Umbhali: kariya
Umthombo womfanekiso:pixabay
Sikwixesha lotshintsho olukhulu kwindlela yokusetyenziswa, ukubamba indlela yokuthengisa ngundoqo kwimpumelelo yamashishini okutya kunye nesiselo. I-FrieslandCampina Ingredients, umthengisi wezinto ezibonakalayo, ukhuphe ingxelo esekelwe kuphando kwiimarike zamva nje kunye nabathengi, Iveza iindlela ezintlanu eziqhuba ukutya, iziselo kunye nokongeza kumashishini ngo-2022.
01 Gxila ekugugeni okunempilo
Kukho umkhwa wokuguga kwabantu ehlabathini lonke.Indlela yokuguga ngokusempilweni kunye nokulibazisa ixesha lokuguga liye laba yingqwalasela yabathengi.Amashumi amahlanu anesihlanu ekhulwini abantu abangaphezu kweminyaka engama-55 bakholelwa ukuguga okunempilo njengempilo kunye nokusebenza.Ehlabathini lonke, i-47% yabantu abaneminyaka eyi-55-64 kunye ne-49% yabantu abangaphezu I-65 ixhalabele kakhulu malunga nendlela yokuhlala yomelele njengoko ikhula, kuba abantu abajikeleze i-50s bajongene neengxaki zokuguga, ezifana nokulahlekelwa kwemisipha, ukunciphisa amandla, ukunyamezela okungahambi kakuhle kunye nokucotha kwemetabolism. Enyanisweni, i-90% yabathengi abadala baya kukhetha khetha ukutya ukuze uhlale usempilweni kunezongezelelo zemveli, kwaye ifom yedosi yokongezelela ayizizo iipilisi kunye nomgubo, kodwa i-snacks emnandi, okanye iinguqulelo ezinqatyisiweyo zesondlo zokutya eziqhelekileyo kunye neziselo.Nangona kunjalo, ukutya okusebenzayo kunye neemveliso zesiselo kwiimarike ziyimveliso egxininisa. kwisondlo sabantu abadala.Indlela yokuzisa ingcamango yokuguga okunempilo ekutyeni kunye nesiselo iya kuba yinto ebalulekileyo kwiimarike ezifanelekileyo ngo-2022.
Zeziphi iindawo ekufanele zijongwe?
- I-Mysarcopenia kunye neProtheyini
- Impilo yengqondo
- Ukhuseleko lwamehlo
- Metabolic syndrome
- Ithambo kunye nempilo edibeneyo
- Ukutya kobunesi abadala ukuginya
Umzekelo wemveliso
I--Triple Yogurt triple yoghurt esungulwe kubantu abanoxinzelelo lwegazi ineziphumo ezithathu zokwehlisa uxinzelelo lwegazi, ukulawula ukunyuka kweswekile yegazi emva kokutya kunye nokwandisa i-triglycerides.Isithako esinelungelo elilodwa lomenzi wechiza, i-MKP, yinoveli ye-hydrolyzed casein peptide eyehlisa uxinzelelo lwegazi ngokunqanda i-angiotensin-converting enzyme (ACE).
I-Lotte non-stick tooth gum kukutya okuleyibhile okusebenzayo okunamabango "okugcinwa kwememori", kunye ne-ginkgo biloba extract, kulula ukuhlafuna kunye namazinyo anganamatheli, kunye nabantu abanamazinyo okufakelwa okanye amazinyo atshintshayo bangayitya, eyilelwe ngokukodwa abantu abadala kunye nabaneminyaka ephakathi kunye ne-memory. abantu abadala.
02 Ukulungiswa komzimba nengqondo
Uxinezeleko noxinezeleko lukho phantse kuyo yonke indawo.Abantu emhlabeni jikelele bafuna iindlela zokulungisa impilo yabo yomzimba kunye nengqondo.Impilo yengqondo ibe yinkxalabo ephambili kubathengi iminyaka, kodwa ukuqhambuka kuye kwandisa inkxalabo enokubakho.——, 46% ye-26-35 kunye ne-42% ye-36-45 ngenkuthalo ithemba lokuphucula impilo yabo yengqondo, ngelixa i-38% yabathengi baye bathuthela ukuphucula ubuthongo babo.Xa kuziwa ekulungiseni iingxaki zengqondo kunye nokulala, abathengi bangathanda ukuphucula iindlela ezikhuselekileyo, zendalo kunye nezithambileyo kunezongezelelo ze-melatonin.Kunyaka odlulileyo, i-Unigen yazisa i-Maizinol, isithako sokuncedisa ukulala esithathwe kumagqabi ombona angavuthiweyo. Uphononongo lweklinikhi lubonise ukuba ukuthatha isithako ngaphambi kokulala kwandisa ubuthongo obunzulu ngaphezu kwemizuzu engama-30, ngokukodwa. ngokukhuthaza i-melatonin biosynthesis, equlethe i-compounds efana ne-melatonin kwaye ngoko inokubophelela kwi-melatonin receptors.Kodwa ngokungafaniyo ne-melatonin yokuncedisa ngokuthe ngqo, kuba ayiyiyo i-hormone kwaye ayiphazamisi i-biosynthesis eqhelekileyo, inokuphepha ezinye iziphumo ezibi zokuxhaswa ngokuthe ngqo kwe-melatonin. , njengokuphupha emini kunye nesiyezi, ezinokuvuka ngosuku olulandelayo, kwaye inokuba yinto engcono kunemelatonin.
Ziziphi izithako ezifanele ukuhoywa?
- I-phospholipids yobisi kunye ne-prebiotics evela kwiimveliso zobisi
- IiLhops
- Amakhowa
Umzekelo wemveliso
I-Friesland Campina Ingredients kunyaka odlulileyo yazisa i-Biotis GOS, isithako sokulawula imvakalelo ebizwa ngokuba yi-oligo-galactose (GOS), i-prebiotic evela kubisi ekhuthaza ukukhula kwe-flora enenzuzo kwaye inceda abathengi ukunciphisa uxinzelelo kunye nokuxhalaba.
Iihops ezivuthiweyo ezikrakra iasidi (MHBA) esetyenziswa kwisicatshulwa sehop evuthiweyo okanye ibhiya inceda abantu abadala abasempilweni kunye namanqanaba amandla, kwaye inokunceda ukulala nokugcina amathambo esempilweni, ngokutsho kophononongo olutsha olwenziwa nguKirin eJapan.Kirin's patented MHBA ikrakra kakhulu kunemveli. iimveliso zehop kwaye zinokuxutywa kwiintlobo ngeentlobo zokutya kunye neziselo ngaphandle kokuchaphazela incasa.
03 Impilo iyonke yaqala ngempilo yamathumbu
Isibini kwisithathu sabathengi baye baqaphela ukuba impilo yamathumbu iyisitshixo ekufezekiseni impilo yonke, ngokutsho kophando lwe-Innova, abathengi baye baqaphela ukuba impilo ye-immune, inqanaba lamandla, ukulala kunye nokuphucula isimo sengqondo kuhambelana ngokusondeleyo nempilo yamathumbu, kwaye ezi ngxaki eyona ixhalabileyo ngeengxaki zempilo yabathengi.Uphando lubonisa ukuba okukhona beqhelene nesithako, kokukhona abathengi bekholelwa ekusebenzeni kwayo.Kwinkalo yempilo yamathumbu, amacandelo aqhelekileyo afana ne-probiotics ayaziwa kakuhle kubathengi, kodwa imfundo malunga nezisombululo ezintsha kunye nezikhulayo ezifana ne-prebiotics kunye ne-synbiotics nayo ibalulekile.Ukubuyela kwisiseko usebenzisa izithako ezifana neprotheni, i-vitamin C kunye nentsimbi nayo inokongeza. isibheno esithembekileyo kwifomula entsha.Zeziphi izithako ezifanele ukuhoywa?
- IMetazoa
- Apple iviniga
- Inulin
I-Senyong Nutrition iqalise i-tofu ephuculweyo ye-Mori-Nu Plus.Ngokwenkampani, imveliso ityebile kwiprotheni, i-vitamin D kunye ne-calcium, kunye nemilinganiselo esebenzayo ye-prebiotics kunye ne-Senyong's LAC-Shield metazoan.
04 Elastic Veganism
Iziseko zezityalo zivela kwiindlela ezivelayo ukuya kwindlela yokuphila ekhulileyo, kwaye abathengi abaninzi badibanisa izithako ezisekelwe kwizityalo kwizidlo zabo kunye nemithombo yeprotheyini yendabuko.Namhlanje, ngaphezu kwekota yabathengi bazijonga njenge-vegan eqinile, kunye ne-41% rhoqo besebenzisa ezinye iindlela zobisi. .Njengoko abantu abaninzi bezichaza njengabatya imifuno eyomelelayo, bafuna iiseti ezininzi ezahlukeneyo zeeprotheyini zokukhetha -- kubandakanywa iiprotheyini eziphuma kwisityalo kunye nobisi.Okwangoku, iimveliso ezinobisi oluxubileyo kunye neeprotheni zezityalo ziyindawo engenanto apho ukulinganisa isondlo kunye incasa ngundoqo kwimpumelelo kunye Ukusebenzisa izithako zembotyi ezifana neeertyisi kunye neembotyi kunokubonelela ngesiseko esihle kakhulu sokudala okumnandi ngokwenene, iimveliso ezintsha ezithandwa ngabathengi.
Ibhanana ye-Up and Go's kunye ne-Honey-flavored breakfast milk, ukuxuba ubisi lwe-skim kunye neprotheni yokwahlula i-soy, ukongeza izithako zezityalo ezifana ne-oats, iibhanana, kunye neevithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12) , ifayibha kunye neeminerali, idibanisa isondlo esibanzi kunye nencasa emnandi.
05 Iqhelanise nendalo
Ipesenti ze-74 zabathengi banenkxalabo malunga nemiba yokusingqongileyo, kwaye i-65 ipesenti ifuna iimveliso zokutya kunye nesondlo ukwenza okungakumbi ukukhusela indalo.Kwiminyaka emibini edlulileyo, phantse isiqingatha sabathengi behlabathi baye batshintsha ukutya kwabo ukuze kuphuculwe ukugcinwa kokusingqongileyo.Njengeshishini, ebonisa ukulandeleka kwemveliso ikhowudi enamacala amabini kwipakethe kunye nokugcina ikhonkco lonikezelo elubala ngokupheleleyo kunokwenza abathengi bathembeke ngakumbi, ingqalelo kuphuhliso oluzinzileyo olusuka kwipakethe, kunye nokusetyenziswa kokupakishwa okunokuphinda kusetyenziswe kwakhona kuya kuthandwa.
Ibhotile yokuqala yebhiya yephepha yehlabathi yeCarlsberg yenziwe ngefayibha yomthi ezinzileyo kunye nefilimu ye-PET polymer / i-100% ye-biobased PEF yefilimu ye-polymer diaphragm ngaphakathi, iqinisekisa ukuzaliswa kwebhiya.
Ixesha lokuposa: Mar-16-2022