Munthawi yomwe imayang'aniridwa ndi kulumikizana kwa digito, chikoka cha media media chalukira ulusi wake pazinthu zosiyanasiyana za moyo wathu, kuphatikiza malo olimba.Kumbali ina, malo ochezera a pa Intaneti amakhala ngati olimbikitsa amphamvu, kulimbikitsa anthu kuti ayambe ulendo wolimbitsa thupi.Kumbali inayi, imavumbulutsa mbali yakuda ya miyezo ya thupi yomwe siingatheke, yodzazidwa ndi upangiri wochuluka wa upangiri wolimbitsa thupi womwe nthawi zambiri umakhala wovuta kuzindikira kuti ndi woona.
Ubwino wa Social Media pa Fitness
Kuchita masewera olimbitsa thupi moyenera kumapindulitsa thupi lanu nthawi zonse.Pakafukufuku wa 2019 yemwe adachitika ku China ndi opitilira 15 miliyoni azaka 18 ndi kupitilira apo, zidawululidwa kuti, malinga ndi gulu lachi China la BMI, 34.8% ya omwe adatenga nawo gawo anali onenepa kwambiri, ndipo 14.1% anali onenepa.Malo ochezera a pa TV, monga TikTok, nthawi zambiri amakhala ndi makanema omwe amawonetsa kusintha kwa thupi komwe kumapangitsa kukhala ndi moyo wathanzi komanso wosangalala.Kudzoza kowoneka komwe kumagawidwa pamapulatifomuwa kumatha kuyambitsa kudzipereka kwatsopano ku thanzi komanso kulimba.Anthu nthawi zambiri amapeza chilimbikitso ndi chitsogozo, zomwe zimawapangitsa kukhala ndi chidwi pagulu paulendo wawo wolimbitsa thupi.
The Darker Side of Social Media on Fitness
Mosiyana ndi zimenezi, kukakamizidwa kuti agwirizane ndi malingaliro omwe amapitirizidwa ndi malo ochezera a pa Intaneti kungayambitse ubale wosayenera ndi masewera olimbitsa thupi.Anthu ambiri amasirira 'matupi owoneka bwino' omwe amawonetsedwa pawailesi yakanema osazindikira kuti nthawi zambiri amawonjezeredwa ndi 'zapadera' zosiyanasiyana.Kukwaniritsa chithunzi choyenera kumaphatikizapo otsogolera omwe amayatsa bwino, kupeza ngodya yabwino, ndikugwiritsa ntchito zosefera kapena Photoshop.Izi zimapanga mulingo wosayenera kwa omvera, zomwe zimapangitsa kuti azifananiza ndi omwe amalimbikitsa komanso kukulitsa nkhawa, kudzikayikira, komanso kudziphunzitsa mopambanitsa.Malo ochitira masewera olimbitsa thupi, omwe nthawi ina amakhala malo odzipangira okha, amatha kukhala bwalo lankhondo kuti atsimikizidwe pamaso pa omvera pa intaneti.
Kuphatikiza apo, kuchuluka kwa kugwiritsa ntchito ma smartphone m'malo ochitira masewera olimbitsa thupi kwasintha kusintha kwa magawo olimbitsa thupi.Kujambula kapena kujambula masewera olimbitsa thupi kuti azigwiritsa ntchito pa TV kumatha kusokoneza mayendedwe enieni, okhazikika, pomwe anthu amaika patsogolo kujambula chithunzithunzi chabwino kwambiri pa moyo wawo.Kufunafuna ma likes ndi ndemanga kumakhala kusokoneza kosakonzekera, kumachepetsa tanthauzo la masewera olimbitsa thupi.
M'dziko lamasiku ano, aliyense akhoza kukhala wolimbitsa thupi, kugawana nzeru pazakudya zomwe amadya, machitidwe azaumoyo, ndi machitidwe olimbitsa thupi.Wothandizira wina amalimbikitsa njira ya saladi yochepetsera kudya kwa calorie, pomwe wina amaletsa kudalira zamasamba kuti achepetse thupi.Pakati pazidziwitso zosiyanasiyana, omvera amatha kusokonezeka mosavuta ndikutsatira mosaganizira malangizo a munthu m'modzi kuti apeze chithunzi choyenera.Zoona zake n'zakuti thupi la munthu aliyense ndi lapadera, zomwe zimapangitsa kuti zikhale zovuta kuchita bwino potengera momwe ena amachitira.Monga ogula, ndikofunikira kuti mudziphunzitse nokha pamasewera olimbitsa thupi kuti musasocheretsedwe ndi kuchuluka kwa zidziwitso zapaintaneti.
Feb. 29 - Marichi 2, 2024
Shanghai New International Expo Center
11th SHANGHAI Health, Wellness, Fitness Expo
Dinani ndikulembetsa kuti muwonetse!
Dinani ndikulembetsa kuti mucheze!
Nthawi yotumiza: Jan-24-2024