Mubihe byiganjemo umurongo wa enterineti, ingaruka zimbuga nkoranyambaga zahinduye insanganyamatsiko mu mwenda wibice bitandukanye byubuzima bwacu, harimo nubuzima bwiza.Ku ruhande rumwe, imbuga nkoranyambaga zikora nk'imbaraga zikomeye, zishishikariza abantu gutangira urugendo rwo guhindura imyitozo.Kuruhande rwa flip, irerekana ikintu cyijimye cyurwego rwumubiri rudashoboka, rwuzuyemo inama nyinshi zubuzima bwiza akenshi usanga bigoye kumenya ukuri kwayo.
Inyungu zimbuga nkoranyambaga kuri Fitness
Kugumana urwego rwimyitozo ngororamubiri ni ingirakamaro kumubiri wawe.Mu bushakashatsi bwakozwe mu mwaka wa 2019 bwakorewe mu Bushinwa n’abantu barenga miliyoni 15 bitabiriye imyaka 18 no hejuru yayo, byagaragaye ko, ukurikije uko BMI yashyize mu byiciro by’Abashinwa, 34.8% by’abayitabiriye bafite ibiro byinshi, naho 14.1% bafite umubyibuho ukabije.Imbuga nkoranyambaga, nka TikTok, zikunze kugaragaramo amashusho yerekana impinduka nziza z'umubiri ziganisha ku mibereho myiza kandi yishimye.Guhumeka kugaragara gusangirwa kuriyi mbuga bifite ubushobozi bwo gukurura ubushake bushya kubuzima nubuzima bwiza.Umuntu ku giti cye akunze kuvumbura gutera inkunga no kubayobora, gutsimbataza umuganda murugendo rwabo rwo kwinezeza.
Uruhande rwijimye rwimbuga nkoranyambaga kuri Fitness
Ku rundi ruhande, igitutu cyo guhuza n'ibitekerezo bikomezwa n'imbuga nkoranyambaga gishobora gutuma habaho umubano utari mwiza n'imyitozo ngororamubiri.Abantu benshi bashimishwa n '' imibiri itunganye 'yerekanwe ku mbuga nkoranyambaga batazi ko akenshi izamurwa n' 'ingaruka zidasanzwe.'Kugera ku ifoto nziza bikubiyemo abaterankunga berekana munsi yumucyo mwiza, kubona inguni nziza, no gukoresha muyungurura cyangwa na Photoshop.Ibi birema amahame adashyitse kubateze amatwi, biganisha ku kugereranya nababigizemo uruhare kandi bishobora guteza ibyiyumvo byo guhangayika, kwikeka, ndetse no gukabya.Imyitozo ngororamubiri, iyo imaze kuba indiri yo kwiteza imbere, irashobora guhinduka mukibuga cyurugamba rwo kwemezwa mumaso yabakurikirana kumurongo.
Byongeye kandi, ubwinshi bwimikoreshereze ya terefone mu myitozo ngororamubiri yahinduye imbaraga zimyitozo ngororamubiri.Gufata amashusho cyangwa gufata amashusho kugirango ukoreshe imbuga nkoranyambaga bishobora guhagarika urujya n'uruza rw'imyitozo nyayo, yibanze, kuko abantu bashira imbere gufata ishoti ryiza kuruta imibereho yabo.Gushakisha ibyo ukunda n'ibitekerezo bihinduka ibirangaza bitateganijwe, bigabanya ishingiro ryimyitozo.
Mw'isi ya none, umuntu uwo ari we wese arashobora kwigaragaza nk'umuntu ufite imbaraga zo kwinezeza, gusangira ubushishozi ku guhitamo imirire, gahunda z'ubuzima, ndetse na gahunda y'imyitozo.Umwe mu bafite uruhare runini ashyigikira uburyo bwa salade bushingiye ku kugabanya kalori, mu gihe undi aca intege gushingira gusa ku bimera kugira ngo agabanye ibiro.Hagati yamakuru atandukanye, abumva barashobora guhinduka bitagoranye kandi bagakurikiza buhumyi ubuyobozi bumwe bwabayobora mugukurikirana ishusho nziza.Mubyukuri, umubiri wa buri muntu urihariye, bigatuma bigora kwigana intsinzi wigana imyitozo yabandi.Nkabaguzi, ni ngombwa kwiyigisha mu rwego rwo kwinezeza kugirango wirinde kuyobywa namakuru menshi yo kumurongo.
29 Gashyantare - 2 Werurwe 2024
Shanghai New International Expo Centre
Imurikagurisha rya 11 rya SHANGHAI Ubuzima, Ubuzima bwiza, Imyitozo ngororamubiri
Kanda hanyuma wiyandikishe kugirango werekane!
Kanda hanyuma wiyandikishe gusura!
Igihe cyo kohereza: Mutarama-24-2024