NGU:Thor Christensen
Inkqubo yezempilo yoluntu equka iiklasi zokuzilolonga kunye nokufundisa ngezandla ngezondlo zanceda abafazi abahlala kwimimandla yasemaphandleni ukuba banciphise uxinzelelo lwegazi, banciphise umzimba kwaye bahlale besempilweni, ngokutsho kophando olutsha.
Xa kuthelekiswa nabasetyhini kwimimandla yasezidolophini, abasetyhini kwimimandla yasemaphandleni banomngcipheko ophezulu wesifo se-cardiovascular disease, banokuthi babe nokukhuluphala kwaye bavame ukufikelela okuncinci kwimpilo kunye nokutya okunempilo, uphando lwangaphambili lubonisile.Ngelixa iinkqubo zempilo zoluntu zibonise ukuthembisa, uphando oluncinci lujonge ezi nkqubo kwiindawo zasemaphandleni.
Uphononongo olutsha lugxile kubafazi abahleliyo, abaneminyaka engama-40 okanye ngaphezulu, abafunyaniswa ukuba batyebe kakhulu okanye batyebe kakhulu.Babehlala kwiindawo ezisemaphandleni ezili-11 kumntla weNew York.Bonke abathathi-nxaxheba ekugqibeleni bathatha inxaxheba kwinkqubo ekhokelwa ngabahlohli bezempilo, kodwa uluntu oluhlanu lwabelwa ngokungacwangciswanga ukuba luhambe kuqala.
Amabhinqa athabatha inxaxheba kwiiklasi zeenyanga ezintandathu kabini ngeveki, zamaqela ezithabatha iyure enye eziqhutyelwa ezicaweni nakwezinye iindawo zasekuhlaleni.Iiklasi zazibandakanya uqeqesho lwamandla, umthambo we-aerobic, imfundo yezondlo kunye neminye imiyalelo yezempilo.
Inkqubo yayiquka imisebenzi yentlalo, njengokuhamba koluntu, kunye namacandelo okubandakanyeka koluntu apho abathathi-nxaxheba bokufunda bajongana nengxaki kwindawo yabo enxulumene nomsebenzi womzimba okanye indawo yokutya.Oko kusenokubandakanya ukuphucula ipaki yasekuhlaleni okanye ukunika ukutya okusempilweni kwimidlalo yesikolo.
Emva kokuba ezi klasi ziphelile, endaweni yokubuyela kubomi obungenampilo, amabhinqa angama-87 awayeqala ukuba nenxaxheba kule nkqubo agcina okanye andisa ukuphuculwa kwawo kwiinyanga ezintandathu emva kokuba inkqubo iphelile.Baye, ngokomyinge, balahlekelwa malunga neekhilogram ezili-10, banciphisa umjikelezo wesinqe sabo ngee-intshi ze-1.3 kwaye behlisa i-triglycerides yabo - uhlobo lwamafutha ajikeleza egazini - nge-15.3 mg / dL.Baye banciphisa uxinzelelo lwegazi lwe-systolic (inombolo "phezulu") ngomlinganiselo we-6 mmHg kunye ne-diastolic blood pressure (inombolo "ephantsi") nge-2.2 mmHg.
"Ezi ziphumo zibonisa ukuba utshintsho oluncinci lungongeza kwintlukwano enkulu kwaye luncede ukudala i-constellation yokwenene yokuphucula," kusho uRebecca Seguin-Fowler, umbhali okhokelayo wophando olupapashwe ngoLwesibini kwiphepha le-American Heart Association's Circulation: Cardiovascular Quality and Outcomes.
Ukubuyela kwimikhwa yakudala idla ngokuba ngumba omkhulu, “ngoko sothukile kwaye sonwabile ukubona abasetyhini begcina okanye besiba ngcono ngokuhlala bekhuthele kwaye besempilweni kwaye besempilweni,” utshilo uSeguin-Fowler, umlawuli oncedisayo kwiZiko lokuPhucula iMpilo ngoLimo. eTexas A&M AgriLife kwiSikhululo saseKholeji.
Abasetyhini abakwinkqubo nabo baphucule amandla emizimba yabo kunye nokuqina komzimba, utshilo."Njengesazi somzimba esinceda abasetyhini ukuba bathathe uqeqesho lwamandla, idatha ibonisa ukuba abafazi babelahlekelwa ngamafutha kodwa begcina izicubu zabo ezibhityileyo, nto leyo ebalulekileyo.Awufuni ukuba abasetyhini baphulukane nezihlunu njengoko besiya bekhula.”
Iqela lesibini labasetyhini ukuba bathathe iiklasi babone ukuphuculwa kwezempilo ekupheleni kweprogram.Kodwa ngenxa yenkxaso-mali, abaphandi abazange bakwazi ukulandela abo bafazi ukuze babone ukuba benze njani kwiinyanga ezintandathu emva kwenkqubo.
USeguin-Fowler uthe angathanda ukubona inkqubo, ngoku ebizwa ngokuba yi-StrongPeople Strong Hearts, enikezelwa kwii-YMCAs nakwezinye iindawo zokuhlanganisana uluntu.Ukwacele ukuba uphononongo, apho phantse bonke abathathi-nxaxheba babemhlophe, ukuba luphindwe kuluntu olwahlukeneyo.
“Eli lithuba elihle lokuphumeza inkqubo kwezinye iindawo, kuphononongwe iziphumo, kwaye kuqinisekiswe ukuba inefuthe,” utshilo.
UCarrie Henning-Smith, usekela mlawuli weYunivesithi yaseMinnesota Rural Health Research Centre eMinneapolis, uthe uphononongo luthintelwe kukungamelwa kwabaMnyama, abeMthonyama kunye nezinye iintlanga kunye nobuhlanga kwaye akazange anike ingxelo malunga nemiqobo yezempilo enokubakho emaphandleni. iindawo, kubandakanywa ezothutho, iteknoloji kunye nezithintelo zemali.
UHenning-Smith, owayengabandakanyekanga kuphando, uthe izifundo zempilo zasemaphandleni ezizayo kufuneka zithathele ingqalelo loo miba, kunye "nezinga elibanzi loluntu kunye nenqanaba lomgaqo-nkqubo elichaphazela impilo."
Nangona kunjalo, uluqhwabele izandla olu phando ngokujongana nomsantsa kubahlali basezilalini abangafundanga, athe bachaphazeleka ngendlela engafanelekanga ziimeko ezininzi ezingapheliyo, eziquka isifo sentliziyo.
"Ezi ziphumo zibonisa ukuba ukuphucula impilo ye-cardiovascular kufuna okungaphezulu kunoko kwenzekayo kwimeko yekliniki," kusho uHenning-Smith."Oogqirha kunye nabasebenzi bezonyango badlala indima ebalulekileyo, kodwa amanye amaqabane amaninzi kufuneka athathe inxaxheba."
Ixesha lokuposa: Nov-17-2022