By:Cara Rosenbloom
Zvakaoma kupfuura zvazvinotaridzika, sekutaura kwaPointless muratidziri anoudza Prudence Wade.
Mushure mokusvitsa makore makumi mashanu, Richard Osman akaona kuti aifanira kutsvaga rudzi rwemaekisesaizi rwaaifarira chaizvo - uye akazogara pane mutsiridzi Pilates.
"Ndakatanga kuita Pilates gore rino, izvo zvandinoda chose," anodaro munyori ane makore makumi mashanu nerimwe ekuberekwa uye muparidzi, achangobva kuburitsa chinyorwa chake chazvino, The Bullet That Missed (Viking, £20). “Zvakafanana nekurovedza muviri, asi kwete – uri kurara pasi.
“Kana wapedza, nyama dzako dzinenge dzava kurwadza, unofunga kuti haaa, ndizvo zvandagara ndichitsvaga – chinhu chinokutambanudza, pane kuwanda pasi, asi zvinokusimbisa.”
Zvakatora Osman nguva kuti awane Pilates, zvisinei. "Handina kumbobvira ndanakidzwa nemaekisesaizi akawanda. Ndinoda kuita zvishoma zvebhokisi, asi kunze kweizvozvo, izvi [Pilates] zvakanaka," anodaro - achicherechedza kuti anonyanya kutenda nekuda kwezvakanaka nokuti, pa 6ft 7ins kureba, mapfupa ake nemajoini "anoda kuchengetedzwa".
Pane imwe nguva yakachengetwa yevatambi, Pilates ane mukurumbira unoramba uri 'wevakadzi', asi Osman chimwe chikamu chekukura kwevarume vanozvipa.
"Dzimwe nguva kunoonekwa sekurovedza muviri kwevakadzi, nekuti kunosanganisira kufamba uye kutambanudza zvinhu, izvo - zvisingatarisirwi - hazvisi nzvimbo dzakakosha dzekutariswa mumabasa evarume mazhinji," anodaro Adam Ridler, mukuru wezvekusimba paTen Health & Fitness (ten.co.uk). "Uye hazvisanganisi maremu anorema, HIIT uye ziya rinorema, izvo - zvakafanana stereotypically - [zvinozivikanwa sezvinonyanya kutariswa kumabasa evarume],"
Asi pane zvikonzero zvakawanda zvekuti varume nevakadzi vose vazviedze, kunyanya sezvinotaura Ridler: “Pilates irovedzo yomuviri wose nenzira yakakodzera—kana inonyengera.
Inguva iri pasi pekukakavadzana uye kufamba kuduku, izvo zvinogona kunyatsoisa mhasuru dzako pamuedzo.
Zvazvakanakira zvinosanganisira “kuvandudzwa kwesimba, kutsungirira kwetsandanyama, kuenzanisa, kusanduka uye kufamba, uye kudzivirira kukuvara (zvinowanzokurudzirwa nefiziosi kune vanhu vane kurwadziwa kwemusana). Zvinatsiro zvina zvekupedzisira zvimwe ndizvo zvinonyanya kukosha sezvo zviri zvinhu izvo varume havawanzokosheswa mukushanda kwavo.
Uye nekuda kwe "tekinoroji yekutarisa uye kunyudza hunhu hwePilates", Ridler anoti "chiitiko chine ndangariro kupfuura kurovedza muviri kwakawanda, kunobatsira kurerutsa kushushikana uye kusagadzikana".
Hausati wagutsikana? "Varume vazhinji vanowana Pilates pakutanga sekuwedzera kune kudzidziswa kwavo - zvisinei, iyo carryover mune mamwe mabasa avanoita inokurumidza kuoneka," anodaro Ridler.
"Zvinogona kubatsira varume kusimudza masimbi anorema mujimu, kuvandudza simba uye kuderedza kukuvara mumitambo yekuonana, kuvandudza kugadzikana uye saka kukurumidza uye kushanda zvakanaka pabhasikoro uye njanji uye mudziva, kunyora mienzaniso mishoma. Uye kubva pane zvakaitika kwandiri semutyairi wekirabhu uye wenyika, Pilates akandibatsira kuwana imwe kumhanya kwechikepe."
Nguva yekutumira: Nov-17-2022