Wani sabon bincike ya nuna cewa ga mata masu shekaru 40 zuwa sama, amsar ta zama eh.
"Da farko, ina so in jaddada cewa yin motsa jiki ko yin wani nau'i na motsa jiki yana da amfani a kowane lokaci na rana," in ji marubucin binciken Gali Albalak, dan takarar digiri na digiri a sashen likitancin ciki a Cibiyar Kiwon Lafiya ta Jami'ar Leiden. Netherlands.
Tabbas, yawancin jagororin kiwon lafiyar jama'a suna watsi da rawar lokaci gabaɗaya, in ji Albalak, zaɓin mayar da hankali ga galibi kan "daidai sau nawa, tsawon lokaci da kuma ƙarfin da ya kamata mu yi aiki" don samun mafi yawan fa'idodin lafiyar zuciya.
Amma binciken Albalak ya mayar da hankali ne kan abubuwan da ke faruwa a cikin sa'o'i 24 na farkawa da barci - abin da masana kimiyya ke kira a matsayin circadian rhythm.Ta so ta san ko za a iya samun "ƙarin fa'idar kiwon lafiya ga motsa jiki" dangane da lokacin da mutane suka zaɓi motsa jiki.
Don gano hakan, ita da abokan aikinta sun juya zuwa ga bayanan da Bankin Biobank na Burtaniya ya tattara a baya wadanda suka bibiyi tsarin motsa jiki da yanayin lafiyar zuciya tsakanin maza da mata kusan 87,000.
Mahalarta sun kasance daga shekaru 42 zuwa 78, kuma kusan kashi 60% mata ne.
Duk sun kasance cikin koshin lafiya lokacin da aka sanye su da na'urar bin diddigin ayyuka wanda ke kula da tsarin motsa jiki a cikin mako guda.
Bi da bi, an lura da yanayin zuciya na matsakaicin shekaru shida.A lokacin, kusan mahalarta 2,900 sun kamu da cututtukan zuciya, yayin da kusan 800 suka sami bugun jini.
Ta hanyar tattara "al'amuran zuciya" a kan lokacin motsa jiki, masu binciken sun ƙaddara cewa matan da suka fara motsa jiki a "da safe" - ma'ana tsakanin 8 na safe zuwa 11 na safe - sun bayyana suna fuskantar mafi ƙarancin haɗari na ciwon zuciya ko bugun jini.
Idan aka kwatanta da matan da suka fi yin aiki daga baya a rana, waɗanda suka fi yin aiki a ko dai da sassafe ko kuma a ƙarshen safiya an gano cewa suna da ƙananan haɗari na 22% zuwa 24% na cututtukan zuciya.Kuma wadanda suka fi yin motsa jiki da sanyin safiya sun ga hadarin dan uwansu na bugun jini ya ragu da kashi 35%.
Duk da haka, ba a ga karuwar amfanin motsa jiki na safe a tsakanin maza ba.
Me yasa?"Ba mu sami wata bayyananniyar ka'idar da za ta iya bayyana wannan binciken ba," in ji Albalak, ya kara da cewa za a bukaci karin bincike.
Ta kuma jaddada cewa sakamakon da tawagarta ta yi ya dogara ne kan nazarin lura da ayyukan motsa jiki, maimakon gwajin sarrafa lokacin motsa jiki.Wannan yana nufin cewa yayin da yanke shawara lokacin motsa jiki ya bayyana yana shafar lafiyar zuciya, yana da wuri don kammala cewa yana haifar da haɗarin zuciya don tashi ko faɗuwa.
Albalak ya kuma jaddada cewa ita da tawagarta suna sane da cewa akwai batutuwan da suka shafi al'umma da ke hana gungun mutane yin motsa jiki da safe."
Duk da haka, binciken ya nuna cewa "idan kuna da damar yin aiki da safe - alal misali a ranar hutunku, ko ta hanyar canza tafiyarku ta yau da kullun - ba zai cutar da gwadawa da fara ranarku da wasu ayyuka ba."
Sakamakon binciken ya bai wa ƙwararre ɗaya abin ban sha'awa, abin mamaki da ɗan ban mamaki.
Lona Sandon, darektan shirye-shirye na sashen kula da abinci mai gina jiki a Makarantar Sana'ar Kiwon Lafiya ta UT Southwestern Medical Center, a Dallas ta ce "Bayani mai sauƙi ba ya zuwa a zuciya."
Amma don samun ƙarin haske game da abin da ke faruwa, Sandon ya ba da shawarar cewa ci gaba zai iya zama taimako don tattara bayanai kan tsarin cin abinci na mahalarta.
"Daga binciken abinci mai gina jiki, mun san cewa satiety ya fi girma tare da cin abinci na safe fiye da yadda ake amfani da maraice," in ji ta.Wannan zai iya nuna bambanci a cikin yadda metabolism ke aiki da safe da maraice.
Wannan na iya nufin cewa "lokacin cin abinci kafin aikin motsa jiki na iya yin tasiri ga metabolism na gina jiki da adanawa wanda zai iya kara tasiri ga hadarin zuciya," in ji Sandon.
Hakanan yana iya kasancewa aikin motsa jiki na safiya yakan rage matakan damuwa fiye da yin motsa jiki na ƙarshen rana.Idan haka ne, bayan lokaci hakan na iya yin tasiri ga lafiyar zuciya.
A kowane hali, Sandon ya yi na'am da amincewar Albalak cewa "kowane motsa jiki ya fi motsa jiki."
Don haka "motsa jiki a lokacin rana kun san za ku iya tsayawa kan jadawalin yau da kullun," in ji ta."Kuma idan za ku iya, ɗauki hutun motsa jiki na safe maimakon hutun kofi."
An buga rahoton a ranar 14 ga Nuwamba a cikin Jaridar Turai na Rigakafin Cardiology.
Karin bayani
Akwai ƙarin kan motsa jiki da lafiyar zuciya a Johns Hopkins Medicine.
SOURCES: Gali Albalak, dan takarar PhD, sashen likitancin ciki, sashen geriatrics da gerontology, Cibiyar Kiwon Lafiya ta Jami'ar Leiden, Netherlands;Lona Sandon, PhD, RDN, LD, darektan shirye-shirye da kuma farfesa, sashen kula da abinci na asibiti, makarantar sana'ar kiwon lafiya, UT Southwestern Medical Center, Dallas;Jaridar Turai na Rigakafin Zuciya, Nuwamba 14, 2022
Lokacin aikawa: Nuwamba-30-2022