NGU: UJennifer Harby
Umsebenzi onzima womzimba uye wandisa izibonelelo zempilo yentliziyo, uphando lufumene.
Abaphandi baseLeicester, eCambridge kunye neZiko leSizwe loPhando lwezeMpilo kunye noKhathalelo (NIHR) basebenzise abalandeleli bemisebenzi ukubeka iliso kwi-88,000 yabantu.
Uphando lubonise ukuba kukho ukuncitshiswa okukhulu kwingozi yesifo senhliziyo xa umsebenzi ubuncinci ubuncinci.
Abaphandi bathi umsebenzi onzima ngakumbi unenzuzo "ebalulekileyo".
'Yonke intshukumo ibalulekile'
Uphononongo, olupapashwe kwi-European Heart Journal, lufumene ukuba ngelixa umsebenzi womzimba walo naluphi na uhlobo uneenzuzo zempilo, kukho ukuncitshiswa okukhulu kwingozi yesifo senhliziyo xa umthambo ubuncinci ubuncinci.
Uphononongo, olukhokelwa ngabaphandi be-NIHR, i-Leicester Biomedical Research Centre kunye neYunivesithi yaseCambridge, bahlalutye ngaphezu kwe-88,412 abathathi-nxaxheba base-UK abaneminyaka ephakathi ngokusebenzisa abalandeleli bemisebenzi kwizandla zabo.
Ababhali bafumene umthamo opheleleyo womsebenzi womzimba unxulunyaniswa kakhulu nokuncipha kwengozi yesifo senhliziyo.
Bakwabonise ukuba ukufumana ngaphezulu komthamo opheleleyo wokusebenza ngokomzimba ukusuka kumzimba ophakathi ukuya konamandla kwayanyaniswa nokwehliswa okungaphezulu komngcipheko wentliziyo.
Izinga le-Cardiovascular disease rates yayiyi-14% ephantsi xa umsebenzi womzimba ophakathi ukuya konamandla ubalwa kwi-20%, kune-10%, yenkcitho yonke yamandla okusebenza ngokomzimba, nakwezo zinamazinga aphantsi omsebenzi.
Oku kwakulingana nokuguqula uhambo lwemihla ngemihla lwemizuzu eli-14 lube luhambo olukhawulezayo lwemizuzu esixhenxe, batsho.
Izikhokelo zangoku ezisebenza ngokomzimba ezivela kwi-UK ye-Chief Medical Officers incoma ukuba abantu abadala kufuneka bajolise ukuba basebenze yonke imihla, benze imizuzu ye-150 ye-moderate intensitety activity okanye imizuzu ye-75 ye-intensitet intensitet-intention - njengokugijima - ngeveki.
Abaphandi bathi kude kube mva nje bekungekacaci ukuba umthamo womzimba wonke ubaluleke ngakumbi kwimpilo okanye ukuba umsebenzi onamandla ngakumbi unika izibonelelo ezongezelelweyo.
UGqr Paddy Dempsey, ugxa wophando kwiYunivesithi yaseLeicester kunye neBhunga loPhando lwezoNyango (MRC) kwiYunivesithi yaseCambridge, uthe: ukwenza umthambo onamandla ngakumbi kulowo womthamo wokuzilolonga uwonke.
“Izixhobo ezinxitywayo zisincedile ukuba sibone ngokuchanekileyo kwaye sirekhode ubungakanani kunye nobude bentshukumo.
"Umsebenzi ophakathi kunye namandla amakhulu unika ukuncipha okukhulu kumngcipheko wokufa kwangoko.
"Ukusebenza ngamandla ngakumbi kunokunciphisa umngcipheko wesifo sentliziyo, ngaphezulu kwenzuzo ebonwa kumthamo opheleleyo wokuzilolonga, njengoko uvuselela umzimba ukuba uqhelane nomzamo ophezulu ofunekayo."
UNjingalwazi uTom Yates, unjingalwazi wokuzilolonga, indlela yokungalali kunye nempilo eyunivesithi, uthe: “Sifumanise ukuba ukuphumeza umyinge ofanayo wokuzilolonga ngokusebenza ngamandla kakhulu kunenzuzo enkulu eyongezelelweyo.
“Izinto esizifumeneyo zixhasa imiyalezo elula yokutshintsha indlela yokuziphatha ethi 'yonke intshukumo ibalulekile' ukukhuthaza abantu ukuba banyuse umthambo wabo xa uwonke, kwaye ukuba kuyenzeka bakwenze oko ngokubandakanya imisetyenzana ebukhali kakhulu.
"Oku kunokuba lula njengokuguqula ukuhamba ngokuzolileyo ube kukuhamba ngokukhawuleza."
Ixesha lokuposa: Nov-17-2022