Kuva nemafungiro aya ekuti "isu" kunobatanidzwa nezvikomborero zvakawanda, kusanganisira kugutsikana kwehupenyu, kubatana kweboka, kutsigirwa uye kushandisa chivimbo.Kupfuurirazve, kupinda muboka, kushanda nesimba uye huwandu hwemaekisesaizi hwepamusoro zvinowanzoitika kana vanhu vachiziva zvakasimba neboka rekuita maekisesaizi.Kuva muboka remaekisesaizi kunoita senzira huru yekutsigira maitiro ekuita maekisesaizi.
Asi chii chinoitika kana vanhu vasingakwanise kuvimba nerutsigiro rweboka ravo rekurovedza muviri?
Mune yedu kinesiology lab paYunivhesiti yeManitoba, takatanga kupindura mubvunzo uyu.Vanhu vanogona kurasikirwa nekuwana boka ravo rekurovedza muviri pavanotama, vova mubereki kana kutora basa idzva rine chirongwa chinonetsa.Muna Kurume 2020, vazhinji vanoita zvekurovedza muviri vakatadza kupinda mumapoka avo nekuda kwemiganhu yekuungana kwevanhu kwaiperekedza denda reCOVID-19.
Kuvimbika, kufunga uye kuzvimiririra mamiriro ekunze anoda rutsigiro rwemuverengi.
Kuzvizivisa neboka
Kuti tinzwisise kana kuzvisungirira kuboka rekuita maekisesaizi zvichiita kuti zviome kuita maekisesaizi kana boka racho risipo, takabvunza nhengo dzeboka rezviitwa kuti vaizoita sei kana boka ravo remaekisesaizi risisawanikwe kwavari.Vanhu vakanyatsozivikanwa neboka ravo vakanga vasina chivimbo pamusoro pekugona kwavo kurovedza muviri voga uye vaifunga kuti basa iri raizova rakaoma.
Vanhu vanogona kurasikirwa nekuwana boka ravo rekurovedza muviri pavanotama, vave mubereki, kana kutora basa idzva rine purogiramu yakaoma.(Shutterstock)
Isu takawana mhedzisiro yakafanana muzvidzidzo zviviri zvichiri kuzoongororwa nevezera, umo takaongorora maitiro evanoita maekisesaizi pavakatadza kuwana mapoka avo ekurovedza muviri nekuda kweCOVID-19 zvirambidzo pakuungana kweboka.Zvekare, maekisesaizi ane pfungwa yakasimba yekuti “isu” takanzwa kusatya kuita maekisesaizi tiri tega.Kusavimbika uku kunogona kunge kwakakonzerwa nedambudziko rekuti nhengo dziende “dzinotonhora” pakutora chikamu cheboka, uye nekuerekana varasikirwa nerutsigiro nekuzvidavirira kwakapihwa neboka.
Kupfuurirazve, simba rekuzivikanwa kweboka revanodzidzira rakanga risingaenderane nekuwanda kwavakaita vega mushure mekurasikirwa nemapoka avo.Maonero evanoekisesaiza ekubatana neboka anogona kusaturikira muunyanzvi hunovabatsira vari voga.Mamwe maekisesaizi atakabvunzurudza anonzi akamira kurovedza muviri zvachose panguva yekurambidzwa kwedenda.
Izvi zvakawanikwa zvinoenderana nedzimwe tsvakiridzo dzinoratidza kuti kana maekisesaizi ava kuvimba nevamwe (munyaya iyi, vatungamiri vezviitwa) vanoomerwa nekurovedza muviri vari voga.
Chii chinogona kupa varairidzi veboka hunyanzvi uye kurudziro yekuita maekisesaizi vakazvimirira?Isu tinotenda kuti kurovedza muviri kunogona kuve kwakakosha.Kana vanhu vachiita maekisesaizi neboka, vanowanzoumba chiziviso kwete senhengo yeboka chete, asiwo nebasa remumwe munhu anoekisesaiza.
Dzidzira kuzivikanwa
Pane mabhenefiti asingarambike pakuitwa kweboka, sekubatana kweboka nerutsigiro rweboka.(Shutterstock)
Kuziva semudzidzi (exercise role identity) kunosanganisira kuona maekisesaizi semusimboti wepfungwa yekuzvibata uye kuzvibata zvinoenderana nebasa rekuita.Izvi zvingareva kuita maekisesaizi nguva dzose kana kuti kuita maekisesaizi chinhu chokutanga.Tsvagiridzo inoratidza kubatana kwakavimbika pakati pekuzivikanwa kwekuita basa uye maitiro ekuita maekisesaizi.
Vatsigiri veboka vane basa rakasimba rekuita maekisesaizi vanogona kunge vari pachinzvimbo chakanakisa chekuramba vachisimbisa muviri kunyangwe vakatadza kuwana boka ravo, nekuti maekisesaizi ndiwo musimboti wekunzwa kwavo.
Kuti tiedze pfungwa iyi, takatarisa kuti basa rekuita maekisesaizi rinoenderana sei nemanzwiro evatambi veboka pamusoro pekuita maekisesaizi ega.Takaona kuti mune zvose zviri zviviri zvekufungidzira uye zvepasirese mamiriro ezvinhu apo vanoita maekisesaizi vakarasikirwa nekuwana kuboka ravo, vanhu vakanyatsozivikanwa nebasa rekuita muviri vainyanya kuvimba mukukwanisa kwavo kurovedza muviri voga, vakawana basa iri risinganyanyi kuoma uye vakashandisa zvakanyanya.
Muchokwadi, vamwe vanoita maekisesaizi vakataura kuona kurasikirwa kweboka ravo panguva yedenda serimwe dambudziko rekukunda uye kutarisa kumikana yekurovedza muviri pasina kunetseka nezvemarongedzero evamwe veboka kana zvido zvekurovedza muviri.Zvakawanikwa izvi zvinoratidza kuti kuva nepfungwa dzakasimba dzekuti “ini” kunogona kupa nhengo dzeboka rezviitwa maturusi anodiwa pakuita maekisesaizi akazvimirira kubva muboka.
Zvakanakira 'isu' uye 'ini'
Vanoita maekisesaizi vanogona kutsanangura zvazvinoreva kwavari pachezvavo kuva munhu anoekisesaiza akazvimirira kubva muboka.(Pixabay)
Pane mabhenefiti asingarambike pakuita maekisesaizi eboka.Chete maekisesaizi ega haawani mabhenefiti ekubatana kweboka nerutsigiro rweboka.Senyanzvi dzekutevedzera maevesheni, tinokurudzira maekisesaizi eboka.Nekudaro, isu tinokakavarawo kuti vanoita zvekurovedza muviri vanovimba zvakanyanya nemapoka avo vanogona kusasimba mukuita kwavo vakazvimiririra - kunyanya kana vakangoerekana vatadza kupinda muboka ravo.
Tinonzwa zvine hungwaru kuti vanoekisesaiza muboka vasimbise kuzivikanwa kwevanoita basa mukuwedzera pakuzivikanwa kweboka ravo.Izvi zvingaratidzika sei?Vanoita maekisesaizi vanogona kutsanangura zvakajeka zvazvinoreva kwavari pachezvavo kuva munhu anoekisesaiza akazvimirira kunze kweboka, kana kuti kutevera zvimwe zvinangwa neboka (somuenzaniso, kudzidzira kumhanya kunonakidza nenhengo dzeboka) nezvimwe zvinangwa zvoga (somuenzaniso, kumhanya nhangemutange. pakukurumidza kwemunhu).
Pakazara, kana iwe uri kutsvaga kutsigira maitiro ako ekuita maekisesaizi uye urambe uchichinjika mukutarisana nematambudziko, kuva nepfungwa yekuti "isu" yakanaka, asi usakanganwa pfungwa yako yekuti "ini."
Nguva yekutumira: Jun-24-2022