisa isisindo.Imisipha ethambile isekela amandla akho, amazinga amandla, ukuhamba, inhliziyo kanye nempilo ye-metabolic.Kuxhunyaniswe nempilo ende...Funda kabanzi»
