Iwf Shanghai International Fitness Fitness Fitness, a matsayin jagorar nunin motsa jiki na kwarewar motsa jiki a Asiya, ya tabbatar da kanta a cikin Shanghai.Yana gina harsashinsa a kan "fasaha" kuma yana nuna ƙudurinsa ta hanyar "ƙirƙira," yana ba da ingantaccen dandalin daidaita kasuwancin kasuwanci ga masana'antun masana'antar motsa jiki na kasar Sin da masu saye a duniya.A cikin 2024, IWF International Fitness Expo, tare da haɗin gwiwar abokan hulɗar masana'antar motsa jiki, sun yi farin cikin gabatar da bikin."IWF China Fitness Gala” daga ranar 29 ga watan Fabrairu zuwa ranar 2 ga Maris a cibiyar baje koli ta birnin Shanghai.
Kettle-bell Fitness:Fiye da Motsa Jiki, Rayuwa ce!A matsayin kayan aikin motsa jiki na daɗaɗɗe amma mai matukar tasiri sosai, kettle-bells suna samun shahararru don keɓantattun fasalulluka da ayyuka da yawa.Za mu nuna wasan kwaikwayo na kettle-bell da azuzuwan daukar nauyin baje kolin motsa jiki mai zuwa don nuna fifiko da fara'a na wannan hanyar motsa jiki.
Na farko, horar da kettle-bell yana ba da fa'idodi da yawa.Ba wai kawai yana haɓaka ƙarfin tsoka da juriya ba amma yana haɓaka ainihin kwanciyar hankali, sassauci, da daidaitawar jiki gaba ɗaya.Wannan cikakken aikin motsa jiki na jiki yana da matukar tasiri don inganta matsayi da sassaka jiki.Motsi-ƙararawa sun haɗa da abubuwa kamar swings, snatches, ƙarfi riko, da ma'auni, samar da ƙalubalen motsa jiki wanda ya dace da matakan fasaha na mutum ɗaya.
Bayan kasancewar kayan aikin motsa jiki, karrarawa na iya zama kayan adon gida masu kyau.Kettle-karrarawa da aka ƙera da tunani ba kawai ƙirƙirar yanayi mai ƙarfi da lafiya a cikin sararin motsa jiki ba amma kuma suna haɗawa cikin kayan adon zamani ba tare da ɓata lokaci ba, suna ƙara kyan gani na musamman.Siffar siffa da kayan ƙararrawa na kettle suna da ƙima da ba za a iya musantawa ba a ƙirar gida.
A baje kolin motsa jiki mai zuwa, za mu baje kolin bambance-bambancen horar da kettle-bell, tare da ba da gogewa mai amfani da jagora ga mahalarta.Alƙawarinmu shine yada ilimi da ƙwarewa masu alaƙa da dacewa da kettle-bell, ƙyale mutane da yawa su sami fa'idodin jiki da tunani da yake kawowa.Ta hanyar nuna ayyuka da kyawawan siffofi na kettle-bells, muna sa ido don samar da sabon ƙwarewa ga masu sha'awar motsa jiki da masu son kayan ado na gida.
Ko kuna neman tsarin motsa jiki na yau da kullun ko kuna neman ingantacciyar kyawun gida, kararrawar kettle sun fito a matsayin kyakkyawan zaɓi.Ba wai kawai suna haɓaka lafiyar jiki ba har ma suna ƙara taɓawa ta musamman ga wurin zama.Muna sa ido don raba farin ciki da ƙimar dacewa da kettle-bell tare da ku a wurin baje kolin!
Fabrairu 29 - Maris 2, 2024
Shanghai New International Expo Center
Kiwon Lafiya, Lafiyar Lafiyar Jama'a, Baje koli na SHANGHAI na 11
Danna kuma Yi rijista don Nunawa!
Danna kuma Yi rijista don Ziyarta
Lokacin aikawa: Dec-07-2023