Mafi sauƙaƙan canjin da za ku iya yi wa shirin ku na motsa jiki lokacin da kuke aiki daga kayan aikin motsa jiki na gida shine fara ranar ku tare da wasu cardio.Don haɓaka metabolism, yi shi kafin karin kumallo.
Kuna son yin motsa jiki akai-akai amma ba sa son biyan kuɗin zama membobin motsa jiki ko azuzuwan motsa jiki masu tsada?Ba za a ƙara samun uzuri ba!Wadannan motsa jiki na gida da kayan aikin motsa jiki mafi kyau zasu ba ku damar yin gumi ba tare da buƙatar ƙungiyar motsa jiki ba.
Yin aiki yana da amfani ga lafiyar hankali da ta jiki.Kuna iya kasancewa mai aiki da lafiya ba tare da barin gidanku tare da mafi kyawun kayan motsa jiki na gida ba.Samun mafi girman kayan motsa jiki na gida don ɗakin ku zaɓi ne mai sauƙi kuma mai dacewa.
Wani abu mai kyau game da wannan shi ne cewa ba dole ba ne ya yi tsada.Kodayake gina dakin motsa jiki na gida na iya zama aiki mai wuyar gaske, yana da cikakken yiwuwa akan kasafin kuɗi.Hakanan ba kwa buƙatar sarari da yawa.Mai da hankali kan ƴan kayan da ake buƙata amma masu rahusa.Yi ɗan ƙaramin sawun yayin da kuke ci gaba da aikin motsa jiki.
Kayan aikin motsa jiki don Gym na Gida
Samun dakin motsa jiki na gida yana da amfani da annashuwa kuma yawancin masu sha'awar motsa jiki suna mafarkin samun ɗaya.Ƙirƙirar wurin motsa jiki na gida, a gefe guda, na iya zama ƙalubale amma mai yiwuwa.
Akwai shawarwari masu yawa da za a yanke da abubuwan da za a yi la'akari da su.Nau'in motsa jiki, girman, farashi, da shawarwarin kulawa duk mahimman abubuwan da za a yi la'akari da su lokacin zabar kayan aikin motsa jiki mafi kyau na gida.
Abubuwan da za a yi la'akari
Nau'in motsa jiki
Idan kuna jin daɗin cardio, keken motsa jiki ko injin tuƙi na iya zama kyakkyawan kayan aikin motsa jiki na gida.Dumbbells da kettlebells sune manyan kayan aikin horar da ƙarfi a cikin gidan motsa jiki.Injin tuƙi ko injin elliptical yana hari ƙungiyoyin tsoka daban-daban kuma yana ɗaga bugun zuciyar ku don motsa jiki cikakke.
Girman
Hakanan ya kamata ku yi la'akari da girman, saboda ƙila ba ku da sarari da yawa don kayan aikin motsa jiki na gida.Yi la'akari da nadawa da injuna.Ƙungiyoyin juriya da ab rollers ƙananan na'urori ne guda biyu kuma masu ɗaukuwa.Ka tuna cewa za ku buƙaci ƙananan kayan motsa jiki na gida idan kuna da ƙaramin sarari.
Kulawa
Kulawa na yau da kullun ya zama dole don yawancin kayan aikin motsa jiki.Yawancin wannan kayan aiki yana da sauƙin kulawa fiye da yadda ake tsammani;kawai ka tabbata ka fahimci bukatun kulawa kafin siyan kowane ɗayansa.Dole ne kuma a tsaftace su akai-akai.
Farashin
A ƙarshe, farashin kayan aikin motsa jiki na gida shine muhimmin abu don la'akari.Abin farin ciki, ko kuna kan kasafin kuɗi mai iyaka ko kuna iya samun damar yin fare, akwai ƙarin zaɓuɓɓukan da ake da su.Akwai ƙananan kayan aikin motsa jiki waɗanda za a iya amfani da su don ayyuka daban-daban.
Ƙarfin ku don siyan ko ƙirƙirar kayan aikin ku zai ba ku damar aiwatar da kayan aikin motsa jiki na gida cikakke don cimma burin ku na motsa jiki ba tare da buƙatar zuwa wurin motsa jiki na jama'a kowane lokaci ba.Kuna da zaɓi na siyan kayan aiki ko yin wasu ayyukan DIY.A kowane hali, duka biyu suna da tasiri.
Kayayyakin Gym na Gida
Mafi kyawun Kayan Aikin Gym na Gida don Rage nauyi
Wanne kayan aikin motsa jiki na gida ya fi dacewa don asarar nauyi?Idan kana so ka rage nauyi, nemi injin motsa jiki wanda ke ƙone mafi yawan adadin kuzari kuma gano abin da tsokoki suke aiki.Yi la'akari da nau'in cardio da kuke shirin yi yayin zabar injunan horo mafi kyau don motsa jiki na gida.
injin tuƙi
Yin amfani da tukwane yana ɗaya daga cikin dabaru mafi inganci don rage kiba.Maƙarƙashiya tana aiki da tsoka iri-iri a cikin jikin ku, gami da glutes, hamstrings, quadriceps, core, da calves.XTERRA Fitness TR150 Folding Treadmill a Baƙar fata zaɓi ne mai ban sha'awa saboda ba shi da tsada kuma mai ninkawa.Yana sa ya dace don motsa jiki na gida.
Motsa Keke
Don ayyukan motsa jiki, keken motsa jiki yana ɗaya daga cikin mafi inganci kayan aikin motsa jiki na gida.Keken motsa jiki shine ɗayan mafi inganci na kayan aikin asarar nauyi kuma galibi yana horar da ƙafafu.Keken lafiyar Sunny da motsa jiki yana ɗaya daga cikin mafi kyawun kekunan motsa jiki da zaku iya gwadawa a gida.
Injin Rowing
Injin tuƙi yana ɗaya daga cikin mafi kyawun kayan aikin motsa jiki don ƙarfafa duk sassan jikin ku.Ƙunƙarar ƙafa, ƙafafu, da tsokoki na jiki na sama sune farkon mayar da hankali.Injin 2D na ra'ayi hanya ce mai kyau don ciyar da lokaci a cikin horon motsa jiki na gida.
Mini Stepper
Stepper kyakkyawan yanki ne na kayan motsa jiki na gida don toning da ƙona adadin kuzari a cikin ƙafafunku.Suna ɗaya daga cikin mafi kyawun kayan aikin cardio don asarar nauyi a gida.Mini Stepper daga Nordic Lifting ya zo tare da makada na juriya da ginanniyar sa ido don taimaka muku da ayyukan motsa jiki na gida.
Kumfa Roller
Nadi kumfa shine mafi kyawun kayan motsa jiki na gaba don motsa jiki na gida.Yana da tasiri sosai kuma yana taimakawa tare da asarar nauyi ta hanyar kwanciya kawai akan shi.Nordic Lifting yana da mafi kyawun ma'amala akan abin nadi na kumfa, wanda shine ingantaccen maganin gida don taurin tsokoki da tausa mai zurfi.
Sauran Mafi kyawun Kayan Aikin motsa jiki na Gida don Ƙananan wurare
Har ila yau, akwai takamaiman kayan aiki masu dacewa ga duka jinsi.Gabaɗaya, dumbbells, yoga mats, makada juriya, kekuna motsa jiki, da benci masu nauyi wasu kayan aikin motsa jiki ne na maza da mata.
Dumbbells
Dumbbells ɗaya ne daga cikin mafi sauƙi kuma mafi ƙanƙanta na kayan aikin horarwa da ake da su kuma sun zo cikin girma da ma'auni iri-iri.Suna da kyau don ƙarfafa kafadu, makamai, biceps, da triceps.NordicTrack Pick-a-Weight Daidaitacce Dumbbells suna da tsarin zaɓin nauyi mai sauƙi don daidaitawa wanda zai ba ku damar zaɓar madaidaicin fam ɗin don motsa jiki.
Ƙungiyoyin Resistance
Kuna son dunƙule mai zagaye?Ya kamata a sanya ɗaya daga cikin makada a cikin Mark Bell's Sling Shot Hip Circle Sport.Shirya kewaye da quadriceps, idon sawu, ko gwiwoyi a lokacin squats, gadoji, ko yawo mai ɗamara don taimakawa glutes su farka.
Armbands masu nauyi
Tone-y-Bands tabbaci ne cewa ɗan nauyi yana tafiya mai nisa.Ƙungiyoyin sautin-y suna auna tsakanin 0.5 zuwa 1 fam, kuma wannan wuyan hannu mai launi yana ba da ɗan ƙara juriya ga motsa jiki na yau da kullum.
TRX Bands
Lokacin da aka haɗe zuwa bango mai ƙarfi ko kofa, Tsarin TRX Home2 yana canzawa zuwa tsarin horo na jiki wanda ke taimaka muku haɓaka tsokoki yayin haɓaka matsayin ku da daidaitawa.Ta hanyar daidaita kusurwar jikin ku, zaku iya daidaita matakin ƙarfin.
Igiyar Jump mai nauyi
A cewar wani bincike, igiya tsalle ta minti 10 na iya kamanta da tseren minti 30.The WOD Nation Daidaitacce Ma'aunin Jump Rope yana da ma'aunin nauyi-laba 1 a cikin riko.
Slam Ball
Ƙwallon bango, ko ƙwallon ƙwallon ƙafa, wani yanki ne na kayan aikin motsa jiki mai mahimmanci wanda za'a iya ɗagawa, jefawa, ko ƙwanƙwasa don inganta ƙarfin ku da kwandishan.Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa na Nordic ya yi ya cancanci gwadawa mai kyau don cardio, cibiya, da horar da motsa jiki.
Kettlebell
Motsa jiki da kowa ya fi so shine kettlebells.Ana amfani da shi don ainihin, ƙarfi, da motsa jiki na motsa jiki.Kettlebell yana ba da ɗimbin motsin ƙarfi a cikin ɗan sarari, daga matattun ƙafafu guda ɗaya zuwa jujjuyawa.Kettlebell na Nordic Lifting shine dole ne a gwada kayan aikin motsa jiki na gida don horon zuciya da ƙarfin ku.
Balance Ball
Gaiam Total Body Balance Ball yana tilasta muku haɓaka tsokoki na asali yayin ƙalubalantar yanayin ku.Hakanan kayan aiki ne mai kyau don mikewa.
Exercise Dice
FitLid Exercise Dice, wanda ya haɗa da ayyuka (kamar turawa da lunges), da kuma rarraba lokaci, yana taimaka muku kiyaye abubuwa masu daɗi da sabo.
Exercise Bench
Shekaru 30 bayan haka, Matakin Mataki na Matakin Aerobic Platform ya kasance mara goyan baya.Me yasa?Domin kuna iya amfani da shi don motsa jiki na motsa jiki da fashewar abubuwa, ci gaba, samar da motsi mai sauƙi, ko kuma azaman benci abin dogaro.
Yoga Mat
Tabarmar da aka kwantar da ita, kamar Sugarmat Dreamcatcher, yana da mahimmanci don tafiya ta hanyar yoga ko kawai mikewa bayan motsa jiki mai wahala.
Yoga Block
Manduka Recycled Foam Yoga Block ba wai kawai yana taimaka muku cikakkiyar takamaiman matakan yoga ta hanyar kiyaye jikin ku cikin daidaitawa mafi kyau ba, amma kuma ana iya amfani dashi azaman ƙaramin kayan aikin toning.Sanya shi a tsakanin cinyoyin ku yayin da kuke tafiya daga ƙasa kare zuwa sama kare don ƙarin abstimulation.
Yoga madaurin
Hannun-hannu da yawa da ƙafafu tare da 7-foot Gaiam Restore Multi-Grip Stretch Strap suna ba da babban shimfiɗar bayan motsa jiki ba tare da la'akari da matakin sassaucin ku ba.
Yoga Ball
Kwallon yoga abu ne na gama-gari kuma ana amfani da shi na kayan aikin horo.Ana amfani da shi galibi don horo na asali da ƙarfin ƙarfi, waɗanda su ne mafi yawan hanyoyin da za a ƙara ƙona calories.
Gymnastics Rings
Zoben gymnastics ɗaya ne daga cikin ingantattun injunan motsa jiki na gida da ake da su.Kuna buƙatar wurin gyara su, amma duk wani wuri mai tushe mai ƙarfi zai yi.Idan kuna neman mafi kyawun zoben gymnastic da madauri, waɗanda daga Nordic Lifting suna da kyakkyawan inganci.
DIY Kayan Aiki na Gida
Yayin da wasunmu za su iya yin motsa jiki cikin aminci a waje—wato, za mu iya bin ƙa'idodin nesantar jama'a a kan tafiye-tafiyenmu, gudu, ko hawan keke-da yawa daga cikinmu suna rayuwa a wuraren da taron jama'a ke sa cardio na waje ba zai yiwu ba.A gefe guda kuma, wasu mutane na iya fita waje lafiya, amma irin waɗannan ayyukan ba nasu ba ne.
Sakamakon haka, ɗakunan su (ko ɗakin kwana, ginshiƙai, ko ƙaramin fili na fili a cikin gidajensu) sun zama wuraren horo na wucin gadi da wuraren motsa jiki na gida ga mutane da yawa.Kuma idan hakan ya bayyana yanayin ku, da yuwuwar ba ku da yawa damar yin gwaji.
Idan kuna son saka hannun jari a kayan aikin motsa jiki na gida amma ba za ku iya samun zaɓuɓɓuka masu tsada ba, kuna iya gwada yin naku.Waɗannan su ne mafi kyawun zaɓuɓɓuka yayin ajiyar kuɗi don siyan su daga baya.
Juya tsohon keken da ba a yi amfani da shi ba zuwa keken tsaye yana ɗaya daga cikin mafi arha kayan aikin motsa jiki na gida da zaku iya yi da amfani.Hakanan zaka iya yin wasu ma'aunin nauyi na gida kyauta tare da amfani da tsoffin bututun PVC kuma sanya yashi ko ƙasa a ciki don ƙarin nauyi.
Kuna iya amfani da kwalabe na soda mara komai don yin dumbbells na DIY.Don ƙarin nauyi, kuna buƙatar cika kwalabe 2 mara kyau da ruwa.Ƙwallon kwando mara komai kuma kayan aiki ne masu kyau don yin ƙwallan slam na ku.Kawai cika su da isasshen yashi kuma kuna da kyau ku tafi.
Takeaway
Tare da yawancin wuraren motsa jiki da wuraren motsa jiki har yanzu suna rufe saboda cutar, yana da mahimmanci a gano mafi ƙarancin kayan motsa jiki a gida don takamaiman yankinku.Waɗanda za su iya taimaka muku motsa jiki da motsa jiki a gida ba tare da faɗuwa a baya ba akan manufofin ku na dacewa.
Samun mafi kyawun kayan aikin motsa jiki na gida zai zama hanya mafi sauri don cimma burin motsa jikin ku cikin kankanin lokaci.Wanne kayan aikin motsa jiki na gida ya fi kyau?Amsar za ta dogara da bukatunku da abubuwan da kuke so.Yi la'akari da irin motsa jiki da za ku gudanar.Ta wannan hanyar, zaku iya tantance mafi kyawun kayan aikin motsa jiki na gida don ku.
Daga: NORDIC LIFTING
Lokacin aikawa: Juni-17-2022