Robin Cortez, umuyobozi w'ikigo cy’amahugurwa cy’amakipe muri Chuze Fitness, ufite icyicaro muri Californiya, avuga ko bamwe mu bagore batorohewe no guterura ibiremereye na barbell ku buntu, ariko baracyakeneye kuvanga imyitozo yo guhangana na karidio kugira ngo babeho neza. , Colorado na Arizona.Cortez agira ati: "Imashini nyinshi zitanga ubundi buryo bwiza ku bagore" batewe ubwoba na barbell na plaque plaque na squat racks ".
Amahugurwa yo kurwanya ni ubwoko bwimyitozo ngororamubiri ifasha kongera imbaraga zimitsi kimwe no kwihangana.Imitsi ikorwa mugihe ukoresha ubwoko bumwe na bumwe bwo guhangana, bushobora kuba uburemere bwubusa, ibikoresho bya siporo biremereye, amabandi hamwe nuburemere bwumubiri wawe.Amahugurwa yo kurwanya ni ingirakamaro mu gukomeza ijwi no kubaka imbaraga no kwihangana.
Nanone, uko abagore bagenda basaza, mu bisanzwe batakaza imitsi itagira ingano igira uruhare runini mu mubare wa karori umubiri wabo utwika mu buruhukiro buri munsi, nk'uko byatangajwe na Jenny Harkins, umwarimu w’imyitozo yemewe mu matsinda akaba na nyiri Treadfit, ikirango cy’imyororokere ishingiye kuri Agace ka Chicago.
Harkins agira ati: "Akenshi, twumva abagore bavuga ko bashyizeho ibiro kuko metabolism yabo igenda gahoro uko bakura."Ati: "Ikigenda kigabanuka ni igipimo fatizo cya metabolike, cyane cyane biturutse ku kugabanuka kw'imitsi itananirwa."
Inzira imwe yonyine yo kunoza imikorere yumubiri wawe mugutwika karori ni ukugabanya ibinure byumubiri no kongera imitsi itagabanije, ibyo ushobora kubikora witabira imyitozo yimbaraga.Hano hari imashini 10 yimikino ngororamubiri abagore bashobora gukoresha kugirango babone imiterere:
- Imashini ya Smith.
- Rower Water.
- Imashini ya Glute.
- Hack squat.
- Umutoza wa Gym Core.
- Treadmill.
- Bike.
- Intebe Yinyuma Yimashini.
- Yafashijwe Gukurura Imashini.
- FreeMotion Dual Cable Cross.
Kuva: Ruben Castaneda
Igihe cyo kohereza: Ugushyingo-30-2022