Mongoli: kariya
Mohloli oa setšoantšo:pixabay
Re mehleng ea phetoho e kholo mekhoeng ea tšebeliso, ho ts'oara mokhoa oa 'maraka ke senotlolo sa katleho ea likhoebo tsa lijo le lino.FrieslandCampina Ingredients, mofani oa thepa ea likarolo, e lokolitse tlaleho e thehiloeng lipatlisisong tsa limmaraka tsa morao-rao le bareki, e senola mekhoa e mehlano e tsamaisang indasteri ea lijo, seno le tlatsetso ka 2022.
01 Tsepamisa maikutlo botsofaling bo botle
Ho na le mokhoa oa ho tsofala ha baahi lefatšeng ka bophara. Mokhoa oa ho tsofala ka bophelo bo botle le ho liehisa nako ea botsofali e fetohile sepheo sa bareki.Karolo ea mashome a mahlano a metso e mehlano ea batho ba fetang lilemo tse 55 ba lumela hore botsofali bo botle ke bophelo bo botle le bo mafolofolo.Lefatšeng lohle, 47% ea batho ba lilemo li 55-64 le 49% ea batho ba fetang 65 ba amehile haholo ka mokhoa oa ho lula ba le matla ha ba ntse ba tsofala, hobane batho ba pota-potileng letoto la botsofali ba bona, mathata a fokolang a 50, a fokotsehile, a fokotsehile le mathata a mesifa a fokotsehile. butle-butle metabolism.Ha e le hantle, 90% ea bareki ba baholo ba ka khetha ho khetha lijo hore ba lule ba phetse hantle ho e-na le li-supplement tsa setso, 'me foromo ea litekanyetso tsa tlatsetso ha se lipilisi le phofo, empa li-snacks tse monate, kapa mefuta e nang le phepo e matlafalitsoeng ea lijo le lino tse tloaelehileng. Mokhoa oa ho tlisa mohopolo oa botsofali bo botle lijong le senong e tla ba katleho ea bohlokoa mebarakeng e amehang ka 2022.
Ke libaka life tseo u lokelang ho li shebella?
- Mysarcopenia le Protheine
- Bophelo bo botle ba boko
- Tšireletso ea mahlo
- Metabolic syndrome
- Bophelo bo botle ba masapo le manonyeletso
- Sejo sa maqheku sa maqheku bakeng sa ho koenya
Mohlala oa sehlahisoa
The ——Triple Yogurt triple yoghurt e phatlalalitsoeng bakeng sa batho ba nang le khatello ea mali e na le litlamorao tse tharo tsa ho theola khatello ea mali, ho laola ho phahama ha tsoekere ea mali ka mor’a ho ja le ho eketseha ha triglycerides.Motsoako o nang le tokelo ea molao, MKP, ke novel hydrolyzed casein peptide e theolang khatello ea mali ka ho thibela angiotensin-converting enzyme (ACE converting enzyme).
Lerenene la meno la Lotte le sa thupeng ke lijo tsa leibole tse sebetsang tse nang le litletlebo tsa "ho boloka memori", tse nang le ginkgo biloba extract, meno a bonolo ho hlafuna le a sa thupeng, 'me batho ba nang le meno a maiketsetso kapa a fetolang meno ba ka e ja, e etselitsoeng batho ba lilemo tse mahareng le ba tsofetseng ka ho khetheha.
02 Tokiso ea 'mele le kelello
Khatello le khatello ea maikutlo li batla li le hohle. Batho lefatšeng ka bophara ba batla litsela tsa ho lokisa bophelo ba bona ba 'mele le ba kelello.Bophelo ba kelello e' nile ea e-ba ntho e ka sehloohong eo bareki ba amehileng ka eona ka lilemo tse ngata, empa ho qhoma hona ho ekelitse ho tšoenyeha ho ka 'nang ha e-ba teng. --, 46% ea 26-35 le 42% ea 36-45 e na le tšepo ea ho ntlafatsa bophelo ba bona ba kelello, athe 38% ea bareki ba falletse ho ntlafatsa boroko ba bona. phuputso ea bongaka e bontšitse hore ho nka motsoako pele ho robala ho eketsa boroko bo tebileng bakeng sa metsotso e fetang 30, haholo-holo ka ho khothalletsa melatonin biosynthesis, e nang le metsoako e tšoanang le melatonin, kahoo e ka boela ea tlama ho melatonin receptors. letsatsi le hlahlamang, 'me e ka' na ea e-ba khetho e ntle ho feta melatonin.
Ke metsoako efe eo u lokelang ho e ela hloko?
- Phospholipids ea lebese le li-prebiotic tse tsoang lihlahisoa tsa lebese
- Lhops
- Li-mushroom
Mohlala oa sehlahisoa
Friesland Campina Ingredients selemong se fetileng e hlahisitse Biotis GOS, motsoako oa taolo ea maikutlo o bitsoang oligo-galactose (GOS), prebiotic e tsoang lebese e susumetsang kholo ea limela tse molemo tsa mala le ho thusa bareki ho fokotsa khatello ea maikutlo le matšoenyeho.
Mature hops bitter acid (MHBA) e sebelisoang ho hop e qotsitsoeng ea hop kapa biri e ruisa batho ba baholo ba phetseng hantle maikutlong le maemo a matla, 'me e ka thusa ho robala le ho boloka masapo a phetseng hantle, ho ea ka phuputso e ncha ea Kirin ea Japane.MHBA ea Kirin e nang le tokelo ea molao ha e bohloko ho feta lihlahisoa tsa setso tsa hop' me e ka kopanngoa lijong le lino tse sa tšoaneng ntle le ho ama tatso.
03 Bophelo bo botle ka kakaretso bo qalile ka bophelo bo botle ba mala
Likarolo tse peli ho tse tharo tsa bareki li hlokometse hore bophelo bo botle ba mala ke senotlolo sa ho fumana bophelo bo botle ka kakaretso, ho latela lipatlisiso tsa Innova, bareki ba hlokometse hore bophelo bo botle ba 'mele, boemo ba matla, boroko le ntlafatso ea maikutlo li amana haufi-ufi le bophelo bo botle ba mala, 'me mathata ana ke ona a amehileng haholo ka mathata a bophelo bo botle ba bareki. Lefapheng la bophelo bo botle ba mala, likarolo tse tloaelehileng tse kang li-probiotics li tsebahala haholo ho bareki, empa thuto ea mekhoa e mecha le e hlahang e kang prebiotics le synbiotics e boetse e bohlokoa.Ho khutlela setsing ho sebelisa metsoako e kang protheine, vithamine C le tšepe li ka boela tsa eketsa boipiletso bo ka tšeptjoang ho foromo e ncha.Ke lisebelisoa life tseo u lokelang ho li ela hloko?
- Metazoa
- Apole asene
- Inulin
Senyong Nutrition e hlahisitse tofu e ntlafalitsoeng ea Mori-Nu Plus. Ho ea ka k'hamphani, sehlahisoa sena se na le protheine e ngata, vithamine D le calcium, hammoho le litekanyetso tse sebetsang tsa prebiotics le LAC-Shield metazoan ea Senyong.
04 Elastic Veganism
Limela li ntse li fetoha ho tloha ho mekhoa e ntseng e tsoela pele ho ea bophelong ba batho ba hōlileng, 'me bareki ba bangata ba kenyelletsa metsoako ea limela lijong tsa bona hammoho le mehloli ea liprotheine tse tloaelehileng. protheine.Hona joale, lihlahisoa tse nang le liprotheine tsa lebese tse tsoakiloeng le limela ke sebaka se batlang se se na letho moo ho leka-lekanya phepo e nepahetseng le tatso ke senotlolo sa katleho le Ho sebelisa metsoako ea linaoa tse kang lierekisi le linaoa ho ka fana ka motheo o babatsehang oa ho etsa lihlahisoa tse monate, tse ncha tse ratoang ke bareki.
Lebese la lijo tsa hoseng le monate oa Up and Go's, le kopanya lebese la skim le protheine ea karohano ea soya, ho eketsa metsoako ea semela joalo ka oats, libanana, hammoho le livithamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12), fiber le liminerale, li kopanya phepo e felletseng le tatso e monate.
05 E sekametseng tikolohong
Liphesente tse 74 tsa bareki ba amehile ka mathata a tikoloho, 'me karolo ea 65 e batla hore lihlahisoa tsa lijo le phepo li etse ho eketsehileng ho sireletsa tikoloho. ea sephutheloana recyclable le eona e ntse e tuma.
Botlolo ea pele ea lefats'e ea biri ea pampiri ea Carlsberg e entsoe ka fiber e tšoarellang ea lehong e nang le filimi ea PET polymer / 100% biobased PEF polymer film diaphragm kahare, e netefatsa ho tlatsoa ha biri.
Nako ea poso: Mar-16-2022