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Kuva nemafungiro aya ekuti "isu" kunobatanidzwa nezvikomborero zvakawanda, kusanganisira kugutsikana kwehupenyu, kubatana kweboka, kutsigirwa uye kushandisa chivimbo.Kupfuurirazve, kupinda muboka, kushanda nesimba uye huwandu hwemaekisesaizi hwepamusoro zvinowanzoitika kana vanhu vachiziva zvakasimba neboka rekuita maekisesaizi.Zvekuekisesaiza...Verenga zvimwe»
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2022 DMS Champion Classic (Nanjing Station) Ichaitwa panguva imwe chete neIWF musi waNyamavhuvhu 30 Chiitiko chehunyanzvi, chine fashoni, chine ropa rinopisa Chiratidziro chine simba, chakapfuma uye chine mavara Chichave chiri kuNanjing International Expo Center Zvakare, Gadzirisa kupenga. Iyo DMS Champion Classic...Verenga zvimwe»
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Shanduko yakapusa yaunokwanisa kuita kuchirongwa chako chekusimba kana uchishanda kubva kumba yekurovedzera midziyo kutanga zuva rako uine imwe cardio.Kuti uwedzere metabolism yako, ita pamberi pekudya kwemangwanani.Unoda kuita maekisesaizi kakawanda asi usingade kubhadhara kuve nhengo yejimu kana inodhura boutique kusimba ...Verenga zvimwe»
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VICWELL "BCAA +" Nezve kusimba, mashandisiro esimba uye kuwedzera kwekudya kunovaka muviri, Vicwell akatanga 5 BCAA + zvigadzirwa, nechinangwa chekuzadzisa zvakakosha zvekudya zvinodikanwa zvevanhu vari mumatanho akasiyana ekurovedza muviri, kupa rubatsiro rwakanangwa nevanhu vanoda.BCAA+ Electrolytes kune avo vano ...Verenga zvimwe»
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9 Maekisesaizi Varume Vanofanira Kuita Zuva Nezuva Vakomana, itai hurongwa hwekugara muine muviri.Nekuda kwedenda reCCIDID-19, varume vazhinji vakavhiringwa maitiro avo ekurovedza muviri.Yakazara-sevhisi magyms, yoga studios uye indoor basketball matare akavharwa pakutanga kwedambudziko mukutanga kwa2020. Zvizhinji zveizvi ...Verenga zvimwe»
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Vatsigiri vanoti kutsanya kwepakati inzira yakachengeteka uye inoshanda yekuderedza uremu nekuvandudza hutano hwako.Vanoti zviri nyore kutevedzera pane zvimwe zvekudya uye zvinopa kushanduka-shanduka pane zvechinyakare macalorie-anorambidzwa kudya."Kutsanya kwepakati inzira yekudzikisa macalorie ...Verenga zvimwe»
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Ida mwoyo wako.Parizvino, chokwadi munhu wese anoziva kuti kurovedza muviri kwakanakira mwoyo."Kugara uchirovedza muviri zvine mwero kunobatsira mwoyo nekugadzirisa njodzi dzinozivikanwa kukonzeresa chirwere chemoyo," anodaro Dr. Jeff Tyler, anopindira uye akarongeka cardiologist ane Providence St. Joseph H...Verenga zvimwe»
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Kana usati wamboona Hula Hoop kubva uchiri mwana, inguva yekutora imwe kutarisa.Zvisisiri matoyi chete, hoops emhando dzese dzave dzakakurumbira maturusi ekudzidzira.Asi kurovedzera muviri kwakanaka here?“Hatina humbowo hwakawanda nezvayo, asi zvinoita sekunge ine mukana wemhando dzakafanana...Verenga zvimwe»
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Kune vakawanda vanoita maekisesaizi, izvo zvaireva kutengera zvese-muviri zvekushandisa zvekushandisa.Neraki, kune huwandu hwakawanda hwemidziyo yakadai iripo, inosanganisira yepamusoro-tech gadget uye yakare-yechikoro yakaderera-tech giya, anodaro Toril Hinchman, director wekusimba uye hutano hweThomas Jefferson University muPh.Verenga zvimwe»
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Mazuva ano, zvinoita sekunge munhu wese ane mukurumbira ane chikafu kana Workout protocol yavanokurudzira kupfuura vamwe vese.Semumwe wevanonyanya kupisa muHollywood kwemakore, Jennifer Aniston haana kusiyana;nguva pfupi yadarika, anga achiratidzira mabhenefiti eiyo inonzi 15-15-15 Workout chirongwa, kana Jennifer Anisto ...Verenga zvimwe»
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Kugadzira chirongwa chekurovedza muviri chinoshanda, chinogara chiri chikamu chakakosha chechero nzira yekuderedza uremu, anodaro Russell F. Camhi, chiremba wezvemitambo anotarisira kuNorthwell Health Orthopedic Institute muGreat Neck, New York.Ndiye chiremba wechikwata chepamusoro paHofstra University mu Uniondal...Verenga zvimwe»
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