NGU:Cara Rosenbloom
Ukusebenza ngokomzimba kunokuncedisa ukunciphisa umngcipheko wokuphuhlisa uhlobo lwe-2 yeswekile. Uphononongo olutshanje kwi-Diabetes Care lufumene ukuba abafazi abafumana amanyathelo amaninzi banomngcipheko ophantsi wokuba nesifo sikashukela, xa kuthelekiswa nabasetyhini abahlala behleli.1 Kwaye uphando kwiphephancwadi iMetabolites lufumene ukuba amadoda asebenzayo anomngcipheko omncinci wokuphuhlisa uhlobo lwe-2 yeswekile xa kuthelekiswa namadoda ahlala phantsi.2
"Kubonakala ngathi umsebenzi womzimba utshintsha kakhulu iprofayili ye-metabolite yomzimba, kwaye ezininzi zezi nguqu zihambelana nomngcipheko ophantsi wohlobo lwe-2 yeswekile," kusho uMaria Lankinen, PhD, usosayensi wophando, i-Institute of Public Health and Clinical Nutrition kwiYunivesithi yaseMpuma Finland, kunye nomnye wabaphandi kwisifundo esipapashwe kwiMetabolites. "Ukonyuka komthambo kukwaphucule ukukhuselwa kwe-insulin."
"Olu pho nonongo lubonise ukuba ukuthatha amanyathelo amaninzi ngosuku kwakunxulumene nomngcipheko ophantsi wesifo sikashukela kubantu abadala," utsho umlobi okhokelayo u-Alexis C. Garduno, umfundi wesithathu kwiYunivesithi yaseCalifornia eSan Diego kunye neYunivesithi yaseSan Diego kunye neprogram edibeneyo yobugqirha kwimpilo yoluntu.
Kwabasetyhini abadala, inyathelo ngalinye le-2,000 / usuku lokunyuswa ludibene ne-12% yezinga eliphantsi lengozi yohlobo lwe-2 yeswekile emva kokulungiswa.
"Kwisifo seswekile phakathi kwabantu abadala, iziphumo zethu zibonisa ukuba amanyathelo aphakathi ukuya kokuqina adityaniswa kakhulu nomngcipheko ophantsi weswekile kunamanyathelo okukhanya," wongeza uJohn Bellettiere, PhD, unjingalwazi oncedisayo wamayeza osapho kunye nempilo yoluntu kwi-UC San Diego, kunye nombhali-ntsebenziswano kwisifundo.
UGqr. Bellettiere wongezelela ngelithi kwiqela elinye lamabhinqa akhulileyo, eli qela lafunda ngesifo sentliziyo, isiphene sokushukuma, nokufa.
"Kwisiphumo ngasinye sazo, umsebenzi wokukhanya okhanyayo wawubalulekile ekukhuseleni, ngelixa kwimeko nganye, umsebenzi ophakathi ukuya kumandla oqinileyo wawuhlala ungcono," kusho uDkt Bellettiere.
Ungakanani Umthambo ofunekayo?
Iingcebiso zangoku zokwenza umsebenzi womzimba ukukhusela uhlobo lwe-2 yeswekile ubuncinane ubuncinane imizuzu ye-150 ngeveki kwinqanaba eliphakathi, uthi uDkt Lankinen.
"Nangona kunjalo, kwisifundo sethu, abona bathathi-nxaxheba basebenzayo babenomsebenzi oqhelekileyo wokuzilolonga ubuncinci bemizuzu engama-90 ngeveki kwaye sasisakwazi ukubona izibonelelo zempilo xa kuthelekiswa nalabo babenomsebenzi womzimba kuphela ngamaxesha athile okanye akukho nanye," uyongezelela.
Ngokunjalo, kuphononongo loNyango lweSifo seswekile kubafazi abadala, abaphandi bafumanise ukuba ukuhamba nje kwibhloko ngexesha elinye kwakubonwa njengomsebenzi ophakathi kweli qela lobudala.1
Oku kungenxa yokuba, njengoko abantu bekhula, iindleko zamandla okusebenza ziba phezulu, nto leyo ethetha ukuba kufuna umgudu ongakumbi ukwenza intshukumo ethile,” kuchaza uGqr Bellettiere. Kumntu omdala oneminyaka ephakathi osempilweni, kwaloo ndlela yokujikeleza ibhloko iya kuthathwa njengomsebenzi olula.
Ngokubanzi, uGqr Lankinen uthi nikela ingqalelo ngakumbi kwisiqhelo somsebenzi womzimba kubomi bakho bemihla ngemihla, kunemizuzu okanye uhlobo lokuzilolonga. Kuhlala kubalulekile ukukhetha imisebenzi oyithandayo, ngoko kunokwenzeka ukuba uqhubeke.
Ixesha lokuposa: Nov-17-2022