Enkathini ebuswa ukuxhumeka kwedijithali, umthelela wenkundla yezokuxhumana uhlanganise imicu ezingxenyeni ezihlukene zempilo yethu, okuhlanganisa nendawo yokufaneleka.Ngakolunye uhlangothi, inkundla yezokuxhumana isebenza njengabagqugquzeli abanamandla, abakhuthaza abantu ukuba bathathe uhambo olushintshayo lokufaneleka.Ngakolunye uhlangothi, iveza isici esimnyama samazinga omzimba angekho ngokoqobo, egcwele iseluleko sokufaneleka esivame ukuba yinselele ukubona ubuqiniso baso.
Izinzuzo Zemidiya Yokuxhumana Ngokufaneleka
Ukugcina izinga elifanele lokuvivinya umzimba kuwuzuzisa njalo emzimbeni wakho.Ocwaningweni lwango-2019 olwenziwa eChina olunabahlanganyeli abangaphezu kwezigidi eziyi-15 abaneminyaka engu-18 nangaphezulu, kwavezwa ukuthi, ngokwesigaba se-BMI saseShayina, u-34.8% wabahlanganyeli ubekhuluphele ngokweqile, kanti u-14.1% ubekhuluphele.Izinkundla zokuxhumana, njenge-TikTok, zivame ukufaka amavidiyo abonisa izinguquko eziphumelelayo zomzimba eziholela ekuphileni okunempilo nokujabulisayo.Ugqozi olubonakalayo olwabiwe kulezi zinkundla lunamandla okuvusa ukuzibophezela okuvuselelwe kwezempilo nokuqina.Abantu bavame ukuthola isikhuthazo nesiqondiso, okuthuthukisa umuzwa womphakathi ohambweni lwabo lokufaneleka.
Uhlangothi Olumnyama Lwemidiya Yokuxhumana Ngokufaneleka
Ngokuphambene, ingcindezi yokuhambisana nemibono eqhutshwa izinkundla zokuxhumana ingaholela ebudlelwaneni obungenampilo nokuzivocavoca.Abantu abaningi bayayincoma 'imizimba elungile' evezwa ezinkundleni zokuxhumana ngaphandle kokuqaphela ukuthi ivame ukuthuthukiswa 'ngemiphumela ekhethekile' ehlukahlukene.Ukuzuza isithombe esihle kuhlanganisa abagqugquzeli abazibeka ngaphansi kokukhanya okufanele, ukuthola i-engeli efanelekile, nokusebenzisa izihlungi noma i-Photoshop.Lokhu kudala izinga elingelona iqiniso ezithamelini, okuholela ekuqhathanisweni nabathonya futhi okungase kukhuthaze imizwa yokukhathazeka, ukungabaza, ngisho nokuziqeqesha ngokweqile.Ijimu, eyake yaba yindawo yokuzithuthukisa, ingashintsha ibe inkundla yempi ukuze iqinisekiswe emehlweni ezithameli eziku-inthanethi.
Ngaphezu kwalokho, ukwanda kokusetshenziswa kwama-smartphone ezindaweni zokujima kuguqule amandla ezikhathi zokujima.Ukushutha noma ukuthwebula ifilimu ukuze kusetshenziswe inkundla yezokuxhumana kungase kuphazamise ukuhamba kokuzivocavoca kwangempela, okugxilile, njengoba abantu bebeka phambili ukuthwebula isithombe esihle ngaphezu kwenhlalakahle yabo.Ukufuna ukuthandwa namazwana kuba isiphazamiso esingahlosiwe, esinciphisa ingqikithi yokujima.
Emhlabeni wanamuhla, noma ubani angavela njengomgqugquzeli wokufaneleka, ukwabelana ngemininingwane mayelana nokudla kwakhe, izindlela zezempilo, nezinhlobo zokujima.Omunye umgqugquzeli ukhuthaza indlela yesaladi-centric yokunciphisa ukudla okunama-calories, kanti omunye akakukhuthazi ukuthembela emifino kuphela ukuze wehlise isisindo.Phakathi kolwazi oluhlukahlukene, izethameli zingase ziphazamiseke kalula futhi zinamathele ngokungaboni isiqondiso somthonya oyedwa ukuze zithole isithombe esihle.Eqinisweni, umzimba womuntu ngamunye uhlukile, okwenza kube inselele ukuphindaphinda impumelelo ngokulingisa ukujima kwabanye.Njengabathengi, kubalulekile ukuzifundisa endaweni yokufaneleka ukuze ugweme ukudukiswa inala yolwazi oluku-inthanethi.
Februwari 29 - Mashi. 2, 2024
I-Shanghai New International Expo Centre
I-11th SHANGHAI Health, Wellness, Fitness Expo
Chofoza bese ubhalisa ukuze ubonise!
Chofoza bese ubhalisa ukuze uvakashele!
Isikhathi sokuthumela: Jan-24-2024