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China’s transportation authorities have directed all domestic transportation service providers to resume regular operations in response to the optimized COVID-19 containment measures and boost the flow of goods and passengers, while also facilitating the resumption of work and production. P...Read more »
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Authorities in several Chinese regions eased COVID-19 restrictions to varying degrees on Tuesday, slowly and steadily adopting a new approach to deal with the virus and making life less regimented for the people. In Beijing, where commuting rules have already been relaxed, visitors ...Read more »
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Optimized rules include reduced testing, better medical access Several cities and provinces have recently optimized COVID-19 control measures concerning mass nucleic acid testing and medical services to minimize the impact on people and economic activity. Starting on Monday, Shanghai will no long...Read more »
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The last time Nancy Wang returned to China was in the spring of 2019. She was still a student at the University of Miami at the time. She graduated two years ago and is working in New York City. ▲ Travellers walk with their luggage at Beijing Capital International Airport in Beijing Dec 2...Read more »
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2023 IWF – Have a New Schedule Dear Exhibitors, visitors, media friends, and partners: Given that the COVID-19 epidemic prevention and control situation is complex and grim in many Chinese provinces and cities, in order to cooperate with the epidemic prevention and control of Shangha...Read more »
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Researchers from Edith Cowan University in Australia included 89 women in this study – 43 participated in the exercise portion; the control group did not. Exercisers did a 12-week home-based program. It included weekly resistance training sessions and 30 to 40 minutes of aerobic exercise. ...Read more »
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Some women aren’t comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona. An array o...Read more »
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New research suggests that for women in their 40s and up, the answer appears to be yes. “First of all, I would like to stress that being physically active or doing some sort of exercise is beneficial at any time of day,” noted study author Gali Albalak, a doctoral candidate in the department of ...Read more »
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If you prefer to exercise outdoors, the shortening days may impact your ability to squeeze in those early morning or evening workouts. And, if you’re not a fan of the colder weather or have a condition like arthritis or asthma that may be affected by the falling temperatures, then you may have q...Read more »
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BY:Elizabeth Millard There are a number of reasons that exercise has an effect on the brain, according to Santosh Kesari, MD, PhD, neurologist and neuroscientist at Providence Saint John’s Health Center in California. “Aerobic exercise helps with vascular integrity, which means that it improves ...Read more »
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BY:Thor Christensen A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study. Compared to women in urban areas, women in rural communities have ...Read more »
