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Samun wannan ma'anar "mu" yana da alaƙa da fa'idodi masu yawa, gami da gamsuwar rayuwa, haɗin kai na rukuni, tallafi da ƙarfin motsa jiki.Bugu da ari, halartar rukuni, ƙoƙari da ƙarar motsa jiki mafi girma suna da yuwuwa lokacin da mutane suka gano karfi tare da ƙungiyar motsa jiki.Kasance cikin aikin motsa jiki...Kara karantawa»
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2022 DMS Champion Classic (Tashar Nanjing) Za a gudanar da shi lokaci guda tare da IWF a ranar 30 ga Agusta 30 ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru, kayan gaye, baje kolin baje kolin za su kasance a Cibiyar Expo ta Nanjing ta kasa da kasa Har yanzu, Kashe yanayin motsa jiki. Gwarzon DMS Classic...Kara karantawa»
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Mafi sauƙaƙan canjin da za ku iya yi wa shirin ku na motsa jiki lokacin da kuke aiki daga kayan aikin motsa jiki na gida shine fara ranar ku tare da wasu cardio.Don haɓaka metabolism, yi shi kafin karin kumallo.Kuna son motsa jiki akai-akai amma ba sa son biyan kuɗin zama memba na motsa jiki ko motsa jiki mai tsada.Kara karantawa»
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VICWELL “BCAA +” Game da ƙarfi, kashe kuzari da ƙarin abinci mai gina jiki, Vicwell ya ƙaddamar da samfuran BCAA + 5, da nufin biyan ainihin buƙatun abinci mai gina jiki ga mutane a cikin matakan motsa jiki daban-daban, don ba da taimakon da mutane ke buƙata.BCAA + Electrolytes ga waɗanda ke…Kara karantawa»
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9 atisayen da ya kamata maza su rika yi a kowace rana Samari, ku tsara yadda za ku kasance cikin koshin lafiya.Sakamakon cutar ta COVID-19, maza da yawa sun lalace ayyukan motsa jiki na yau da kullun.An rufe wuraren motsa jiki na cikakken sabis, ɗakunan yoga da kotunan ƙwallon kwando na cikin gida a farkon rikicin a farkon 2020. Yawancin waɗannan ...Kara karantawa»
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Masu ba da shawara sun ce yin azumi na tsaka-tsaki hanya ce mai aminci da inganci don rage kiba da inganta lafiyar ku.Suna da'awar yana da sauƙin yin aiki fiye da sauran abinci kuma yana ba da sassauci fiye da ƙayyadaddun abincin kalori na gargajiya.“Azumi tsaka-tsaki hanya ce ta rage calo...Kara karantawa»
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Ka so zuciyarka.A yanzu, tabbas kowa ya san cewa motsa jiki yana da amfani ga zuciya."Ayyukan motsa jiki na yau da kullum, matsakaicin motsa jiki yana taimakawa zuciya ta hanyar gyare-gyaren abubuwan haɗari da aka sani don haifar da cututtukan zuciya," in ji Dokta Jeff Tyler, wani mai shiga tsakani da tsarin zuciya tare da Providence St. Joseph H ...Kara karantawa»
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Idan baku ga Hula Hoop ba tun kuna ƙarami, lokaci yayi da za ku sake kallon.Ba kawai kayan wasan yara ba, hoops iri-iri ne yanzu shahararrun kayan aikin motsa jiki.Amma shin da gaske motsa jiki yana da kyau?"Ba mu da shaidu da yawa game da shi, amma ya bayyana cewa yana da yuwuwar nau'ikan iri ɗaya ...Kara karantawa»
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Ga masu motsa jiki da yawa, wannan yana nufin siyayya don kayan aikin motsa jiki duka.An yi sa'a, akwai nau'ikan irin waɗannan kayan aikin da ake da su, gami da na'urori na zamani da ƙananan kayan fasaha na tsohuwar makaranta, in ji Toril Hinchman, darektan motsa jiki da lafiya na Jami'ar Thomas Jefferson a Ph..Kara karantawa»
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A kwanakin nan, da alama kowane mashahuri yana da tsarin abinci ko tsarin motsa jiki da suke ba da shawarar sama da duk sauran.A matsayin daya daga cikin shahararrun mashahuran Hollywood na tsawon shekaru, Jennifer Aniston ba shi da bambanci;kwanan nan, ta kasance tana touting fa'idodin abin da ake kira 15-15-15 motsa jiki shirin, ko Jennifer Anisto ...Kara karantawa»
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Ƙaddamar da ingantaccen tsarin motsa jiki mai ɗorewa shine muhimmin sashi na kowane dabarar asarar nauyi, in ji Russell F. Camhi, likitan likitancin motsa jiki na farko a Cibiyar Kula da Orthopedic ta Northwell a Great Neck, New York.Shi ne shugaban kungiyar likitoci a Jami'ar Hofstra a Uniondal ...Kara karantawa»
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Kiyaye yawan ƙwayar tsoka yayin rasa nauyi ba koyaushe bane mai sauƙi.Duk da haka, yana da mahimmanci ga lafiyar jiki da lafiya gaba ɗaya, da kuma taimakawa ƙoƙarin rage nauyi.Lean tsoka yana tallafawa ƙarfin ku, matakan kuzari, motsi, zuciya da lafiyar rayuwa.Yana da alaƙa da tsawon rai ...Kara karantawa»
