Wolemba: kariya
Gwero lachithunzi:pixabay
Tili m'nthawi ya kusintha kwakukulu kwa kagwiritsidwe kazinthu kazakudya, kuzindikira momwe msika ukuyendera ndiye chinsinsi chakuchita bwino kwamakampani azakudya ndi zakumwa. kuwulula zinthu zisanu zomwe zikuyendetsa mafakitale azakudya, zakumwa ndi zowonjezera mu 2022.
01 Yang'anani pa ukalamba wathanzi
Pali chizoloŵezi cha kukalamba kwa anthu padziko lonse lapansi.Momwe mungakulitsire thanzi labwino ndikuchedwetsa nthawi yokalamba yakhala chidwi cha ogula.Magawo makumi asanu ndi asanu ndi asanu mwa anthu 100 aliwonse azaka zopitilira 55 amakhulupirira kuti ukalamba wathanzi ndi wathanzi komanso wokangalika.Padziko lonse lapansi, 47% ya anthu azaka zapakati pa 55-64 ndi 49% ya anthu opitilira 65 akudandaula kwambiri za momwe angakhalirebe amphamvu pamene akukalamba, chifukwa anthu omwe ali ndi zaka za m'ma 50 amakumana ndi mavuto ambiri okalamba, monga kutayika kwa minofu, kuchepa kwa mphamvu, kulimba mtima komanso kuchepa kwa metabolism. sankhani zakudya kuti mukhale athanzi m'malo mokhala ndi thanzi labwino m'malo mokhala ndi thanzi labwino, ndipo mawonekedwe a mlingo wowonjezera si mapiritsi ndi ufa, koma zokhwasula-khwasula zokoma, kapena zakudya zopatsa thanzi zodziwika bwino komanso zakumwa zodziwika bwino. pa zakudya za okalamba.Momwe mungabweretsere lingaliro la ukalamba wathanzi kukhala chakudya ndi chakumwa chikhala chotsogola chofunikira m'misika yoyenera mu 2022.
Ndi mbali ziti zomwe muyenera kuziwona?
- Mysarcopenia ndi Mapuloteni
- Ubongo wathanzi
- Chitetezo cha maso
- Metabolic syndrome
- Thanzi la mafupa ndi mafupa
- Okalamba unamwino chakudya kumeza
Chitsanzo cha mankhwala
The ——Triple Yogurt triple yoghurt yomwe yakhazikitsidwa kwa anthu omwe ali ndi matenda oopsa ali ndi zotsatira zitatu zochepetsera kuthamanga kwa magazi, kuwongolera kukwera kwa shuga wapambuyo pakudya komanso kuchulukitsa triglycerides. angiotensin-converting enzyme (ACE).
Lotte non-stick jino chingamu ndi chakudya chopatsa thanzi chokhala ndi zonena za "kusunga kukumbukira", chokhala ndi ginkgo biloba extract, yosavuta kutafuna komanso mano osamata, ndipo anthu omwe ali ndi mano kapena kusintha mano amatha kudya, yopangidwira azaka zapakati komanso anthu okalamba.
02 Kukonza thupi ndi malingaliro
Kupsyinjika ndi kupsinjika zili paliponse.Anthu padziko lonse lapansi akufunafuna njira zothetsera thanzi lawo lakuthupi ndi lamaganizo.Zaumoyo zamaganizo zakhala zikudetsa nkhawa kwambiri kwa ogula kwa zaka zambiri, koma mliriwu wawonjezera nkhawa zomwe zingatheke.——, 46% ya 26-35 ndi 42% ya 36-45 akuyembekeza mwachangu kuwongolera thanzi lawo lamalingaliro, pomwe 38% ya ogula asamukira kuti apititse patsogolo kugona kwawo. Chaka chatha, Unigen adayambitsa Maizinol, chinthu chothandizira kugona chomwe chimatengedwa kuchokera ku masamba a chimanga osakhwima. polimbikitsa melatonin biosynthesis, yomwe ili ndi mankhwala ofanana ndi melatonin ndipo motero imatha kumangirira ku melatonin zolandilira. , monga kulota uli maso ndi chizungulire, chomwe chingadzuke tsiku lotsatira, ndipo chikhoza kukhala njira yabwino yopangira melatonin.
Ndi zinthu ziti zomwe muyenera kuziganizira?
- Mkaka phospholipids ndi prebiotics kuchokera mkaka
- Lhops
- Bowa
Chitsanzo cha mankhwala
Friesland Campina Ingredients chaka chatha adayambitsa Biotis GOS, chinthu chowongolera malingaliro chotchedwa oligo-galactose (GOS), prebiotic kuchokera ku mkaka chomwe chimapangitsa kukula kwa zomera zopindulitsa m'matumbo ndikuthandizira ogula kuchepetsa nkhawa ndi nkhawa.
Mature hops bitter acid (MHBA) omwe amagwiritsidwa ntchito popanga hop okhwima kapena mowa amapindulitsa anthu akuluakulu athanzi komanso mphamvu, ndipo amatha kugona komanso kukhala ndi mafupa athanzi, malinga ndi kafukufuku watsopano wa Kirin ku Japan. hop ndipo amatha kusakanikirana muzakudya ndi zakumwa zosiyanasiyana popanda kusokoneza kukoma.
03 Thanzi lonse linayamba ndi thanzi la m'mimba
Awiri mwa atatu mwa ogula azindikira kuti thanzi la m'mimba ndilofunika kwambiri kuti munthu akhale ndi thanzi labwino, malinga ndi kafukufuku wa Innova, ogula azindikira kuti thanzi la chitetezo cha mthupi, mphamvu, kugona ndi kusintha kwa maganizo zimagwirizana kwambiri ndi thanzi la m'mimba, ndipo mavutowa ndi okhudzidwa kwambiri ndi mavuto a thanzi la ogula.Kafukufuku amasonyeza kuti pamene akudziwa bwino za chinthu, ogula amakhulupilira kuti chimagwira ntchito bwino.Pankhani ya thanzi lamatumbo, zigawo zikuluzikulu monga ma probiotics zimadziwika bwino kwa ogula, koma maphunziro pa njira zatsopano komanso zomwe zikubwera monga prebiotics ndi synbiotics ndizofunikanso.Kubwerera ku maziko pogwiritsa ntchito zosakaniza monga mapuloteni, vitamini C ndi chitsulo akhoza kuwonjezera kukopa kodalirika ku njira yatsopano. Kodi ndi zinthu ziti zomwe muyenera kuziganizira?
- Metazoa
- Apple viniga
- Inulin
Senyong Nutrition yakhazikitsa tofu yowonjezera ya Mori-Nu Plus. Malinga ndi kampaniyo, mankhwalawa ali ndi mapuloteni ambiri, vitamini D ndi calcium, komanso mlingo woyenera wa prebiotics ndi Senyong's LAC-Shield metazoan.
04 Elastic Veganism
Zomera zamasamba zikusintha kuchokera kuzinthu zomwe zikukula kupita ku moyo wokhwima, ndipo ogula ambiri akuphatikiza zosakaniza zochokera ku mbewu m'zakudya zawo pamodzi ndi zakudya zama protein. .Pamene anthu ambiri amadzizindikiritsa kuti ndi okonda zamasamba, amafunikira mitundu yambiri ya mapuloteni oti asankhe -- kuphatikizapo mapuloteni opangidwa ndi zomera ndi mkaka. kukoma ndiye chinsinsi cha kupambana ndi Kugwiritsa ntchito zosakaniza za nyemba monga nandolo ndi nyemba kungapereke maziko abwino kwambiri opangira zinthu zokoma, zatsopano zomwe ogula amakonda.
Mkaka wa kadzutsa wa Up and Go's banana & Honey, kusakaniza mkaka wosakanizidwa ndi mapuloteni olekanitsa soya, kuwonjezera zopangira monga oats, nthochi, komanso mavitamini (D, C, thiamine, riboflavin, niacin, B6, folic acid, B12) , CHIKWANGWANI ndi mchere, kuphatikiza zakudya zokwanira ndi kukoma kokoma.
05 Zokonda zachilengedwe
74 peresenti ya ogula akuda nkhawa ndi zochitika zachilengedwe, ndipo 65 peresenti amafuna kuti zakudya ndi zakudya zowonjezera zizichita zambiri kuti ziteteze chilengedwe. kusonyeza malonda traceability kachidindo awiri azithunzi pa ma CD ndi kusunga unyolo wopereka bwino mandala kungapangitse ogula kudalira kwambiri, kulabadira chitukuko zisathe kuchokera ma CD, ndi ntchito ma CD zobwezerezedwanso akuyambanso kutchuka.
Botolo loyamba la mowa padziko lonse la Carlsberg limapangidwa ndi matabwa okhazikika okhala ndi filimu ya PET polymer / 100% biobased PEF polymer film diaphragm mkati, imatsimikizira kudzazidwa kwamowa.
Nthawi yotumiza: Mar-16-2022