Kuki abagabo benshi bagomba guha Pilates kugenda - nka Richard Osman

Na: Cara Rosenbloom

Biragoye kuruta uko bigaragara, nkuko uwatanze ikiganiro atagira intego abwira Prudence Wade.

Nyuma yo kuzuza imyaka 50, Richard Osman yamenye ko akeneye gushaka ubwoko bw'imyitozo yishimiraga - maze amaherezo atura kuri Pilates wavuguruye.

Umwanditsi akaba n'umunyamakuru w'imyaka 51, uherutse gusohora igitabo cye aheruka gusohora, Isasu ryabuze (Viking, £ 20) agira ati: "Natangiye gukora Pilates muri uyu mwaka, ndabikunda rwose."“Ni nk'imyitozo ngororamubiri, ariko sibyo - urambitse hasi.Biratangaje.

“Iyo urangije, imitsi yawe irababara.Uratekereza, wow, nicyo nahoraga nshakisha - ikintu kikurambura cyane, hari byinshi uryamye birimo, ariko kandi bigutera imbaraga. ”

Byatwaye Osman igihe cyo gushaka Pilates, ariko.“Sinigeze nishimira imyitozo myinshi.Nkunda gukora umukino w'iteramakofe, ariko usibye n'ibyo, iyi [Pilates] ni nziza cyane, "agira ati:" Yishimiye cyane inyungu kuko, kuri 6ft 7ins z'uburebure, amagufwa ye hamwe n'ingingo "bikeneye kurindwa".

Iyo ababyinnyi bamaze kubika, Pilates azwiho kuba 'ku bagore', ariko Osman ni kimwe mu bigenda byiyongera ku bagabo babitanga.

Adam Ridler, ukuriye imyitozo ngororamubiri muri Ten Health & Fitness (ten.co.uk) agira ati: "Rimwe na rimwe bifatwa nk'imyitozo y'abagore, kubera ko ikubiyemo kugenda no kurambura ibintu, - mu buryo butandukanye - ntabwo ari ibintu by'ingenzi byibandwaho mu myitozo y'abagabo benshi." )."Kandi ikubiyemo uburemere buremereye, HIIT no kubira ibyuya byinshi, ibyo - kimwe mu buryo butandukanye - bizwi ko ari byo byibandwaho cyane mu myitozo y'abagabo]."

Ariko hariho impamvu nyinshi zituma uburinganire bwose bugerageza, cyane cyane nkuko Ridler abivuga: "Pilates ni byiza - niba ari uburiganya - bigoye imyitozo yumubiri wose.Ndetse n'imyitozo isa naho yoroshye, kwibanda ku gikorwa ubwacyo no kuba mu buryo bwuzuye mu bikorwa byacyo akenshi usanga bigoye cyane kuruta uko babitekerezaga. ”

Byose bijyanye nigihe mugihe cyo guhangayika no kugenda bito, bishobora rwose kugerageza imitsi yawe.

Inyungu zirimo "kunoza imbaraga, kwihanganira imitsi, kuringaniza, guhinduka no kugenda, ndetse no kwirinda imvune (bikunze gusabwa na physios kubantu bafite ububabare bwumugongo).Inyungu enye zanyuma zishobora kuba arizo ngirakamaro cyane kuko ni ibintu abagabo basanzwe badaha agaciro mu myitozo yabo. ”

Kandi kubera "kwibanda kuri tekiniki na kamere ya Pilates", Ridler avuga ko "ari uburambe bwo gutekereza cyane kuruta imyitozo myinshi, bifasha kugabanya imihangayiko n'amaganya".

Ntabwo ubyemeza?Ridler agira ati: "Abagabo benshi basanga Pilates mu ntangiriro nk'inyongera ku myitozo yabo - ariko, gutwara ibintu mu bindi bikorwa bakora biragaragara."

Ati: “Irashobora gufasha abagabo guterura ibiro biremereye muri siporo, kuzamura imbaraga no kugabanya imvune muri siporo ihuza abantu, kuzamura umutekano bityo umuvuduko no gukora neza kuri gare no kwiruka no muri pisine, gutanga ingero nke gusa.Nkurikije ubunararibonye bwanjye nk'ikipe ndetse n'umukinnyi wo ku rwego rw'igihugu, Pilates yamfashije kubona umuvuduko w'ubwato bwiyongera. ”