BY:Cara Rosenbloom
Kuve uchisimbisa muviri kunogona kubatsira kuderedza njodzi yekuva nechirwere cheshuga cherudzi rwechipiri. Ongororo ichangobva kuitika muDiabetes Care yakawana kuti vakadzi vanowana matanho akawanda vane ngozi shoma yekuwana chirwere cheshuga, zvichienzaniswa nevakadzi vanogara.
"Zvinoita sekuti kurovedza muviri kunoshandura zvakanyanya chimiro chemetabolite yemuviri, uye mazhinji ekuchinja uku akabatana nenjodzi yakaderera yerudzi rwe 2 chirwere cheshuga," anodaro Maria Lankinen, PhD, nyanzvi yezvesainzi, Institute of Public Health uye Clinical Nutrition paYunivhesiti yeEastern Finland, uye mumwe wevaongorori pakudzidza kwakabudiswa muMetabolites. "Kuwedzera kurovedza muviri kwakavandudzawo insulin secretion."
"Ichi chidzidzo chakaratidza kuti kutora matanho akawanda pazuva kwakabatanidzwa nehuwandu hwehutachiwana hwechirwere cheshuga kune vakwegura vakwegura," anodaro munyori anotungamirira Alexis C. Garduno, mudzidzi wechitatu weYunivhesiti yeCalifornia San Diego uye San Diego State University purogiramu yehutano yehutano hwevanhu.
Kune vakadzi vakwegura, imwe neimwe 2,000 nhanho / zuva kuwedzera kwakabatanidzwa ne12% yakaderera njodzi yerudzi rwechirwere cheshuga 2 mushure mekugadzirisa.
"Kune chirwere cheshuga pakati pevakuru vakwegura, zvatakawana zvinoratidza kuti nhanho dzepakati kusvika kune dzakasimba dzakanyanya kubatanidzwa nenjodzi yakaderera yechirwere cheshuga kupfuura matanho ekudzika-simba," anowedzera John Bellettiere, PhD, purofesa mubatsiri wemishonga yemhuri uye hutano hweveruzhinji kuUC San Diego, uye munyori pamwe naye pakudzidza.
Dr. Bellettiere anowedzera kuti mukati meboka rimwe chete revakadzi vakura, boka racho rakafunda chirwere chemwoyo, kuremara kwekufamba, uye kufa.
"Kune chimwe nechimwe chezvigumisiro, chiedza chekushanda kwechiedza chaive chakakosha pakudzivirira, asi munyaya imwe neimwe, basa rekuenzanisa kusvika kune rakasimba raigara riri nani," anodaro Dr. Bellettiere.
Kuekisesaiza Kwakawanda Sei Kunodiwa?
Ikozvino maitiro ekuita muviri mazano ekudzivirira chirwere cheshuga chechipiri chinenge maminitsi 150 pavhiki pamwero wepakati, anodaro Dr. Lankinen.
"Zvisinei, mukudzidza kwedu, vatori vechikamu vakanyanya kuita zvemuviri vaive nekuita basa rekuita muviri kanenge 90 min pavhiki uye isu takanga tichikwanisa kuona hutano hunobatsira kana tichienzaniswa nevaya vaingoita zvemitambo nguva nenguva kana pasina," anowedzera.
Saizvozvovo, muChidzidzo cheDiabetes Care muvakadzi vechikuru, vaongorori vakawana kuti kungofamba-famba pabhuroko imwe nguva kwaionekwa sechiitiko chepakati nepakati muboka rezera iri.1
“Iko imhaka yokuti, vanhu sezvavanokura, mutengo wesimba webasa unova wakakwirira, zvichireva kuti kunoda nhamburiko yakawedzerwa kuita rimwe sangano,” anotsanangura kudaro Dr. Bellettiere. “Kumunhu mukuru wezera repakati nepakati ane utano hwakanaka, kufamba kumwe chete ikoko kunganzi basa rakareruka.”
Kakawanda, Dr. Lankinen anoti kubhadhara zvakanyanya kune nguva dzose yekuita basa rekuita muupenyu hwako hwezuva nezuva, panzvimbo yemaminitsi kana rudzi rwekurovedza muviri. Nguva dzose zvakakosha kusarudza zviitwa zvaunofarira, saka unogona kuenderera mberi.
Nguva yekutumira: Nov-17-2022