Abacwaningi base-Edith Cowan University e-Australia bahlanganisa abesifazane abangu-89 kulolu cwaningo - abangu-43 babambe iqhaza engxenyeni yokuzivocavoca;iqembu lokulawula alizange.
Abazivocavocayo benze uhlelo lwasekhaya lwamasonto ayi-12.Kwakuhlanganisa izikhathi zokuqeqeshwa kokumelana masonto onke kanye nemizuzu engama-30 kuya kwengama-40 yokuzivocavoca kwe-aerobic.
Abacwaningi bathole ukuthi iziguli ezizivocavoca zalulama ekukhathaleni okuhlobene nomdlavuza ngokushesha nangemva kokwelashwa ngemisebe uma kuqhathaniswa neqembu elilawulayo.Abavivinya umzimba baphinde babona ukwanda okuphawulekayo kwekhwalithi yokuphila ehlobene nempilo, okungase kuhlanganise nezilinganiso zenhlalakahle engokomzwelo, ngokomzimba nangokwenhlalo.
"Inani lokuzivocavoca lalihloselwe ukukhula kancane kancane, okuhloswe ngakho ekugcineni ababambiqhaza abahlangabezana nesiqondiso sikazwelonke samazinga okuzivocavoca anconyiwe," kusho umholi wocwaningo uGeorgios Mavropalias, ocwaningweni lwangemva kodokotela eSikoleni Sezesayensi Yezokwelapha Nezempilo.
“Kodwa-ke, izinhlelo zokuzivocavoca zazihlobene namandla okufaneleka kwabahlanganyeli, futhi sathola imithamo emincane kakhulu yokuzivocavoca kunaleyo etuswe eziqondisweni kazwelonke [yase-Australia] ingaba nemiphumela ephawulekayo ekukhathaleni okuhlobene nomdlavuza kanye nezinga lokuphila elihlobene nempilo. ngesikhathi nangemva kwe-radiotherapy,” kusho uMavropalias esitatimendeni esikhishwe yinyuvesi.
Imihlahlandlela kazwelonke yase-Australia yeziguli ezinomdlavuza ibiza imizuzu engu-30 yokuzivocavoca okunamandla okumaphakathi izinsuku ezinhlanu ngesonto noma imizuzu engu-20 yokuzivocavoca okunamandla kwezinsuku ezintathu ngesonto.Lokhu kungaphezu kokuzivocavoca kokuqeqeshwa kwamandla izinsuku ezimbili kuya kwezintathu ngesonto.
Cishe owesifazane oyedwa kwabayi-8 kanye no-1 kwabangu-833 besilisa batholakala benomdlavuza webele ngesikhathi sokuphila kwabo, ngokusho kwe-Living Beyond Breast Cancer, inhlangano engenzi nzuzo ezinze ePennsylvania.
Ucwaningo lubonise uhlelo lokuzivivinya olwenziwa ekhaya ngesikhathi sokwelashwa ngemisebe luphephile, luyenzeka futhi luyasebenza, kusho uprofesa oyinduna yocwaningo uRob Newton, uprofesa wezokwelapha zokuvivinya umzimba.
"Umthetho olandelwayo wasekhaya ungase uthandeke ezigulini, njengoba ubiza kancane, awudingi ukuhamba noma ukugadwa mathupha futhi ungenziwa ngesikhathi nasendaweni ekhethwe yisiguli," esho ekukhululweni."Lezi zinzuzo zinganikeza induduzo enkulu ezigulini."
Abahlanganyeli bocwaningo abaqale uhlelo lokuzivocavoca bavamise ukunamathela kulo.Babike ukuthuthuka okuphawulekayo ekusebenzeni komzimba okuncane, okumaphakathi futhi okunamandla kuze kube unyaka ngemva kokuphela kohlelo.
"Uhlelo lokuzivocavoca kulolu cwaningo lubonakala lubangele izinguquko ekuziphatheni kwabahlanganyeli mayelana nokusebenza ngokomzimba," kusho uMavropalias.Ngakho-ke, ngaphandle kwemiphumela eqondile enenzuzo ekunciphiseni ukukhathala okuhlobene nomdlavuza kanye nokwenza ngcono izinga lempilo elihlobene nempilo ngesikhathi se-radiotherapy, izinqubo zokuzivocavoca ezisekelwe ekhaya zingase zibangele izinguquko ekusebenzeni komzimba kwabahlanganyeli okuqhubekayo kahle ngemva kokuphela uhlelo.”
Okutholwe ocwaningweni kusanda kushicilelwa kujenali yeBreast Cancer.
Kusuka ku: Cara Murez HealthDay Reporter
Isikhathi sokuthumela: Nov-30-2022