Ngati mumakonda kuchita masewera olimbitsa thupi panja, kufupikitsa masiku kungakhudze luso lanu lofikira m'mawa kapena madzulo.Ndipo, ngati simukukonda nyengo yozizira kapena muli ndi matenda monga nyamakazi kapena mphumu yomwe ingakhudzidwe ndi kutentha, ndiye kuti mungakhale ndi mafunso okhudza masewera olimbitsa thupi akunja pamene masiku akuzizira kwambiri.
Nawa malangizo ena okhudza nthawi yabwino yochitira masewera olimbitsa thupi komanso njira zodzitetezera zomwe muyenera kuzitsatira mukakhala mukuchita masewera olimbitsa thupi kapena mukungokhalira kuzizira.
Nthawi Yabwino Yolimbitsa Thupi
Yankho la funso loyamba ndi losavuta.Nthawi yabwino yochitira masewera olimbitsa thupi ndi nthawi iliyonse yomwe mungathe kutero nthawi zonse.Pali zinthu zina zofunika kuziganizira, kuphatikizapo chitetezo cha malo omwe mudzachita masewera olimbitsa thupi, kuchuluka kwa magalimoto m'deralo komanso kupezeka kapena kusowa kwa kuwala kokwanira.Komabe, kudziwa nthawi yoyenera kuchita masewera olimbitsa thupi ndikopanda tanthauzo ngati si nthawi yabwino kwa inu.
Choncho, ganizirani nthawi ya tsiku yomwe ingakuthandizeni kumamatira ku pulogalamu yanu, kaya m'mawa kwambiri, pa nthawi yopuma masana, mwamsanga mukangochoka kuntchito kapena madzulo.Palibe nthawi yabwino yochitira masewera olimbitsa thupi, choncho pezani zomwe zimakuthandizani ndipo yesetsani kuchita masewera olimbitsa thupi masiku ambiri momwe mungathere mukuyang'anitsitsa chitetezo.
Momwe Mungapangire Maseŵera Olimbitsa Thupi M'dzinja ndi Yophukira
Ngakhale mutakhala wokonda kuchita masewera olimbitsa thupi panja, ndi bwino kukhala ndi masewera olimbitsa thupi m'nyumba momwe nyengo ikakhala yoipa kwambiri.Ganizirani kuyesa masewera olimbitsa thupi pagulu kapena makalasi apaintaneti monga yoga ndi maphunziro ozungulira kuti mupereke zosiyanasiyana ndikukupangitsani kukhala otakataka mukamachita masewera olimbitsa thupi panja sikutheka.
Kugwa ndi nthawi yabwino yoyesera zinthu zatsopano zomwe zimatengera kukongola kwa nyengo yomwe ikusintha.Ngati ndinu wokonda kuyenda kapena kuthamanga, yesani kukwera mapiri, kukwera njinga kapena kukwera njinga.Kuphatikiza pa kukongola kokongola, kukwera mapiri kumapereka masewera olimbitsa thupi a cardio komanso otsika kwambiri.Kutengera mtunda womwe mukukhala, kukwera mapiri kungaperekenso njira yophunzitsira kwakanthawi pamene mukusinthana kukwera mapiri ndikuyenda m'mizere yofatsa.Ndipo, monga mitundu yonse yochitira masewera olimbitsa thupi panja, kukwera maulendo ndi njira yabwino yochepetsera nkhawa yomwe ingakulitse malingaliro anu komanso thanzi lanu lonse.
Ngati kukwera mtunda kapena kuthamanga kumayambitsa kupweteka, mudzakhala okondwa kumva kuti kukwera njinga ndikosavuta pamfundo.Kwa okwera njinga koyamba, yambani pamalo osalala musanapite kukakwera njinga zamapiri m'mapiri kapena pamalo okwera.Mulimonse momwe zingakhalire, mukuchita masewera olimbitsa thupi a cardio popanda kung'ambika pamalundi anu omwe amabwera ndikuthamanga kapena kukwera mapiri.
Maupangiri ochita masewera olimbitsa thupi a Nyengo Yozizira
Ngati mumakonda kuyendabe, kuthamanga kapena kuthamanga pulogalamu yomwe mwakhala mukuchita chilimwe chonse, nyengo yozizira komanso kuchepa kwa chinyezi kungapangitse kuti masewera anu azikhala omasuka komanso kuchepetsa kutopa kwanu komanso kuchita bwino.Chifukwa chake, ino ikhoza kukhala nthawi yabwino yodzikakamiza ndikumanga kupirira kwanu.
Ziribe kanthu zomwe mungasankhe, pali njira zingapo zodzitetezera zomwe muyenera kuziganizira pamene nyengo ikusintha:
- Yang'anani nyengo.Iyi ndiye mfundo yofunika kwambiri yodzitetezera, makamaka ngati mukukhala m'dera lomwe kutentha kumatsika nthawi zina kapena mphepo yamkuntho imabwera popanda chenjezo.Chinthu chomaliza chomwe mukufuna ndi kukhala mtunda wa makilomita atatu kuchokera pagalimoto yanu panjira yakutali pamene mitambo yamkuntho iyamba. za nyengo yatsiku.
- Lumikizanani ndi abale kapena anzanu.Onetsetsani kuti ena akudziwa komwe mungakhale pakagwa mwadzidzidzi - makamaka ngati zolimbitsa thupi zanu zikuchotsani panjira yopambana.Uzani mnzanu kapena wachibale komwe mudzayimitsidwa, komwe mukupita komanso nthawi yomwe mukufuna kutuluka.
- Valani moyenera.Kuvala zigawo zingapo za zovala zolimbitsa thupi m'nyengo yozizira kungakuthandizeni kukhala otetezeka komanso ofunda mukamachita masewera olimbitsa thupi panja.Kuphatikizika kwabwino kukhoza kukhala pansi kunyowa, ubweya wotentha kapena ubweya wapakati ndi wosanjikiza wopepuka wosamva madzi.Kutentha kwa thupi lanu kumasinthasintha kwambiri nyengo yozizira, choncho chotsani zigawo pamene mukutentha kwambiri ndikuzibwezeretsanso pamene mukuzizira.Valani nsapato zokoka bwino, makamaka ngati mukuyenda kapena kuthamanga m'njira zoterera ndi masamba akugwa kapena matalala.Pomaliza, valani zovala zowala kapena zonyezimira kuti madalaivala a magalimoto odutsa akuwoneni.
- Khalani opanda madzi.Kukhala wopanda madzi ndi kofunika kwambiri nyengo yozizira monga momwe zimakhalira kutentha.Imwani madzi musanachite masewera olimbitsa thupi, panthawi komanso mukamaliza ndipo onetsetsani kuti mwanyamula madzi kapena zakumwa zamasewera ngati mutakhala kunja kwa tsiku lalitali.
- Konzekerani momwe mungapangire masewera olimbitsa thupi aliwonse.Ngakhale mukusangalala ndi kukwera kwabwino ndi anzanu ndikuyima pafupipafupi kuti muwoneke, mudzafunabe kumachita masewera olimbitsa thupi.Kuphatikiza pa kukhala ndi madzi okwanira bwino, idyani zakudya zoyenera kuti mupereke mafuta opangira masewera olimbitsa thupi, bweretsani zakudya zopatsa thanzi ngati mutakhala panja kwa nthawi yayitali, tenthetsani kale ndikuziziritsa pambuyo pake.
Pomaliza, musaiwale kuti kuchita masewera olimbitsa thupi sikuyenera kukhala kokhazikika, kokonzekera kapena kozama kwambiri kuti tipeze phindu la thanzi.Masewera akunja, kapena kungoponya kapena kukankha mpira mozungulira ndi ana anu kudzachita chinyengo, monga momwe ntchito yapabwalo imagwirira ntchito ndi ntchito zapanja zomwe mwakhala mukuzinyalanyaza chifukwa kunja kwatentha kwambiri.Zochita zilizonse zomwe zimakutengerani panja ndikupangitsa kuti mtima wanu ukhale wopopera zimatulutsa phindu la thanzi komanso thanzi.
Kuchokera: Cedric X. Bryant
Nthawi yotumiza: Nov-30-2022