Kukhala ndi lingaliro ili la "ife" kumagwirizanitsidwa ndi maubwino ambiri, kuphatikizapo kukhutitsidwa kwa moyo, kugwirizana kwamagulu, kuthandizira ndi kuchita masewera olimbitsa thupi.Kuonjezera apo, kupezeka pamagulu, kuyesetsa komanso kuchuluka kwa masewera olimbitsa thupi kumakhala kosavuta pamene anthu amagwirizana kwambiri ndi gulu lochita masewera olimbitsa thupi.Kukhala m'gulu lochita masewera olimbitsa thupi kumawoneka ngati njira yabwino yothandizira chizolowezi chochita masewera olimbitsa thupi.
Koma chimachitika ndi chiyani pamene anthu sangadalire thandizo la gulu lawo lolimbitsa thupi?
Mu labu yathu ya kinesiology ku yunivesite ya Manitoba, tayamba kuyankha funsoli.Anthu amatha kutaya mwayi wopita ku gulu lawo lochita masewera olimbitsa thupi akasamuka, kukhala kholo kapena kukagwira ntchito yatsopano yokhala ndi nthawi yovuta.Mu Marichi 2020, ochita masewera olimbitsa thupi ambiri adalephera kulowa m'magulu awo chifukwa cha malire amisonkhano yapagulu yomwe idatsagana ndi mliri wa COVID-19.
Kufotokozera zanyengo zodalirika, zoganizira komanso zodziyimira pawokha zimafunikira thandizo la owerenga.
Kuzindikirika ndi gulu
Kuti timvetse ngati kudzimangiriza ku gulu lochita masewera olimbitsa thupi kumapangitsa kuti zikhale zovuta kuchita masewera olimbitsa thupi pamene gululo silikupezeka, tinawafunsa mamembala amagulu momwe angayankhire ngati gulu lawo lolimbitsa thupi silikupezekanso kwa iwo.Anthu omwe adadziwika kwambiri ndi gulu lawo analibe chidaliro chochepa ponena za luso lawo lochita masewera olimbitsa thupi okha ndipo ankaganiza kuti ntchitoyi idzakhala yovuta.
Anthu amatha kutaya mwayi wopita ku gulu lawo lochita masewera olimbitsa thupi akasamuka, kukhala kholo, kapena kukagwira ntchito yatsopano yokhala ndi nthawi yovuta.(Shutterstock)
Tidapezanso zotsatira zofananira m'maphunziro awiri omwe sanawunikidwenso ndi anzawo, momwe tidawunika momwe ochita masewera olimbitsa thupi amachitira atalephera kupeza magulu awo ochita masewera olimbitsa thupi chifukwa cha zoletsa za COVID-19 pamisonkhano yamagulu.Apanso, ochita masewera olimbitsa thupi omwe ali ndi malingaliro amphamvu akuti "ife" adakhala ndi chidaliro chochepa pochita masewera olimbitsa thupi okha.Kusadzidalira uku kudayamba chifukwa cha zovuta zomwe mamembala amayenera kupita kugulu, ndipo mwadzidzidzi kutaya chithandizo ndi kuyankha zomwe gulu limapereka.
Komanso, mphamvu ya gulu la ochita masewera olimbitsa thupi silinali logwirizana ndi momwe amachitira okha okha atataya magulu awo.Kulumikizana kwa ochita masewero olimbitsa thupi ndi gulu sikungatanthauze luso lomwe limawathandiza kuchita masewera olimbitsa thupi okha.Ena ochita masewera olimbitsa thupi omwe tidawafunsa akuti adasiyiratu kuchita masewera olimbitsa thupi panthawi yoletsa miliri.
Zotsatirazi zikugwirizana ndi kafukufuku wina yemwe amasonyeza kuti pamene ochita masewera olimbitsa thupi amadalira ena (panthawiyi, atsogoleri ochita masewera olimbitsa thupi) amavutika kuchita masewera olimbitsa thupi okha.
Ndi chiyani chomwe chingapatse ochita masewera olimbitsa thupi maluso ndi chidwi chochita masewera olimbitsa thupi paokha?Timakhulupilira kuti kuzindikirika kochita masewera olimbitsa thupi kungakhale kofunikira.Anthu akamachita masewera olimbitsa thupi limodzi ndi gulu, nthawi zambiri amadziwonetsera okha ngati membala wa gulu, komanso ndi udindo wa munthu amene amachita masewera olimbitsa thupi.
Chidziwitso cholimbitsa thupi
Pali ubwino wosatsutsika wochita masewera olimbitsa thupi pamagulu, monga kugwirizana kwamagulu ndi kuthandizira pamagulu.(Shutterstock)
Kudzizindikiritsa ngati munthu wochita masewera olimbitsa thupi (chizindikiro chochita masewera olimbitsa thupi) kumaphatikizapo kuwona masewera olimbitsa thupi monga chinsinsi cha kudzikonda komanso kuchita zinthu mogwirizana ndi gawo lochita masewera olimbitsa thupi.Izi zingatanthauze kuchita masewera olimbitsa thupi nthawi zonse kapena kuchita masewera olimbitsa thupi kukhala chinthu chofunika kwambiri.Kafukufuku akuwonetsa kulumikizana kodalirika pakati pa kudziwika kwa masewera olimbitsa thupi ndi machitidwe olimbitsa thupi.
Ochita masewera olimbitsa thupi omwe ali ndi chidziwitso champhamvu chochita masewera olimbitsa thupi akhoza kukhala okhoza kupitirizabe kuchita masewera olimbitsa thupi ngakhale atalephera kufika pagulu lawo, chifukwa masewera olimbitsa thupi ndi ofunika kwambiri pa kudzikonda kwawo.
Kuti tiyese lingaliro ili, tawona momwe masewero olimbitsa thupi amakhudzirana ndi malingaliro a ochita masewera olimbitsa thupi paokha.Tinapeza kuti m'zochitika zongopeka komanso zenizeni zomwe ochita masewera olimbitsa thupi adalephera kupeza gulu lawo, anthu omwe adadziwika kwambiri ndi ntchito yochita masewera olimbitsa thupi anali otsimikiza kuti amatha kuchita masewera olimbitsa thupi okha, adapeza kuti ntchitoyi ndi yovuta komanso yowonjezereka.
M'malo mwake, ena ochita masewera olimbitsa thupi adanenanso kuti akuwona kutayika kwa gulu lawo panthawi ya mliri ngati vuto linanso loti athane nalo ndikuyang'ana mwayi wochita masewera olimbitsa thupi popanda kudera nkhawa za ndandanda kapena zokonda za mamembala ena.Zotsatirazi zikusonyeza kuti kukhala ndi maganizo oti "ine" kungathandize mamembala a gulu lochita masewera olimbitsa thupi zida zoyenera kuchita popanda gulu.
Ubwino wa 'ife' ndi 'ine'
Ochita masewera olimbitsa thupi atha kufotokozera zomwe zimatanthawuza kwa iwo eni kukhala ochita masewera olimbitsa thupi popanda gulu.(Pixabay)
Pali ubwino wosatsutsika wochita masewera olimbitsa thupi m'magulu.Ochita masewera olimbitsa thupi okha sapeza phindu la mgwirizano wamagulu ndi chithandizo chamagulu.Monga akatswiri otsatira masewera olimbitsa thupi, timalimbikitsa kwambiri masewera olimbitsa thupi.Komabe, timatsutsanso kuti ochita masewera olimbitsa thupi omwe amadalira kwambiri magulu awo akhoza kukhala osasunthika pochita masewera olimbitsa thupi - makamaka ngati mwadzidzidzi ataya mwayi wopita ku gulu lawo.
Tikuwona kuti ndikwanzeru kuti ochita masewera olimbitsa thupi awonetsetse kuti ali ndi udindo wochita masewera olimbitsa thupi kuwonjezera pagulu lawo lochita masewera olimbitsa thupi.Kodi izi zitha kuwoneka bwanji?Ochita masewera olimbitsa thupi atha kufotokozera momveka bwino zomwe zimatanthawuza kwa iwo eni kukhala ochita masewera olimbitsa thupi popanda gulu, kapena kukhala ndi zolinga zina ndi gulu (mwachitsanzo, kuphunzira kuthamanga kosangalatsa ndi mamembala a gulu) ndi zolinga zina zokha (mwachitsanzo, kuthamanga mpikisano. pa liwiro la munthu).
Ponseponse, ngati mukufuna kuthandizira chizoloŵezi chanu chochita masewera olimbitsa thupi ndikukhalabe osinthika mukukumana ndi zovuta, kukhala ndi lingaliro la "ife" ndikwabwino, koma musaiwale tanthauzo la "ine".
Nthawi yotumiza: Jun-24-2022