NGU:Elizabeth Millard
Kukho izizathu ezininzi zokuba umthambo unefuthe ebuchotsheni, ngokukaSantosh Kesari, MD, PhD, ugqirha wemithambo-luvo kunye neNeuroscientist kwiZiko lezeMpilo le-Providence Saint John's eCalifornia.
"Ukuzilolonga kweAerobic kunceda ekuthembekeni kwemithambo, okuthetha ukuba kuphucula ukuhamba kwegazi kunye nokusebenza, kwaye oko kubandakanya ingqondo," utshilo uGqr Kesari."Eso sesinye sezizathu zokuba ukuhlala uhleli kwandisa umngcipheko wemiba yengqondo kuba awufumani gazi lifanelekileyo kwiindawo zengqondo ezinxulumene nemisebenzi efana nenkumbulo."
Wongeza ukuba umthambo nawo unokukhuthaza ukukhula konxibelelwano olutsha kwingqondo, kunye nokunciphisa ukudumba kuwo wonke umzimba.Zombini zidlala indima ekuncedeni imingcipheko yempilo yobuchopho enxulumene neminyaka ephantsi.
Uphononongo kwi-Preventive Medicine lufumene ukuba ukwehla kwengqondo kuphantse kuphindwe kabini kuqhelekileyo phakathi kwabantu abadala abangasebenziyo, xa kuthelekiswa nabo bafumana uhlobo oluthile lomsebenzi womzimba.Uxhulumaniso lunamandla kangangokuba abaphandi bacebise ukukhuthazwa komsebenzi womzimba njengomlinganiselo wempilo yoluntu ekunciphiseni ukugula kunye nesifo se-Alzheimer.
Nangona kukho uphando olwaneleyo oluphawula ukuba ukuqeqeshwa kokunyamezela kunye nokuqeqeshwa kwamandla kunenzuzo kubantu abadala abadala, abo baqala ukuzisebenzisa banokuziva bengaphantsi kakhulu ngokuqaphela ukuba konke ukunyakaza kunceda.
Ngokomzekelo, kulwazi lwayo malunga nabantu abadala kunye nempilo yengqondo, iZiko loLawulo lweSifo kunye noThintelo (CDC) licebisa imisebenzi efana nokudansa, ukuhamba, umsebenzi wokukhanya kwiyadi, ukulima, kunye nokusebenzisa izitebhisi endaweni ye-elevator.
Ikwacebisa ukwenza imisebenzi ekhawulezileyo efana ne-squats okanye ukumatsha kwindawo ngelixa ubukele iTV.Ukugcina ukunyusa umthambo kunye nokufumana iindlela ezintsha zokucela umngeni ngokwakho ngeveki, i-CDC incoma ukugcina idayari elula yemisebenzi yemihla ngemihla.
Ixesha lokuposa: Nov-17-2022