Tsvakurudzo itsva inoratidza kuti kuvakadzi vane makore ekuma40 zvichikwira, mhinduro inoratidzika kuva hungu.
"Chekutanga, ndinoda kusimbisa kuti kurovedza muviri kana kuita mamwe maekisesaizi kunobatsira chero nguva yezuva," akadaro munyori anodzidza Gali Albalak, chiremba wezvechiremba mudhipatimendi remishonga yemukati paLeiden University Medical Center mu. kuNetherlands.
Hongu, nhungamiro yehutano yeveruzhinji inofuratira basa rekuita nguva zvachose, Albalak akadaro, achisarudza kutarisa zvakanyanya pa "chaizvo kangani, kwenguva yakareba sei uye nekusimba kwakadii kwatinofanira kushanda" kuti tiwane zvakanyanya kunaka kwehutano hwemoyo.
Asi tsvagiridzo yaAlbalak yakanangana nekupinda nekubuda kwemaawa makumi maviri nemana ekumuka-kurara - izvo zvinonzi nesainzi se circadian rhythm.Aida kuziva kana paigona kuve ne "rumwe rubatsiro rwezvehutano kune kurovedza muviri" zvichienderana nekuti vanhu vanosarudza riini kurovedza muviri.
Kuti azive, iye nevamwe vake vakatendeukira kune data rakambounganidzwa neUK Biobank iro rakateedzera maitiro ekuita zvemuviri uye hutano hwemoyo pakati pevarume nevakadzi vangangosvika zviuru makumi masere nenomwe.
Vatori vechikamu vaiva nezera kubva ku42 kusvika ku78, uye vanoda kusvika 60% vaiva vakadzi.
Vese vaive vakagwinya pavakapfeka tracker yebasa yaiongorora maitiro ekuita mukati mevhiki.
Zvakare, chimiro chemoyo chakatariswa kweavhareji yemakore matanhatu.Munguva iyoyo, vangangoita 2,900 vatori vechikamu vakaita chirwere chemoyo, nepo vanenge 800 vaine sitiroko.
Nekurongedza "zviitiko" zvemoyo zvinopesana nenguva yekurovedza muviri, vaongorori vakaona kuti vakadzi vainyanya kurovedza muviri mu "mangwanani" - zvichireva pakati penguva dze8 am na11 am - vairatidza kutarisana nenjodzi yakaderera yekuva nechirwere chemoyo kana sitiroko.
Kana ichienzaniswa nevakadzi vainyanya kushingaira mushure mezuva, avo vainyanya kushanda mukati memangwanani kana mangwanani-ngwanani vakawanikwa vane 22% kusvika 24% yengozi yakaderera yechirwere chemoyo.Uye avo vainyanya kurovedza muviri munguva dzemangwanani vakaona njodzi yavo yekurova sitiroko ichidonha ne35%.
Asi, kuwedzera kwekubatsira kwekurovedza mangwanani hakuna kuonekwa pakati pevarume.
Sei?"Hatina kuwana chero dzidziso yakajeka inogona kutsanangura kuwanikwa uku," Albalak akadaro, achiwedzera kuti kumwe kutsvagisa kuchadikanwa.
Akasimbisawo kuti mhedziso dzechikwata chake dzakabva pakuongorora kwekutarisa kwemaitiro ekuita maekisesaizi, pane kudzorwa kuyedzwa kwekuita maekisesaizi nguva.Izvi zvinoreva kuti kunyange zvazvo sarudzo dzekuita nguva dzichiita sedzinokanganisa hutano hwemwoyo, nguva isati yakwana kugumisa kuti inokonzera ngozi yemoyo kukwira kana kudonha.
Albalak akasimbisawo kuti iye nechikwata chake "vanoziva kwazvo kuti pane nyaya dzemagariro dzinodzivirira boka guru revanhu kuti vashande mumitambo mangwanani."
Zvakadaro, zvakawanikwa zvinoratidza kuti "kana iwe uine mukana wekushanda mangwanani - semuenzaniso pazuva rako rekuzorora, kana nekuchinja mafambiro ako ezuva nezuva - hazvikuvadze kuedza uye kutanga zuva rako nechimwe chiitiko."
Zvakawanikwa zvakabata imwe nyanzvi seinonakidza, inokatyamadza uye neimwe nzira isinganzwisisike.
"Tsananguro iri nyore haiuye mumusoro," akabvuma Lona Sandon, director director wedhipatimendi rezvekudya kunovaka muviri paUT Southwestern Medical Center's School of Health Professions, muDallas.
Asi kuti tiwane nzwisiso iri nani pane zviri kuitika, Sandon akataura kuti kuenda mberi zvinogona kubatsira kuunganidza ruzivo rwemadyiro evatori vechikamu.
"Kubva pakutsvakurudza kwezvokudya, tinoziva kuti kuguta kwakanyanya nekudya kwemangwanani kudya kupfuura nekudya kwemanheru," akadaro.Izvi zvinogona kuratidza musiyano munzira iyo metabolism inoshanda mangwanani kana manheru.
Izvi zvinogona kureva kuti "nguva yekudyiwa kwechikafu usati waita basa remuviri inogona kukanganisa metabolism uye kuchengetedza izvo zvinogona kuwedzera njodzi yemoyo," Sandon akawedzera.
Zvinogona zvakare kuve kuti maekisesaizi emangwanani anowanzo kudzikisa mahormone ekushushikana kupfuura kunonoka-zuva rekurovedza muviri.Kana zvakadaro, nekufamba kwenguva izvo zvinogona zvakare kukanganisa hutano hwemoyo.
Chero zvazvingava, Sandon akadzokorora kubvuma kwaAlbalak kuti “chero kurovedza muviri kuri nani pane kusaita maekisesaizi.”
Saka "kurovedza muviri panguva yezuva unoziva kuti uchakwanisa kuomerera kuchirongwa chenguva dzose," akadaro."Uye kana uchikwanisa, tora nguva yekuzorora mangwanani pane yekuzorora kofi."
Chirevo chakabudiswa Nov. 14 muEuropean Journal of Preventive Cardiology.
Mamwe mashoko
Pane zvakawanda pane zvekurovedza muviri uye hutano hwemoyo paJohns Hopkins Medicine.
SOURCES: Gali Albalak, PhD candidate, dhipatimendi remishonga yemukati, subdepartment geriatrics uye gerontology, Leiden University Medical Center, Netherlands;Lona Sandon, PhD, RDN, LD, mutungamiri wepurogiramu uye purofesa anoshamwaridzana, dhipatimendi rekudya kwechipatara, chikoro chehutano hwehutano, UT Southwestern Medical Center, Dallas;European Journal yePreventive Cardiology, Mbudzi 14, 2022
Nguva yekutumira: Nov-30-2022