Mongoli: kariya
Mohloli oa setšoantšo:pixabay
Re mehleng ea phetoho e kholo ea mokhoa oa tšebeliso, ho ts'oara mokhoa oa 'maraka ke senotlolo sa katleho ea likhoebo tsa lijo le lino.FrieslandCampina Ingredients, a feature material supplier, o lokolitse tlaleho e thehiloeng lipatlisisong tsa morao-rao limmaraka le bareki, e senola mekhoa e mehlano e tsamaisang indasteri ea lijo, lino le tlatsetso ka 2022.
01 Tsepamisa maikutlo botsofaling bo botle
Ho na le mokhoa oa ho tsofala ha baahi lefatšeng ka bophara.Mokhoa oa ho tsofala ka bophelo bo botle le ho liehisa nako ea botsofali e se e le sepheo sa bareki.Liphesente tse mashome a mahlano a metso e mehlano tsa batho ba ka holimo ho lilemo tse 55 ba lumela hore botsofali bo botle ke bophelo bo botle le bo mafolofolo.Lefatšeng lohle, 47% ea batho ba lilemo li 55-64 le 49% ea batho ba fetang 65 e amehile haholo ka hore na e ka lula e le matla joang ha e ntse e hōla, hobane batho ba haufi le lilemo tsa 50 ba tobana le letoto la mathata a botsofali, a kang ho lahleheloa ke mesifa, ho fokotsa matla, ho fokola ha matla le metabolism e liehang. Ha e le hantle, 90% ea bareki ba hōlileng ba ka khetha khetha lijo hore u lule u phetse hantle ho e-na le li-supplement tsa setso, 'me foromo ea litekanyetso tsa tlatsetso ha se lipilisi le phofo, empa li-snacks tse monate, kapa mefuta e matla ea lijo le lino tse tloaelehileng. ka phepo e nepahetseng bakeng sa maqheku.Mokhoa oa ho tlisa mohopolo oa botsofali bo botle lijong le senong e tla ba katleho ea bohlokoa mebarakeng e amehang ka 2022.
Ke libaka life tseo u lokelang ho li shebella?
- Mysarcopenia le Protheine
- Bophelo bo botle ba boko
- Tšireletso ea mahlo
- Metabolic syndrome
- Bophelo bo botle ba masapo le manonyeletso
- Lijo tsa maqheku bakeng sa ho koenya
Mohlala oa sehlahisoa
The ——Triple Yogurt triple yoghurt e phatlalalitsoeng bakeng sa batho ba nang le khatello ea mali e na le litlamorao tse tharo tsa ho theola khatello ea mali, ho laola ho phahama ha tsoekere ea mali ka mor'a ho ja le ho eketsa triglycerides. Motsoako o nang le tokelo ea molao, MKP, ke buka ea hydrolyzed casein peptide e theolang khatello ea mali ka ho thibela angiotensin-converting enzyme (ACE).
Lerenene la meno la Lotte le sa thupeng ke lijo tsa leibole tse sebetsang tse nang le likopo tsa "ho boloka memori", tse nang le ginkgo biloba extract, meno a bonolo ho hlafuna le a sa thupeng, 'me batho ba nang le meno a maiketsetso kapa a fetolang meno ba ka e ja, e etselitsoeng batho ba lilemo tse mahareng. batho ba tsofetseng.
02 Tokiso ea 'mele le kelello
Khatello le khatello ea maikutlo li batla li le hohle.Batho lefatšeng ka bophara ba batla litsela tsa ho lokisa bophelo ba bona ba 'mele le ba kelello.Bophelo ba kelello e' nile ea e-ba ntho e ka sehloohong eo bareki ba amehileng ka eona ka lilemo tse ngata, empa ho qhoma hona ho ekelitse ho tšoenyeha ho ka 'nang ha e-ba teng.——, 46% ea 26-35 le 42% ea 36-45 e na le tšepo ea ho ntlafatsa bophelo ba bona ba kelello, athe 38% ea bareki ba falletse ho ntlafatsa boroko ba bona. Ha ho tluoa tabeng ea ho lokisa mathata a kelello le boroko, bareki ba ka khetha ho ntlafatsa ka litsela tse sireletsehileng, tsa tlhaho le tse bonolo ho feta melatonin supplements. Selemong se fetileng, Unigen e ile ea hlahisa Maizinol, motsoako oa ho robala o nkiloeng makhasi a poone a sa hōlang. Phuputso ea bongaka e bontšitse hore ho nka motsoako pele ho robala ho eketsa boroko bo tebileng ka metsotso e fetang 30, haholo-holo. ka ho khothalletsa melatonin biosynthesis, e nang le metsoako e tšoanang le melatonin 'me ka hona e ka boela ea tlama ho melatonin receptors.Empa ho fapana le tlatsetso e tobileng ea melatonin, hobane ha se hormone ebile ha e sitise biosynthesis e tloaelehileng, e ka qoba liphello tse ling tse mpe tsa tlatsetso e tobileng ea melatonin. , tse kang ho lora le ho tsekela, tse ka tsohang letsatsing le hlahlamang, ’me e ka ’na ea e-ba mokhoa o mong o molemo ho feta melatonin.
Ke metsoako efe eo u lokelang ho e ela hloko?
- Phospholipids ea lebese le li-prebiotic tse tsoang lihlahisoa tsa lebese
- Lhops
- Li-mushroom
Mohlala oa sehlahisoa
Friesland Campina Ingredients selemong se fetileng e hlahisitse Biotis GOS, motsoako oa taolo ea maikutlo o bitsoang oligo-galactose (GOS), prebiotic e tsoang lebese e susumetsang kholo ea limela tse molemo tsa mala le ho thusa bareki ho fokotsa khatello ea maikutlo le matšoenyeho.
Mature hops bitter acid (MHBA) e sebelisoang ho qotsulo ea hop e holileng kapa biri e ruisa maikutlo a batho ba baholo ba phetseng hantle le maemo a matla, 'me e ka thusa ho robala le ho boloka masapo a phetseng hantle, ho latela phuputso e ncha e entsoeng ke Kirin oa Japane.MHBA ea Kirin e nang le tokelo ea molao ha e bohloko ho feta ea setso. dihlahiswa tsa hop mme di ka kopanngwa le mefuta e fapaneng ya dijo le dino ntle le ho ama tatso.
03 Bophelo bo botle ka kakaretso bo qalile ka bophelo bo botle ba mala
Likarolo tse peli ho tse tharo tsa bareki li hlokometse hore bophelo bo botle ba mala ke senotlolo sa ho finyella bophelo bo botle ka kakaretso, ho ea ka phuputso ea Innova, bareki ba hlokometse hore bophelo bo botle ba 'mele, boemo ba matla, boroko le ntlafatso ea maikutlo li amana haufi-ufi le bophelo bo botle ba mala,' me mathata ana a teng. ba amehileng ka ho fetisisa ka mathata a bophelo ba bareki.Phuputso e bontša hore ha ba tloaelane le motsoako, bareki ba lumela haholoanyane katlehong ea eona.Lefapheng la bophelo bo botle ba mala, likarolo tse tloaelehileng tse kang li-probiotics li tsebahala haholo ho bareki, empa thuto ea litharollo tse ncha le tse hlahang tse kang prebiotics le synbiotics le tsona ke tsa bohlokoa.Ho khutlela setsing ho sebelisa metsoako e kang protheine, vithamine C le tšepe e ka boela ea eketsa boipiletso bo tšepahalang ho foromo e ncha.Ke metsoako efe eo u lokelang ho e ela hloko?
- Metazoa
- Apole asene
- Inulin
Senyong Nutrition e hlahisitse tofu e ntlafalitsoeng ea Mori-Nu Plus. Ho ea ka k'hamphani, sehlahisoa sena se na le protheine e ngata, vithamine D le calcium, hammoho le litekanyetso tse sebetsang tsa prebiotics le LAC-Shield metazoan ea Senyong.
04 Elastic Veganism
Mekhatlo ea limela e ntse e fetoha ho tloha mekhoeng e hlahang ho ea bophelong ba batho ba hōlileng, 'me bareki ba bangata ba kenyelletsa metsoako ea limela lijong tsa bona hammoho le mehloli e tloaelehileng ea liprotheine. .Ha batho ba bangata ba iponahatsa e le batho ba sa jeng nama, ba hloka mefuta e mengata e fapaneng ea liprotheine tseo ba ka li khethang -- ho kenyeletsoa liprotheine tse tsoang limela le lebese. Hajoale, lihlahisoa tse nang le lebese le liprotheine tse tsoakiloeng le limela ke sebaka se batlang se se na letho seo ho sona ho leka-lekaneng phepo e nepahetseng. tatso ke senotlolo sa katleho le Ho sebelisa metsoako ea linaoa tse kang lierekisi le linaoa ho ka fana ka motheo o babatsehang oa ho etsa lihlahisoa tse monate, tse ncha tse ratoang ke bareki.
Lebese la lijo tsa hoseng le monate oa Up and Go's, le kopanya lebese la skim le protheine ea karohano ea soya, ho eketsa metsoako ea semela joalo ka oats, libanana, hammoho le livithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12) , fiber le liminerale, li kopanya phepo e felletseng le tatso e monate.
05 E sekametseng tikolohong
Karolo ea 74 lekholong ea bareki e tšoenyehile ka litaba tsa tikoloho, 'me karolo ea 65 e batla hore lihlahisoa tsa lijo le phepo e nepahetseng li etse ho eketsehileng ho sireletsa tikoloho. ho bonts'a sehlahisoa sa traceability khoutu ea mahlakore a mabeli holim'a sephutheloana le ho boloka ketane ea phepelo e pepeneneng ho ka etsa hore bareki ba tšepe haholoanyane, ba ele hloko nts'etsopele ea moshoelella ho tsoa ho sephutheloana, 'me tšebeliso ea liphutheloana tse ka sebelisoang hape e ntse e tuma.
Botlolo ea pele ea lefats'e ea biri ea pampiri ea Carlsberg e entsoe ka fiber e tšoarellang ea lehong e nang le filimi ea PET polymer / 100% biobased PEF polymer film diaphragm kahare, e netefatsa ho tlatsoa ha biri.
Nako ea poso: Mar-16-2022