Ga masu motsa jiki da yawa, wannan yana nufin siyayya don kayan aikin motsa jiki duka.
An yi sa'a, akwai nau'ikan irin waɗannan kayan aikin da ake da su, gami da na'urori na zamani da ƙananan kayan fasaha na tsohuwar makaranta, in ji Toril Hinchman, darektan motsa jiki da lafiya na Jami'ar Thomas Jefferson a Philadelphia.
"Akwai kayan aiki da yawa a kasuwa a yanzu," in ji ta."Tare da cutar, duk waɗannan kamfanoni sun fito da sabbin samfura da sabbin kayan aikin da ake dasu.Kamfanoni sun haɓaka ƙwarewar motsa jiki a cikin gida tare da sabbin dabaru, sabbin kayan aiki da keɓaɓɓun abun ciki don ba ku duk horon da kuke buƙata - daidai a cikin ɗakin ku. ”
Yanke shawarar wane yanki na kayan motsa jiki na jiki ya fi dacewa a gare ku "ya dogara da burin ku na dacewa," in ji Hinchman."Ya danganta da abin da kuke son cimmawa, yawan sarari da kuke da shi da kuma adadin kuɗin da za ku kashe."
Shahararrun Zaɓuɓɓukan Gym na Gida na Cikakkun Jiki
Anan ga manyan kayan aikin motsa jiki guda huɗu don gidanku:
- Bowflex
- NordicTrack Fusion CST.
- madubi.
- Tonal.
BowflexBowflex yana da ƙarfi kuma yana ba ku damar shiga horon ƙarfi ga duk ƙungiyoyin tsoka, in ji Heidi Loiakono, babban darektan horar da horo na duniya da ci gaban Gymguyz, wanda ke Plainview, New York.Gymguyz yana aika masu horo na sirri zuwa gidanku ko kasuwancin ku.
Akwai iri daban-daban na Bowflex, gami da juyin juya halin Bowflex da Bowflex PR3000.Samfurin PR300 yana da ɗan tsayi fiye da ƙafa 5, faɗin kusan ƙafa 3 kuma bai kai ƙafa 6 ba.
Wannan na'urar pulley na USB tana ba mai amfani damar yin motsa jiki fiye da 50 don cikakken jikin ku, gami da naku:
- Abs.
- Makamai.
- Baya.
- Kirji.
- Kafafu.
- Kafadu.
Yana fasalta saitin benci zuwa matsayi na karkata kuma ya haɗa da riƙon hannu don ja da baya.Har ila yau, na'urar tana da matattarar abin nadi da za ku iya amfani da ita don murƙushe ƙafafu da kari na ƙafafu.
Akwai ribobi da fursunoni ga wannan na'urar, in ji Hinchman.
Ribobi:
Kuna iya amfani da sandunan wuta don ninka nauyin ku.
Yana ba da damar motsa jiki na ƙafa da motsa motsa motsa jiki.
A kusan $500, yana da ɗan araha.
Karami ne, yana buƙatar ƙasa da ƙafa 4 na sarari.
Fursunoni:
Haɓaka sanduna yana kusan $100.
Juriya, tare da matsakaicin iya aiki na fam 300, na iya zama da haske sosai ga ƙwararrun masu horar da nauyi.
Akwai iyakantaccen motsa jiki.
An tsara Bowflex don horar da ƙarfi, musamman na jiki na sama, in ji Hinchman.Ya haɗa da haɗe-haɗe da yawa, waɗanda ke ba ku damar yin yawan motsa jiki.
Idan kuna buƙatar mai horar da ku yana motsa ku yayin motsa jiki ko fi son kasancewa tare da ƙungiyar masu motsa jiki daga nesa, wasu zaɓuɓɓukan na iya zama mafi dacewa.Koyaya, Hinchman ya lura cewa zaku iya samun dama ga nasihu da shawarwari na motsa jiki iri-iri don taimakawa yin amfani da mafi yawan wannan kayan aikin.
NordicTrack Fusion CST.Wannan na'urar mai sumul tana ba da ƙarfi da kayan aikin cardio waɗanda ke ba ku damar yin nau'ikan motsa jiki guda biyu.
Da zarar kun shigar da shi, zaku iya yin motsa jiki na cardio, kamar babban horo na tazara - wani matsanancin nau'in shirin motsa jiki wanda ke haɓaka juriya da ƙarfi - da squats da lunges.
Yana da mu'amala: Na'urar ta ƙunshi allon taɓawa wanda ke ba mai amfani damar yaɗa lokutan horo daban-daban, gami da na kai tsaye.Na'urar ta dogara da juriya na maganadisu don sarrafa nauyin da ke kan igiyoyin da za ku yi amfani da su yayin aikin motsa jiki, kuma tana da jujjuyawar abin da za ku iya gani akan keken cikin gida.
Anan akwai ribar injin, a cewar Hinchman:
Yana ba da saitunan juriya 20.
Injin ya haɗa da kwamfutar hannu NordicTrac inch 10 mai cirewa don horon iFit.
Yana buƙatar kawai 3.5 ta ƙafa 5 na sararin bene.
Fursunoni:
Yana da wahala a daidaita matakan juriya zuwa ƙarfin ɗaukar nauyi.
igiyoyi ba su da tsayin daidaitawa.
Tare da farashin tallace-tallace na kusan $ 1,800, wannan na'urar tana kan farashi mai tsada amma ba kayan aiki mafi tsada ba a kasuwa.Yana ba da ƙarfi da motsa jiki na cardio, wanda ƙari ne ga masu siye waɗanda ke son zaɓin yin nau'ikan motsa jiki da na'ura ɗaya, in ji Hinchman.
Gaskiyar mu'amalar ta na iya zama mai jan hankali ga mutanen da ke buƙatar jagora da kuzari yayin motsa jiki.
Madubin.Wannan na'ura mai mu'amala - wacce aka satar a cikin zanen Asabar Night Live - tana ba ku damar shiga azuzuwan motsa jiki sama da 10,000, a cewar gidan yanar gizon kamfanin.
Madubin shine ainihin allo wanda zaku iya ganin malamin motsa jiki wanda ke jagorantar ku ta hanyar ku.Ana samun ayyukan motsa jiki ta hanyar raye-raye ko kan buƙata.
Azuzuwan da ake da su sun haɗa da:
- Ƙarfi.
- Cardio.
- Yoga.
- Pilates.
- Dambe
- HIIT (aikin motsa jiki mai ƙarfi).
Madubin yana nuna allon da ke nuna mai koyarwa don aikin motsa jiki kuma yana ba ku damar kallon fom ɗinku yayin da kuke motsa jiki.Hakanan yana nuna ƙimar zuciyar ku na yanzu, jimlar adadin kuzari da aka ƙone, adadin mahalarta ajin da bayanan martaba na mahalarta.Kuna iya zaɓar daga jerin waƙoƙin kiɗan da aka keɓance ko amfani da tarin waƙoƙinku.
Wannan na'urar ba ta ɗaukar sarari da yawa;ana iya dora shi akan bango ko a ajiye shi a jikin bango da anka.
Madubin yana kashe $1,495, kodayake kuna iya samun sa akan $1,000 akan siyarwa.Wannan kawai don babban na'urar.Memba na madubi, wanda ke ba da damar yin rayuwa mara iyaka da motsa jiki na buƙatu har zuwa membobin gida shida, yana biyan $39 a wata, tare da sadaukarwar shekara ɗaya.Dole ne ku biya kayan haɗi.Misali, mai duba bugun zuciya na madubi zai mayar da ku $49.95.
A cewar Hinchman, ribobi na Mirror sun haɗa da:
saukaka.
Aikace-aikacen da ke ba ku damar ɗaukar darasinsu ko da yayin tafiya.
Ikon yin aiki tare da abokai waɗanda ke da Mirror.
Kuna iya daidaita madubi tare da na'urar duba bugun zuciya ta Bluetooth don samun bayani game da aikin motsa jiki.
Kuna iya zaɓar daga lissafin waƙa na madubi ko sauraron waƙoƙin da kuka zaɓa da kanku.
Fursunoni sun haɗa da:
Farashin.
Kuna iya haifar da ƙarin farashi, dangane da azuzuwan da kuke ɗauka, da kuma kayan aiki kamar tabarmar yoga ko dumbbells don horar da ƙarfi.
Tare da ginanniyar mu'amala tare da masu horar da motsa jiki, Mirror babban zaɓi ne idan kuna son horarwar kai tsaye, ƙarfafa kai tsaye da kuma abokantaka, yanayi mai gasa, in ji Hinchman.
Tonal.Wannan na'urar tana kama da Mirror domin ta haɗa da allon taɓawa mai inci 24 da za ku iya amfani da ita don zaɓar daga cikin shirye-shiryen motsa jiki da yawa da kuma bin masu horar da Tonal yayin da suke jagorantar ku ta hanyar motsa jiki.
Injin nauyi na Tonal yana amfani da tsarin nauyin daidaitacce - ba tare da yin amfani da ma'auni, barbells ko makada ba - don samar da juriya har kilo 200.Na'urar tana da hannaye masu daidaitawa guda biyu da jeri na daidaitawa waɗanda ke ba masu amfani damar kwafi duk wani motsa jiki da za su yi a cikin ɗaki mai nauyi.
Azuzuwan motsa jiki sun haɗa da:
- HIIT.
- Yoga.
- Cardio.
- Motsi
- Ƙarfafa horo.
Baya ga farashin tushe na $2,995 da kuɗin membobinsu na $49 a wata tare da sadaukarwar watanni 12, zaku iya siyan ƙungiyar kayan haɗi akan $500.Sun haɗa da mashaya mai wayo, benci, tabarmar motsa jiki da abin nadi.
Tonal kuma yana amfani da saka idanu na bayanan lokaci-lokaci don kimanta ingancin kowane wakili kuma yana rage matakin juriya idan kuna fama.Na'urar tana yin rikodin maimaitawa, saiti, iko, ƙara, kewayon motsi da lokacin da kuka yi aiki a ƙarƙashin tashin hankali, wanda ke ba ku damar bin diddigin ci gaban ku akan lokaci.
Shahararrun 'yan wasa da yawa sun saka hannun jari a Tonal, gami da:
Taurarin NBA LeBron James da Stephen Curry.
Taurarin wasan tennis Serena Williams da Maria Sharapova (wacce ta yi ritaya).
Golfer Michelle Wie.
A cewar Hinchman, Ribobin Tonal sun haɗa da:
Umurnin mataki-mataki don kowane motsa jiki ko motsi.
Ƙimar ƙarfi mai sauri wanda zai iya taimaka muku cimma burin motsa jiki.
Ana ba da taƙaitaccen aikin motsa jiki bayan kowane motsa jiki.
Fursunoni:
Farashin.
Kuɗin biyan kuɗi na wata-wata wanda ya haura farashin wasu masu fafatawa.
Tonal "yana ɗauka zuwa mataki na gaba" idan kuna neman injin motsa jiki na gida wanda ke da ma'amala, in ji Hinchman.
Lokacin aikawa: Mayu-24-2022