Los ntawm: Cara Rosenbloom
Ua kom lub cev ua haujlwm tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim mob ntshav qab zib hom 2. Ib txoj kev tshawb fawb tsis ntev los no hauv Kev Kho Mob Ntshav Qab Zib pom tias cov poj niam uas tau txais ntau kauj ruam muaj qhov pheej hmoo tsawg dua ntawm kev mob ntshav qab zib, piv rau cov poj niam uas nyob ib leeg ntau dua.1 Thiab kev tshawb fawb hauv phau ntawv xov xwm Metabolite pom tias cov txiv neej uas nquag nquag muaj tsawg dua kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 piv rau cov txiv neej uas muaj ntau dua sedentary.2
Maria Lankinen, PhD, kws tshawb fawb tshawb fawb, Institute of Public Health thiab Clinical Nutrition ntawm University of Eastern Finland, hais tias "Nws zoo li tias lub cev ua haujlwm tau hloov pauv lub cev metabolite profile, thiab ntau qhov kev hloov pauv no cuam tshuam nrog kev pheej hmoo tsawg dua ntawm hom 2 mob ntshav qab zib," hais tias Maria Lankinen, PhD, tus kws tshawb fawb tshawb fawb, Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv ntawm University of Eastern Finland, thiab ib tus kws tshawb fawb ntawm txoj kev tshawb fawb luam tawm hauv Metabolites. "Kev ua kom lub cev nce ntxiv kuj tseem txhim kho insulin tso tawm."
"Qhov kev tshawb fawb no tau qhia tias kev ua ntau kauj ruam hauv ib hnub yog cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib hauv cov neeg laus," said Alexis C. Garduno, tus tub ntxhais kawm xyoo peb ntawm University of California San Diego thiab San Diego State University kev sib koom ua haujlwm kws kho mob rau pej xeem kev noj qab haus huv.
Rau cov poj niam laus, txhua 2,000 kauj ruam / hnub nce ntxiv tau cuam tshuam nrog 12% qis dua qhov phom sij ntawm hom 2 mob ntshav qab zib tom qab hloov kho.
"Rau ntshav qab zib ntawm cov neeg laus, peb qhov kev tshawb pom qhia tias cov theem nruab nrab-mus rau lub zog-siv zog tau cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib tsawg dua li cov kauj ruam siv lub teeb," ntxiv John Bellettiere, PhD, tus pab xibfwb ntawm tsev neeg tshuaj thiab kev noj qab haus huv ntawm UC San Diego, thiab tus kws sau ntawv ntawm txoj kev tshawb no.
Dr. Bellettiere hais ntxiv tias nyob rau hauv tib pawg ntawm cov poj niam laus, pab pawg tau kawm txog kab mob plawv, kev tsis taus, thiab kev tuag.
"Rau txhua qhov tshwm sim, kev siv lub teeb yog qhov tseem ceeb rau kev tiv thaiv, thaum nyob rau hauv txhua rooj plaub, kev ua haujlwm nruab nrab mus rau kev siv zog yog ib txwm zoo dua," Dr. Bellettiere hais.
Yuav tsum muaj kev tawm dag zog ntau npaum li cas?
Cov lus pom zoo ua rau lub cev tam sim no los tiv thaiv hom 2 mob ntshav qab zib mellitus yog tsawg kawg 150 feeb hauv ib lub lis piam ntawm kev siv zog me ntsis, hais tias Dr. Lankinen.
"Txawm li cas los xij, hauv peb txoj kev tshawb fawb, cov neeg koom nrog lub cev muaj zog tshaj plaws tau ua lub cev tsis tu ncua tsawg kawg 90 feeb hauv ib lub lis piam thiab peb tseem tuaj yeem pom cov txiaj ntsig kev noj qab haus huv piv rau cov neeg uas muaj kev tawm dag zog lub cev qee zaus lossis tsis muaj," nws hais ntxiv.
Ib yam li ntawd, hauv kev tshawb fawb txog Kev Kho Mob Ntshav Qab Zib hauv cov poj niam laus, cov kws tshawb fawb pom tias tsuas yog taug kev ib ncig ntawm qhov thaiv ib zaug tau suav tias yog ib qho kev ua haujlwm nruab nrab ntawm cov hnub nyoog no.1
"Qhov ntawd yog vim hais tias, raws li tib neeg muaj hnub nyoog, tus nqi zog ntawm kev ua si yuav siab dua, txhais tau hais tias nws yuav tsum tau siv zog ntau dua los ua ib qho kev txav," piav qhia Dr. Bellettiere. "Rau ib tus neeg laus hnub nyoog nruab nrab ntawm kev noj qab haus huv, tib txoj kev taug kev ib ncig ntawm lub block yuav suav hais tias yog kev ua haujlwm ntawm lub teeb."
Zuag qhia tag nrho, Dr. Lankinen hais tias yuav tsum tau them nyiaj ntau rau kev ua kom lub cev tsis tu ncua hauv koj lub neej txhua hnub, tsis yog feeb lossis hom kev tawm dag zog. Nws yog ib qho tseem ceeb los xaiv cov dej num uas koj nyiam, yog li koj muaj feem yuav mus ntxiv.
Lub sij hawm xa tuaj: Nov-17-2022