NguUJulia Musto |Iindaba zeFox
Ukuchitha imizuzu engama-30 ukuya kwengama-60 kwimisebenzi yokomeleza izihlunu veki nganye kunokongeza iminyaka kubomi bomntu, ngokutsho kwabaphandi baseJapan.
Kuphononongo olutshanje olupapashwe kwiBritish Journal of Sports Medicine, iqela lijonge izifundo ze-16 ezivavanye umbutho phakathi kwemisebenzi yokuqinisa imisipha kunye neziphumo zempilo kubantu abadala ngaphandle kweemeko zempilo ezinzima.
Idatha ithathwe malunga nabathathi-nxaxheba be-480,000, abaninzi babo babehlala e-US, kwaye iziphumo zagqitywa kumsebenzi wokuzibika kwabathathi-nxaxheba.
Abo benza i-30 ukuya kwimizuzu engama-60 yokuzivocavoca kwiveki nganye babenomngcipheko omncinci wokufumana isifo senhliziyo, isifo seswekile okanye umhlaza.
Ukongeza, babene-10% ukuya kwi-20% yengozi ephantsi yokufa kwangoko kuzo zonke izizathu.
Abo badibanisa i-30 kwimizuzu ye-60 yokuqinisa imisebenzi kunye naluphi na umlinganiselo wokuzivocavoca kwe-aerobic banokuba ne-40% yengozi ephantsi yokufa kwangaphambi kwexesha, i-46% yeziganeko ezisezantsi zesifo senhliziyo kunye ne-28% ithuba eliphantsi lokufa ngumhlaza.
Ababhali bolu phando babhale uphando lwabo ngowokuqala ukuvavanya ngokucwangcisiweyo ubudlelwane bexesha elide phakathi kwemisebenzi yokuqinisa imisipha kunye nomngcipheko wesifo sikashukela.
“Imisebenzi yokomeleza izihlunu yayinxulunyaniswa ngokungafaniyo nomngcipheko wokufa kwabantu bonke kunye nezifo ezikhulu ezingosuleliyo eziquka [isifo sentliziyo nemithambo-luvo (CVD)], umhlaza uphela, isifo seswekile nomhlaza wemiphunga;nangona kunjalo, impembelelo yomthamo ophezulu wemisebenzi yokuqinisa izihlunu kuzo zonke izinto ezibangela ukufa, i-CVD kunye nomhlaza opheleleyo awucacanga xa kuqwalaselwa imibutho ephawulwe ngu-J," babhala.
Ukulinganiselwa kwisifundo kubandakanya ukuba uhlalutyo lwe-meta lubandakanya izifundo ezimbalwa kuphela, izifundo ezibandakanyiweyo zavavanya imisebenzi yokuqinisa imisipha usebenzisa i-questionnaire echazwe ngokuzimeleyo okanye indlela yodliwano-ndlebe, ukuba izifundo ezininzi zenziwa e-US, ukuba izifundo zokujonga zifakiwe kwaye enokuphenjelelwa yintsalela, engaziwayo kunye nemiba ebhidayo engalinganiswanga nokuba zimbini kuphela oovimba beenkcukacha ezithe bakhangelwa.
Ababhali bathi xa kunikwa iinkcukacha ezifumanekayo zinqongophele, izifundo ezongezelelekileyo - ezifana nezo zijolise kuluntu olwahlukeneyo - ziyafuneka.
Ixesha lokuposa: Jul-21-2022