Masu bincike daga Jami'ar Edith Cowan a Ostiraliya sun hada da mata 89 a cikin wannan binciken - 43 sun shiga cikin sashin motsa jiki;kungiyar kula ba ta yi ba.
Masu motsa jiki sun yi shirin tushen gida na mako 12.Ya haɗa da zaman horon juriya na mako-mako da mintuna 30 zuwa 40 na motsa jiki na motsa jiki.
Masu bincike sun gano cewa marasa lafiya da suka yi motsa jiki sun warke daga gajiya mai alaka da ciwon daji da sauri a lokacin da kuma bayan maganin radiation idan aka kwatanta da ƙungiyar kulawa.Masu aikin motsa jiki sun kuma ga babban haɓakar yanayin rayuwa mai alaƙa da lafiya, wanda zai iya haɗawa da matakan jin daɗin rai, ta jiki da zamantakewa.
"Yawancin motsa jiki an yi niyya don haɓaka ci gaba, tare da matuƙar manufa na mahalarta saduwa da ka'idodin kasa don matakan motsa jiki da aka ba da shawarar," in ji shugaban binciken Georgios Mavropalias, wani abokin bincike na postdoctoral a Makarantar Kiwon Lafiya da Lafiya.
"Duk da haka, shirye-shiryen motsa jiki sun danganta ne da ƙarfin motsa jiki na mahalarta, kuma mun sami ma'auni mafi ƙanƙanta na motsa jiki fiye da waɗanda aka ba da shawarar a cikin jagororin ƙasa na [Australian] na iya yin tasiri sosai kan gajiya mai alaƙa da ciwon daji da ingancin rayuwa mai alaƙa da lafiya. a lokacin da kuma bayan aikin rediyo," in ji Mavropalias a cikin wata sanarwa da aka fitar a jami'a.
Jagororin ƙasa na Ostiraliya don masu fama da cutar kansa suna kiran mintuna 30 na matsakaicin ƙarfin motsa jiki na motsa jiki kwana biyar a mako ko mintuna 20 na motsa jiki mai ƙarfi na motsa jiki kwana uku a mako.Wannan baya ga horon horon ƙarfi kwana biyu zuwa uku a mako.
Kusan 1 cikin 8 mata da 1 a cikin 833 maza suna kamuwa da cutar kansar nono a lokacin rayuwarsu, a cewar Living Beyond Breast Cancer, wata kungiya mai zaman kanta ta Pennsylvania.
Binciken ya nuna shirin motsa jiki na gida a lokacin maganin radiation yana da lafiya, mai yiwuwa kuma mai tasiri, in ji mai kula da binciken Farfesa Rob Newton, farfesa na likitancin motsa jiki.
"Tsarin tushen gida zai iya zama mafifici ga marasa lafiya, saboda ba shi da tsada, baya buƙatar tafiya ko kulawa ta cikin mutum kuma ana iya yin shi a lokaci da wurin da majinyacin ya zaɓa," in ji shi a cikin sakin."Wadannan fa'idodin na iya ba da ta'aziyya ga marasa lafiya."
Mahalarta karatun da suka fara shirin motsa jiki sun kasance suna tsayawa da shi.Sun ba da rahoton ingantattun ci gaba a cikin aiki mai sauƙi, matsakaici da ƙarfi har zuwa shekara guda bayan kammala shirin.
"Shirin motsa jiki a cikin wannan binciken yana da alama ya haifar da canje-canje a cikin halayen mahalarta game da motsa jiki," in ji Mavropalas."Don haka, ban da tasirin fa'ida kai tsaye kan raguwar gajiya da ke da alaƙa da ciwon daji da haɓaka ingancin rayuwa mai alaƙa da lafiya yayin aikin rediyo, ka'idojin motsa jiki na gida na iya haifar da canje-canje a cikin ayyukan motsa jiki na mahalarta waɗanda ke ci gaba sosai bayan ƙarshen ƙarshen. shirin."
An buga sakamakon binciken kwanan nan a cikin mujallar Cancer Cancer.
Daga: Cara Murez HealthDay Reporter
Lokacin aikawa: Nuwamba-30-2022