Uma ukhetha ukuzivocavoca ngaphandle, izinsuku ezifinyezwayo zingathinta ikhono lakho lokuminya kulokho kujima kwasekuseni noma kwakusihlwa.Futhi, uma ungeyena umlandeli wesimo sezulu esibandayo noma unesimo esifana nesifo samathambo noma isifuba somoya esingase sithintwe amazinga okushisa ahlayo, ungase ube nemibuzo mayelana nokuzivocavoca kwangaphandle njengoba izinsuku zibanda futhi ziba mnyama.
Nayi eminye imihlahlandlela mayelana nesikhathi esingcono kakhulu sokuzivocavoca kanye nezinyathelo zokuphepha okufanele uzithathe lapho uzivocavoca noma umane uzivocavoca emakhazeni.
Isikhathi Esingcono Kakhulu Sokuzivocavoca
Impendulo yombuzo wokuqala ilula.Isikhathi esingcono kakhulu sokuzivocavoca yinoma yisiphi isikhathi ongakwenza ngaso sonke isikhathi.Kunokucatshangelwa okubalulekile, okuhlanganisa ukuphepha kwendawo ozozivocavoca kuyo, ubunzima bethrafikhi yendawo kanye nokuba khona noma ukuntuleka kokukhanya okwanele.Nokho, ukukhomba isikhathi esifanele sokuzilolonga akusizi uma kungesona isikhathi esihle kuwe.
Ngakho-ke, thola ukuthi yisiphi isikhathi sosuku esizokuvumela ukuthi unamathele ohlelweni lwakho, kungakhathaliseki ukuthi kusekuseni kakhulu, ngekhefu lakho lesidlo sasemini, ngokushesha ngemva komsebenzi noma kamuva kusihlwa.Asikho isikhathi esiphelele sokuzivocavoca, ngakho-ke thola ukuthi yini ekusebenzelayo futhi wenze konke okusemandleni akho ukuze uzivocavoce ngezinsuku eziningi ngangokunokwenzeka ube ubhekisise ukuphepha.
Indlela Yokuzivocavoca Ebusika Nasekwindla
Ngisho noma ungumuntu ozinikele ekuzilolongeni ngaphandle, kuwumqondo omuhle ukuba nezinketho zokuzivocavoca zasendlini lapho isimo sezulu siba sibi kakhulu.Cabangela ukuzama ukuqina kweqembu noma amakilasi aku-inthanethi afana ne-yoga nokuqeqeshwa kwesifunda ukuze unikeze okuhlukile futhi uhlale usebenza uma uzivocavoca ngaphandle akwenzeki.
Ikwindla futhi isikhathi esihle sokuzama imisebenzi ethile emisha esebenzisa ubuhle besizini eshintshayo.Uma ungumuntu othanda ukuhamba ngezinyawo noma ogijimayo, zama ukuhamba ngezinyawo, ukugijima umzila noma ukuhamba ngebhayisikili.Ngaphezu kobuhle bendawo, ukuhamba izintaba kunikeza i-cardio enhle kanye nokuzivocavoca umzimba ophansi.Ngokuya ngendawo ohlala kuyo, ukugibela izintaba nakho kungakunikeza uhlobo lokuqeqeshwa kwesikhashana njengoba ushintshana phakathi kokukhuphuka amagquma futhi uhamba ngemigqa ethambile.Futhi, njengazo zonke izinhlobo zokuzivocavoca kwangaphandle, ukuhamba ngezinyawo kuyindlela enhle yokunciphisa ukucindezeleka okungathuthukisa isimo sakho sengqondo kanye nempilo yonke.
Uma ukuhamba ngezinyawo noma ukugijima ngemuva kubangela ubuhlungu, uzojabula ukuzwa ukuthi ukuhamba ngebhayisikili kulula emalungeni.Kubagibeli bamabhayisikili bokuqala, qala endaweni eyisicaba ngaphambi kokuba uthuthukele ekugibeleni izintaba emagqumeni noma ezindaweni eziphakeme.Kunoma ikuphi, uthola ukujima kwe-cardio okuhle ngaphandle kokuguga nokuklebhuka kumalunga akho okuza nokugijima noma ukuhamba ngezinyawo.
Amathiphu Okuzivocavoca Kwesimo Sezulu Esibandayo
Uma ukhetha ukunamathela ohlelweni lokuhamba, ukugijima noma ukugijima obukwenza kulo lonke ihlobo, isimo sezulu esipholile kanye nomswakama owehlile empeleni kungenza ukuzivocavoca kwakho kube ntofontofo futhi ngaleyo ndlela kunciphise imizwa yakho yokukhathala futhi kuthuthukise ukusebenza.Ngakho-ke, lesi kungaba yisikhathi esihle sokuziphoqa futhi wakhe ukubekezela kwakho.
Noma ngabe ukhetha muphi umsebenzi, kunezinyathelo ezimbalwa zokuphepha okufanele uzicabangele njengoba amasizini eshintsha:
- Hlola isimo sezulu.Leli yithiphu yokuphepha ebaluleke kakhulu, ikakhulukazi uma uhlala endaweni lapho amazinga okushisa ehla ngokushesha noma iziphepho zivame ukungena ngaphandle kwesixwayiso.Into yokugcina oyifunayo ukuthi ube amamayela angu-3 ukusuka emotweni yakho usendleleni ekude lapho amafu esiphepho efika. Ngaphambi kokuthi uphumele ngaphandle, hlola isimo sezulu sasendaweni futhi ungesabi ukukhansela ukuphuma uma ungaqiniseki ngokuphepha. sezulu sosuku.
- Xhumana nomndeni noma abangani.Qiniseka ukuthi abanye bayazi ukuthi uzoba kuphi uma kunesimo esiphuthumayo - ikakhulukazi uma ukujima kwakho kukukhipha endleleni eshayiwe.Tshela umngane noma ilungu lomndeni ukuthi uzopakwa kuphi, uzoya ngaphi nokuthi uhlele ukuphuma isikhathi esingakanani.
- Gqoka ngendlela efanele.Ukugqoka izendlalelo eziningi zezingubo zokuzivocavoca zasebusika kungakusiza ukuthi uhlale uphephile futhi ufudumele lapho uzivocavoca ngaphandle.Inhlanganisela engcono kakhulu ingaba ungqimba olungezansi olunomswakama, uboya obufudumele noma uboya obuphakathi nendawo kanye nongqimba lwangaphandle olulula olumelana namanzi.Izinga lokushisa lomzimba wakho lizoshintshashintsha kakhulu esimweni sezulu esipholile, ngakho susa izendlalelo njengoba ufudumala kakhulu futhi uzibuyisele njengoba uphola.Gqoka izicathulo ezidonsa kahle, ikakhulukazi uma uzohamba ngezinyawo noma ugijima emizileni eshelelayo enamaqabunga awile noma iqhwa.Okokugcina, gqoka izingubo ezinemibala egqamile noma ezikhanyayo ukuze abashayeli bezimoto ezidlulayo bakwazi ukukubona.
- Hlala unamanzi.Ukuhlala u-hydrated kubaluleke kakhulu esimweni sezulu esipholile njengoba kunjalo lapho kushisa.Phuza amanzi ngaphambi, ngesikhathi nangemuva kokujima kwakho futhi uqiniseke ukuthi uphatha amanzi noma isiphuzo sezemidlalo uma uzochitha usuku olude ungaphandle.
- Lungiselela njengoba ubungenza kunoma yikuphi ukujima.Ngisho noma ujabulela ukuqwala izintaba nabangani futhi uvamise ukuma ukuze ucwile emibonweni, usazofuna ukuphatha ukuphuma njenganoma isiphi esinye isikhathi sokuzivocavoca.Ngaphezu kokuthola amanzi ngendlela efanele, yidla ukudla okulungile ukuze unikeze uphethiloli wokujima kwakho, uphathe ukudla okulula okunempilo uma uzobe ungaphandle isikhathi eside, ufudumale kusengaphambili futhi uphole ngemva kwalokho.
Okokugcina, ungalahlekelwa umbono weqiniso lokuthi ukuvivinya umzimba akudingeki ukuba kwakhiwe, kuhlelwe noma kuqine kakhulu ukuze kuveze izinzuzo ezibalulekile zezempilo.Imidlalo yangaphandle, noma ukujikijela noma ukukhahlela nje ibhola nezingane zakho kuzokwenza ubuqili, njengoba kuzosebenza egcekeni nemisebenzi yangaphandle obungayinaki ngoba bekushisa kakhulu ngaphandle.Noma yimuphi umsebenzi okukhiphayo futhi wenze inhliziyo yakho iphampe uzokhiqiza izinzuzo ezibalulekile zezempilo nokuphila kahle.
Kusuka ku:Cedric X. Bryant
Isikhathi sokuthumela: Nov-30-2022