Chifukwa chiyani amuna ambiri ayenera kupatsa Pilates kupita - monga Richard Osman

Ndi:Cara Rosenbloom

Ndizovuta kuposa momwe zimawonekera, monga wowonetsa Pointless akuuza Prudence Wade.

Atakwanitsa zaka 50, Richard Osman anazindikira kuti ayenera kupeza mtundu wa masewera olimbitsa thupi omwe amasangalala nawo - ndipo pamapeto pake adakhazikika pa Pilates wokonzanso.

"Ndidayamba kuchita Pilates chaka chino, chomwe ndimakonda kwambiri," akutero wolemba komanso wowonetsa wazaka 51, yemwe posachedwapa watulutsa buku lake laposachedwa, The Bullet That Missed (Viking, £ 20). "Zili ngati kuchita masewera olimbitsa thupi, koma osati - mukungogona. Ndizodabwitsa.

"Ukamaliza, minofu yako imapweteka. Ukuganiza kuti, wow, ndi zomwe ndakhala ndikuzifuna nthawi zonse - chinthu chomwe chimakutambasula kwambiri, pali zambiri zogona, komanso zimakupangitsani kukhala wamphamvu."

Komabe, zinamutengera nthawi Osman kuti apeze a Pilates. "Sindinayambe ndasangalalapo kwambiri ndi masewera olimbitsa thupi. Ndimakonda kuchita masewera a nkhonya pang'ono, koma kupatulapo, izi [Pilates] ndi zabwino kwambiri, "akutero - podziwa kuti amayamikira kwambiri ubwino wake chifukwa, pa msinkhu wa 6ft 7ins, mafupa ake ndi mafupa "amafunika kutetezedwa".

Ovina akangokhala ovina, Pilates amadziwika kuti ndi 'waakazi', koma Osman ndi gawo limodzi mwazomwe zikukula kwa amuna omwe amangodzipereka.

"Nthawi zina amaonedwa ngati ntchito yolimbitsa thupi ya amayi, chifukwa imaphatikizapo kusuntha ndi kutambasula zinthu, zomwe - mwachizoloŵezi - sizili madera ofunikira kwambiri pakulimbitsa thupi kwa amuna ambiri," akutero Adam Ridler, wamkulu wa zolimbitsa thupi ku Ten Health & Fitness (ten.co.uk). "Ndipo sikuphatikiza zolemera zolemera, HIIT ndi thukuta lolemera, zomwe - mofananamo - ndizodziwika kuti ndizofunikira kwambiri pa masewera olimbitsa thupi a amuna],"

Koma pali zifukwa zambiri zoti amuna onse aziyesera, makamaka monga momwe Ridler akunenera kuti: "Pilates ndi masewera olimbitsa thupi moyenerera - ngati monyenga - ovuta kwambiri."

Zonse ndi za nthawi yopanikizika ndi kayendedwe kakang'ono, komwe kungathe kuyesa minofu yanu.

Ubwino wake umaphatikizapo “kuwongolera mphamvu, kupirira kwa minofu, kusasinthasintha, kusinthasintha ndi kuyenda, komanso kupewa kuvulala (zimalimbikitsidwa kwambiri ndi ma physios kwa anthu omwe ali ndi ululu wamsana).

Ndipo chifukwa cha "kuwunika kwaukadaulo komanso kuzama kwa Pilates", Ridler akuti "ndichidziwitso chanzeru kuposa kuchita masewera olimbitsa thupi ambiri, kuthandiza kuthetsa nkhawa ndi nkhawa".

Simunakhutitsidwebe? "Amuna ambiri amapeza Pilates poyambirira ngati chowonjezera pa maphunziro awo - komabe, kupititsa patsogolo ntchito zina zomwe amachita kumawonekera mofulumira," akutero Ridler.

"Zingathe kuthandiza amuna kukweza zolemera zolemera mu masewera olimbitsa thupi, kupititsa patsogolo mphamvu ndi kuchepetsa kuvulala m'masewera okhudzana, kupititsa patsogolo kukhazikika kotero kuti liwiro ndi mphamvu panjinga ndi njanji ndi padziwe, kuti atchule zitsanzo zochepa chabe.