Umbhali: kariya
Umthombo womfanekiso:pixabay
Sikwixesha lotshintsho olukhulu kwindlela yokusetyenziswa, ukubamba indlela yokuthengisa yeyona nto iphambili kwimpumelelo yamashishini okutya kunye nesiselo. I-FrieslandCampina Ingredients, umthengisi wezinto ezibonakalayo, ukhuphe ingxelo esekwe kuphando kwiimarike zamva nje kunye nabathengi, eveza iindlela ezintlanu eziqhuba ukutya, isiselo kunye namashishini ongezelelweyo ngo-2022.
01 Gxila ekugugeni okunempilo
Kukho umkhwa wokuguga kwabantu ehlabathini lonke. Indlela yokuguga ngempilo kunye nokulibazisa ixesha lokuguga liye ligxininise kubathengi.Amashumi amahlanu anesihlanu ekhulwini abantu abangaphezu kweminyaka engama-55 bakholelwa ukuguga okunempilo njengempilo kunye nokusebenza.Ehlabathini lonke, i-47% yabantu abaneminyaka eyi-55-64 kunye ne-49% yabantu abangaphezu kweminyaka engama-65 baxhalabele kakhulu malunga nendlela yokuhlala bomelele njengoko bebudala, kuba abantu abajikeleze i-50 yabo yokuguga, iingxaki ze-muscle kunye nokunciphisa ubunzima, iingxaki ze-muscle kunye nokunciphisa ubunzima. i-metabolism ecothayo.Enyanisweni, i-90% yabathengi abadala banokukhetha ukukhetha ukutya ukuze bahlale besempilweni kunezongezelelo zemveli, kwaye ifom ye-dosage yokongeza ayizizo iipilisi kunye nomgubo, kodwa i-snacks emnandi, okanye iinguqulelo ezinomsoco eziqiniweyo zokutya eziqhelekileyo kunye neziselo.Nangona kunjalo, ukutya okusebenzayo kunye neemveliso zesiselo kwiimarike ziyimveliso egxininisa kwisondlo sabantu abadala. Indlela yokuzisa ingcamango yokuguga okunempilo ekutyeni kunye nesiselo iya kuba yinto ebalulekileyo kwiimarike ezifanelekileyo ngo-2022.
Zeziphi iindawo ekufanele zijongwe?
- I-Mysarcopenia kunye neProtheyini
- Impilo yengqondo
- Ukhuseleko lwamehlo
- Metabolic syndrome
- Ithambo kunye nempilo edibeneyo
- Ukutya kobunesi abadala ukuginya
Umzekelo wemveliso
I--Triple Yogurt triple yoghurt esungulwe kubantu abane-hypertension ineziphumo ezintathu zokunciphisa uxinzelelo lwegazi, ukulawula ukunyuka kweshukela legazi le-postprandial kunye nokwandisa i-triglycerides.Isithako esinelungelo elilodwa lomenzi, i-MKP, yinoveli ye-hydrolyzed casein peptide ehlisa uxinzelelo lwegazi ngokunqanda i-angiotensin-converting enzyme (ACE Converting enzyme).
I-Lotte non-stick tooth gum kukutya okuleyibhile okusebenzayo kunye namabango "okugcinwa kwememori", kunye ne-ginkgo biloba extract, amazinyo alula ukuhlafuna namazinyo anganamatheli, kunye nabantu abanamazinyo okufakelwa okanye amazinyo atshintshayo bangayidla, eyenzelwe ngokukodwa abantu abaphakathi kunye nabantu abadala.
02 Ukulungiswa komzimba nengqondo
Uxinezeleko noxinezeleko lukho phantse kuyo yonke indawo. Abantu emhlabeni jikelele bafuna iindlela zokulungisa impilo yabo yomzimba kunye nengqondo.Impilo yengqondo ibe yinkxalabo ephambili kubathengi iminyaka, kodwa ukuqhambuka kuye kwandisa inkxalabo enokubakho. -—, i-46% ye-26-35 kunye ne-42% ye-36-45 inethemba ngenkuthalo yokuphucula impilo yabo yengqondo, ngelixa i-38% yabathengi baye bafudukela ekuphuculeni ubuthongo babo.Xa kuziwa ekulungiseni iingxaki zengqondo kunye nokulala, abathengi banokukhetha ukuphucula ngeendlela ezikhuselekileyo, zendalo kunye nezithambileyo kunezongezelelo ze-melatonin.Kunyaka ophelileyo, i-Unigen yazisa i-Maizianol e-sleeping, i-sleeping corn, i-Maizianol yazisa i-sleeping corn. Uphononongo lweklinikhi lubonise ukuba ukuthatha isithako ngaphambi kokulala kwandisa ubuthongo obunzulu ngaphezu kwemizuzu engama-30, ngokukodwa ngokukhuthaza i-melatonin biosynthesis, equlethe iikhompawundi ezifana ne-melatonin kwaye ngoko inokubophelela kwi-receptors ye-melatonin. ngosuku olulandelayo, kwaye inokuba yenye indlela engcono ye-melatonin.
Ziziphi izithako ezifanele ukuhoywa?
- I-phospholipids yobisi kunye ne-prebiotics evela kwiimveliso zobisi
- IiLhops
- Amakhowa
Umzekelo wemveliso
I-Friesland Campina Ingredients kunyaka odlulileyo yazisa i-Biotis GOS, isithako sokulawula imvakalelo ebizwa ngokuba yi-oligo-galactose (GOS), i-prebiotic evela kubisi ekhuthaza ukukhula kwe-flora enenzuzo kwaye inceda abathengi ukunciphisa uxinzelelo kunye nokuxhalaba.
Iihops ezivuthiweyo ezikrakra i-asidi (MHBA) esetyenziswa kwisicatshulwa se-hop esivuthiweyo okanye ibhiya ixhamla isimo sengqondo kunye namanqanaba amandla abantu abadala abaphilileyo, kwaye inokunceda ukulala nokugcina amathambo enempilo, ngokutsho kophando olutsha olwenziwa nguKirin eJapan.I-MHBA ye-patent yaseKirin i-MHBA ye-patent ye-Kirin ikrakra ngaphantsi kwemveliso ye-hop yendabuko kwaye inokuxutywa kwiintlobo zokutya kunye neziselo ngaphandle kokuchaphazela incasa.
03 Impilo iyonke yaqala ngempilo yamathumbu
Isibini kwisithathu sabathengi baye baqaphela ukuba impilo yamathumbu isitshixo ekufezekiseni impilo yonke, ngokutsho kophando lwe-Innova, abathengi baye baqaphela ukuba impilo ye-immune, inqanaba lamandla, ubuthongo kunye nokuphucula isimo sengqondo zihambelana ngokusondeleyo nempilo yamathumbu, kwaye ezi ngxaki zixhalabele kakhulu ngeengxaki zempilo yabathengi. Kwinkalo yempilo yamathumbu, amacandelo aqhelekileyo afana ne-probiotics ayaziwa kakuhle kubathengi, kodwa imfundo malunga nezisombululo ezitsha kunye nezikhulayo ezifana ne-prebiotics kunye ne-synbiotics nayo ibalulekile.Ukubuyela kwisiseko usebenzisa izithako ezifana neprotheni, i-vitamin C kunye nentsimbi inokongeza isibheno esithembekileyo kwifomula entsha.Ziziphi izithako ezifunekayo ukuba zinike ingqalelo?
- IMetazoa
- Apple iviniga
- Inulin
I-Senyong Nutrition iqalise i-tofu ephuculweyo ye-Mori-Nu Plus.Ngokwenkampani, imveliso ityebile kwiprotheni, i-vitamin D kunye ne-calcium, kunye nemilinganiselo esebenzayo ye-prebiotics kunye ne-Senyong's LAC-Shield metazoan.
04 Elastic Veganism
Iziseko zezityalo zivela kwiindlela ezisakhulayo ukuya kwindlela yokuphila eqolileyo, kwaye abathengi abaninzi badibanisa izithako ezisekelwe kwizityalo kwizidlo zabo kunye nemithombo yeprotheni yendabuko. Namhlanje, ngaphezu kwekota yabathengi bazijonga njenge-vegan eqinile, kunye ne-41% rhoqo besebenzisa ezinye iindlela zobisi. proteins.Currently, iimveliso ezinobisi oluxubeneyo kunye neeproteni zezityalo ziyindawo engenanto apho ukulinganisa isondlo kunye nencasa ngundoqo kwimpumelelo kunye nokusebenzisa izithako ze-legume ezifana neeertyisi kunye neembotyi kunokubonelela ngesiseko esihle kakhulu sokudala okumnandi ngokwenene, iimveliso ezintsha ezithandwa ngabathengi.
Ubisi lwesidlo sakusasa se-Up and Go's kunye ne-Honey-flavored, ukuxuba ubisi lwe-skim kunye neprotheni yokwahlula i-soy, ukongeza izithako zezityalo ezifana ne-oats, iibhanana, kunye neevithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12), ifayibha kunye neeminerali, idibanisa isondlo esibanzi kunye nencasa emnandi.
05 Iqhelanise nendalo
Iipesenti ezingama-74 zabathengi banenkxalabo malunga nemiba yokusingqongileyo, kwaye iipesenti ezingama-65 zifuna ukutya kunye nemveliso yesondlo ukwenza okungakumbi ukukhusela okusingqongileyo. Kule minyaka mibini idlulileyo, phantse isiqingatha sabathengi behlabathi baye batshintsha ukutya kwabo ukuze kuphuculwe ukugcinwa kokusingqongileyo. yokupakishwa okunokurisayikilishwa nayo iya iduma.
Ibhotile yokuqala yebhiya yephepha yehlabathi yeCarlsberg yenziwe ngefayibha yomthi ezinzileyo kunye nefilimu ye-PET polymer / 100% ye-biobased PEF yefilimu ye-polymer diaphragm ngaphakathi, iqinisekisa ukuzaliswa kwebhiya.
Ixesha lokuposa: Mar-16-2022