Umbhali: kariya
Umthombo wesithombe:pixabay
Sisenkathini yoshintsho olukhulu endleleni yokusetshenziswa, ukubamba inkambiso yemakethe kuyisihluthulelo sempumelelo yamabhizinisi okudla neziphuzo. I-FrieslandCampina Ingredients, umphakeli wezinto ezibonakalayo, ukhiphe umbiko osuselwe ocwaningweni lwakamuva lwezimakethe nabathengi, odalula izitayela ezinhlanu eziqhuba izimboni zokudla, iziphuzo nezithasiselo ngo-2022.
01 Gxila ekugugeni okunempilo
Kunomkhuba wokuguga kwabantu emhlabeni wonke. Indlela yokuguga ngendlela enempilo futhi ubambezele isikhathi sokuguga sesiphenduke into egxile kubathengi.Amaphesenti angamashumi amahlanu nanhlanu abantu abangaphezu kweminyaka engu-55 bakholelwa ukuguga okunempilo njengokunempilo futhi esebenzayo.Emhlabeni wonke, i-47% yabantu abaneminyaka engu-55-64 kanye ne-49% yabantu abangaphezu kweminyaka engu-65 bakhathazeke kakhulu ngokuthi bangahlala kanjani beqinile njengoba bekhula, ngoba abantu abaseduze nochungechunge lwabo lokuguga, izinkinga ezincishisiwe kanye nokunciphisa imisipha ye-50, ukuncipha kwamandla, ukuncipha kwemisipha, nokunciphisa ukuqina kwemisipha, i-47% yabantu abaneminyaka engu-55-64 no-49%. I-metabolism ehamba kancane.Eqinisweni, u-90% wabathengi asebekhulile bangakhetha ukukhetha ukudla ukuze bahlale benempilo kunezithako ezivamile, futhi ifomu lethamo lethamo lesengezo akuwona amaphilisi nempushana, kodwa ukudla okulula okumnandi, noma izinguqulo ezinomsoco eziqinisiwe zokudla neziphuzo ezijwayelekile.Nokho, imikhiqizo embalwa esebenzayo yokudla neziphuzo emakethe iyimikhiqizo egxile ekondlekeni kwabantu asebekhulile. Indlela yokuletha umqondo wokuguga okunempilo ekudleni nasephuzweni kuzoba impumelelo ebalulekile ezimakethe ezifanele ngo-2022.
Yiziphi izindawo okufanele uzibukele?
- I-Mysarcopenia kanye namaprotheni
- Impilo yobuchopho
- Ukuvikelwa kwamehlo
- I-Metabolic syndrome
- Impilo yamathambo namalunga
- Ukudla kwasebekhulile kokugwinya
Isibonelo somkhiqizo
I-——iyogathi ephindwe kathathu yeYogathi eyethulwe kubantu abanomfutho wegazi ophakeme inemiphumela emithathu yokwehlisa umfutho wegazi ophakeme, ukulawula ukukhuphuka koshukela wegazi wangemva kokudla kanye nokwandisa i-triglycerides.Isithako esinelungelo lobunikazi, i-MKP, iyinoveli ye-casein peptide ye-hydrolyzed eyehlisa umfutho wegazi ngokuvimbela i-angiotensin-converting enzyme).
I-Lotte non-stick tooth gum iwukudla kwelebula okusebenzayo okunezimangalo “zokugcina inkumbulo”, okunokukhishwa kwe-ginkgo biloba, amazinyo alula ukuwahlafuna nangenawo amanti, futhi abantu abanamazinyo okufakelwa noma amazinyo ashintshayo bangayidla, eklanyelwe ngokukhethekile abantu abaneminyaka ephakathi kanye nabantu abadala.
02 Ukulungisa umzimba nengqondo
Ukushuba nokucindezeleka cishe yonke indawo. Abantu emhlabeni wonke bafuna izindlela zokulungisa impilo yabo engokomzimba nengokwengqondo.Impilo yengqondo ibilokhu ikhathaza abathengi iminyaka eminingi, kodwa ukuqubuka kwalokhu kwandisa ukukhathazeka okungenzeka. ——, 46% of 26-35 and 42% of 36-45 of Ucwaningo lomtholampilo lubonise ukuthi ukuthatha isithako ngaphambi kokulala kukhulisa ubuthongo obujulile imizuzu engaphezu kwe-30, ikakhulukazi ngokukhuthaza i-melatonin biosynthesis, equkethe izinhlanganisela ezifana ne-melatonin ngakho-ke ingaphinde ibophe kuma-receptors e-melatonin. ngosuku olulandelayo, futhi kungase kube enye indlela engcono kune-melatonin.
Yiziphi izithako okufanele uzinake?
- Ama-phospholipids obisi kanye nama-prebiotics avela emikhiqizweni yobisi
- I-Lhops
- Amakhowe
Isibonelo somkhiqizo
I-Friesland Campina Ingredients ngonyaka odlule yethula i-Biotis GOS, isithako sokulawula imizwelo esibizwa ngokuthi i-oligo-galactose (GOS), i-prebiotic evela obisini ekhuthaza ukukhula kwezitshalo ezizuzisayo zamathumbu futhi isiza abathengi ukunciphisa ukucindezeleka nokukhathazeka.
I-mature hops bitter acid (MHBA) esetshenziswa ekukhishweni kwe-hop ekhulile noma kubhiya kuzuzisa isimo sengqondo namandla abantu abadala abanempilo, futhi ingasiza ukulala nokugcina amathambo enempilo, ngokocwaningo olusha olwenziwa ngu-Kirin waseJapan.I-MHBA enelungelo lobunikazi kaKirin ibaba kancane kunemikhiqizo ye-hop yendabuko futhi ingaxutshwa ekudleni okuhlukahlukene neziphuzo ngaphandle kokuthinta ukunambitheka.
03 Impilo isiyonke yaqala ngempilo yamathumbu
Izingxenye ezimbili kwezintathu zabathengi ziye zaqaphela ukuthi impilo yamathumbu iyisihluthulelo sokuzuza impilo yonke, ngokusho kocwaningo lwe-Innova, abathengi baye baqaphela ukuthi impilo yokuzivikela komzimba, izinga lamandla, ukulala nokuthuthukiswa kwemizwelo kuhlobene eduze nempilo yamathumbu, futhi lezi zinkinga yizo ezikhathazeka kakhulu ngezinkinga zempilo yabathengi. Emkhakheni wezempilo yamathumbu, izingxenye ezivamile ezifana nama-probiotics ziyaziwa kakhulu kubathengi, kodwa imfundo ngezixazululo ezintsha nezisafufusa ezifana ne-prebiotics kanye ne-synbiotics nayo ibalulekile.Ukubuyela esisekelweni usebenzisa izithako ezifana namaprotheni, i-vitamin C ne-iron kungase kwengeze ukukhanga okuthembekile kufomula entsha.Iziphi izithako okufanele uzinake?
- I-Metazoa
- Apple uviniga
- I-Inulin
I-Senyong Nutrition yethule i-tofu ethuthukisiwe i-Mori-Nu Plus.Ngokwenkampani, umkhiqizo unothe ngamaprotheni, uvithamini D kanye ne-calcium, kanye nemithamo esebenzayo yama-prebiotics kanye ne-Senyong's LAC-Shield metazoan.
04 I-Elastic Veganism
Izisekelo zezitshalo ziyashintsha zisuka kuzitayela ezisafufusa ziye empilweni yabantu abadala, futhi abathengi abengeziwe bafaka izithako ezisekelwe esitshalweni ekudleni kwabo kanye nemithombo yamaprotheni evamile. Namuhla, abathengi abangaphezu kwekota bazibona bengama-vegan aqinile, kanti u-41% udla njalo ezinye izindlela zobisi. Njengoba abantu abaningi bezichaza njengabadla izitshalo eziqinile, badinga imifino ehlukahlukene—okuhlanganisa nezitshalo zobisi nezinhlobonhlobo eziningi amaprotheni.Okwamanje, imikhiqizo enobisi oluxubile namaprotheni ezitshalo iyindawo engenalutho lapho ukulinganisa ukudla okunomsoco kanye nokunambitheka kuyisihluthulelo sempumelelo futhi Ukusebenzisa izithako ze-legume ezifana nophizi nobhontshisi kunganikeza isisekelo esihle kakhulu sokudala imikhiqizo emnandi ngempela, emisha ethandwa ngabathengi.
Ubisi lwebhulakufesi lwe-Up and Go's banana & Honey-flavour, ukuxuba ubisi lwe-skim kanye neprotheni yokuhlukanisa isoya, ukwengeza izithako zezitshalo ezifana ne-oats, ubhanana, kanye namavithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12), i-fiber namaminerali, kuhlanganisa umsoco ophelele kanye nokunambitheka okumnandi.
05 Igxile emvelweni
Amaphesenti angu-74 abathengi akhathazekile ngezindaba zemvelo, kanti amaphesenti angu-65 afuna izinhlobo zokudla nezokudla zenze okwengeziwe ukuze zivikele imvelo. Kule minyaka emibili edlule, cishe ingxenye yabathengi emhlabeni wonke baye bashintsha ukudla kwabo ukuze bathuthukise ukusimama kwemvelo. wokupakishwa okugaywa kabusha nakho kuya ngokuduma.
Ibhodlela likabhiya wephepha lokuqala emhlabeni weCarlsberg lenziwe ngefayibha yokhuni esimeme enefilimu ye-PET polymer / 100% biobased PEF polymer film diaphragm ngaphakathi, iqinisekisa ukugcwaliswa kukabhiya.
Isikhathi sokuthumela: Mar-16-2022