Abaphandi abavela kwiYunivesithi yase-Edith Cowan e-Australia baquka abafazi abangama-89 kolu phononongo - abangama-43 bathathe inxaxheba kwinxalenye yokuzilolonga;iqela lolawulo alizange.
Abazilolongi benza inkqubo esekelwe ekhaya yeeveki ezili-12.Yayiquka iiseshoni zoqeqesho lokuxhathisa ngeveki kunye ne-30 kwimizuzu ye-40 yokuzivocavoca kwe-aerobic.
Abaphandi bafumanise ukuba izigulana ezizilolongayo zabuyela ekudinweni okunxulumene nomhlaza ngokukhawuleza nangemva konyango lweradiation xa kuthelekiswa neqela lolawulo.Abaqeqeshi baphinde babona ukunyuka okuphawulekayo kumgangatho wobomi obunxulumene nempilo, obunokubandakanya imilinganiselo yentlalontle, ngokomzimba kunye nentlalontle.
"Umlinganiselo wokuzivocavoca wawujoliswe ekunyuseni ngokuqhubekayo, kunye nenjongo yokugqibela yabathathi-nxaxheba abadibana nesikhokelo sikazwelonke samanqanaba okuzivocavoca okucetyiswayo," kusho inkokeli yokufunda uGeorgios Mavropalias, i-postdoctoral yophando kwiSikolo sezoNyango kunye neSayensi yezeMpilo.
“Nangona kunjalo, iinkqubo zokuzilolonga zazinxulumene namandla abathathi-nxaxheba bokuqina, kwaye sifumene iidosi ezincinci zokuzilolonga kunezo zinconyiweyo kwimigaqo yesizwe [yaseOstreliya] zinokuba nefuthe elibonakalayo ekudinweni okunxulumene nomhlaza kunye nomgangatho wokuphila onxulumene nempilo. ngexesha nasemva kweradiotherapy,” utshilo uMavropalias kwingxelo yeendaba zaseyunivesithi.
Izikhokelo zesizwe zaseOstreliya zabaguli abanomhlaza zibiza imizuzu engama-30 yokuqina komthambo ophakathi iintsuku ezintlanu ngeveki okanye imizuzu engama-20 yomthambo onamandla we-aerobic iintsuku ezintathu ngeveki.Oku kongezwa kwimithambo yoqeqesho lwamandla iintsuku ezimbini ukuya kwezintathu ngeveki.
Malunga ne-1 kwabasetyhini abasi-8 kunye ne-1 kwamadoda angama-833 bafunyaniswa benomhlaza wamabele ngexesha lokuphila kwabo, ngokutsho kweLiving Beyond Breast Cancer, umbutho ongenzi nzuzo esekwe ePennsylvania.
Uphononongo lubonise inkqubo yomthambo osekelwe ekhaya ngexesha lonyango ngemitha ikhuselekile, iyenzeka kwaye iyasebenza, utshilo unjingalwazi ophethe uphononongo uRob Newton, unjingalwazi weyeza lomthambo.
"Iprothokholi esekwe ekhaya inokuthi ikhetheke kwizigulana, njengoko inexabiso eliphantsi, ayifuni ukuhamba okanye ukubeka iliso kumntu kwaye inokwenziwa ngexesha kunye nendawo ekhethwe sisigulana," utshilo ekukhululweni."Ezi zibonelelo zinokunika intuthuzelo enkulu kwizigulana."
Abathathi-nxaxheba kuphononongo abaqale inkqubo yokuzilolonga bathande ukunamathela kuyo.Bachaza uphuculo olubonakalayo kumzimba omncinci, ophakathi kunye namandla amakhulu ukuya kunyaka emva kokuphela kweprogram.
"Inkqubo yokuzivocavoca kwesi sifundo ibonakala ibangele utshintsho kwindlela yokuziphatha kwabathathi-nxaxheba malunga nokusebenza komzimba," kusho uMavropalias.Ke, ngaphandle kweziphumo eziluncedo ezithe ngqo ekunciphiseni ukudinwa okunxulumene nomhlaza kunye nokuphucula umgangatho wobomi obunxulumene nempilo ngexesha le-radiotherapy, iiprothokholi zokuzilolonga ezisekelwe ekhaya zinokukhokelela kutshintsho kumsebenzi womzimba wabathathi-nxaxheba oqhubeka kakuhle emva kokuphela koqeqesho. inkqubo.”
Iziphumo zophononongo zisanda kupapashwa kwijenali yoMhlaza wamabele.
Ukusuka: Cara Murez HealthDay Reporter
Ixesha lokuposa: Nov-30-2022