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Domin samun ci gaba a cikin shirin motsa jiki, kuna buƙatar fitar da kanku cikin wayo daga yankin jin daɗin ku.Idan aikin motsa jiki na yau da kullun yana da daɗi, mai yiwuwa ba zai ƙalubalanci ku ba.Tafiya iri ɗaya ta cikin unguwa ko yin irin wannan shirin horon ƙarfin gwiwa mako bayan ...Kara karantawa»
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Bincike ya nuna cewa motsa jiki na iya taimakawa wajen inganta lafiyar kashin baya da kuma rage karfin da kuma sake dawowa da ciwon baya.Motsa jiki na iya ƙara kwanciyar hankali na kashin baya, ƙarfafa kwararar jini zuwa sassa masu laushi na kashin baya da kuma inganta yanayin gaba ɗaya da sassaucin kashin baya....Kara karantawa»
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Kyauta don Darussan IWF!Kuna iya samun shi!Bikin Fitness na IWF na kasar Sin taron masana'antar motsa jiki da motsa jiki ne wanda IWF ta gabatar da bikin baje kolin motsa jiki na kasa da kasa.Ya himmatu wajen ƙirƙirar bukin motsa jiki na motsa jiki wanda ya haɗa dandalin tunani, ilimi da horo, gasar taron da lambar yabo ta mu'amala...Kara karantawa»
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Fusion& Symbiosis |nan ba da jimawa ba, za a gudanar da taron shugabannin motsa jiki na kasar Sin karo na 9!Tun daga shekarar 2014, bikin baje kolin motsa jiki na kasa da kasa na IWF ya samu nasarar gudanar da taron shugabannin motsa jiki na kasar Sin guda takwas.A cikin 'yan shekarun nan, kwamitin shirya taron ya tara fitattun 'yan kasuwa daga bangarori daban-daban kan kasar Sin...Kara karantawa»
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An kaddamar da gasar "Salon Gym na Zamani" na farko na kasar Sin Fitness Space Design gasar a watan Oktobar 2016, kuma ta jawo hankalin jama'a sosai daga masana'antar motsa jiki da zane tun lokacin da aka kaddamar da shi.Gasar zanen sararin samaniya ce ta masana'antu-farko wanda ya mamaye wasanni, fi...Kara karantawa»
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A cikin 2022, IWF International Fitness Exhibition zai sake zuwa.A wannan shekara, za a tura adireshin nunin zuwa Cibiyar Nunin Nanjing ta kasa da kasa a karon farko, wanda aka shirya daga Agusta 30th zuwa Satumba 1st, abin ban mamaki tabbas zai rayu har zuwa tsammanin!Taron IWF na Shanghai karo na 9...Kara karantawa»
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Daga Erica Lamberg |Fox News Idan kuna balaguro don aiki kwanakin nan, tabbatar da kiyaye manufofin ku na dacewa.Tafiyarku na iya haɗawa da kiran tallace-tallace da safe, taron kasuwanci na ƙarshen rana - da kuma dogon abincin rana, abincin dare mai nishadantarwa abokan ciniki har ma da aikin biyo baya da dare a ...Kara karantawa»
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By Julia Musto |Fox News Ba da minti 30 zuwa 60 kan ayyukan ƙarfafa tsoka a kowane mako na iya ƙara shekaru ga rayuwar mutum, a cewar masu binciken Japan.A cikin wani bincike na baya-bayan nan da aka buga a cikin Jaridar British Journal of Sports Medicine, kungiyar ta kalli binciken 16 da suka yi nazari kan associ...Kara karantawa»
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Lokacin da yazo ga rasa nauyi, yana iya zama kamar 1,200 shine lambar sihiri.A zahiri kowane gidan yanar gizon asarar nauyi a can yana da aƙalla ɗaya (ko dozin ɗaya) zaɓuɓɓukan abinci na calorie-1,200-a-rana.Ko da Cibiyoyin Kiwon Lafiyar Jama'a sun buga kalori 1,200 a kowace rana.Menene na musamman ab...Kara karantawa»
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A matsayina na mai cin abinci mai rijista, ƙwararren ƙwararren ƙwararren masanin abinci na wasanni da ƙwararrun masu cin abinci na wasanni don ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ‘yan wasa, da ƙwararrun ‘yan wasan koleji, da ‘yan wasan Olympics, aikina shi ne in taimaka musu su yi amfani da hydration da dabaru don haɓaka aiki.Ko kuna fara motsa jiki...Kara karantawa»
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Daga Janet Helm Nunin Ƙungiyar Abinci ta Ƙasa ta dawo kwanan nan Chicago bayan dakatarwar shekaru biyu sakamakon cutar.Nunin na duniya yana cike da sabbin abinci da abubuwan sha, kayan aiki, marufi da fasaha don masana'antar gidan abinci, gami da robotics na dafa abinci da abin sha na atomatik ...Kara karantawa»
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Daga Cedric X. Bryant Babban horo na tsaka-tsaki, ko HIIT, yana bincika akwatuna biyu mafi mahimmanci lokacin da ake shirin motsa jiki: babban tasiri a cikin ɗan gajeren lokaci.Ayyukan motsa jiki na HIIT suna da ƙalubale sosai kuma suna nuna ɗan gajeren fashe (ko tazara) na motsa jiki mai ƙarfi sosai don ...Kara karantawa»
