Kondani mtima wanu.
Pakali pano, ndithudi aliyense akudziwa kuti kuchita masewera olimbitsa thupi n'kothandiza mtima."Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza mtima mwa kusintha zinthu zomwe zingayambitse matenda a mtima," akutero Dr. Jeff Tyler, katswiri wa zamtima komanso wamaganizo ndi Providence St. Joseph Hospital ku Orange County, California.
Zolimbitsa thupi:
Amachepetsa cholesterol.
Amachepetsa kuthamanga kwa magazi.
Imawongolera shuga wamagazi.
Amachepetsa kutupa.
Monga momwe mphunzitsi waumwini wa ku New York Carlos Torres akulongosolera: “Mtima wanu uli ngati batiri la thupi lanu, ndipo kuchita maseŵera olimbitsa thupi kumawonjezera moyo wa batire lanu ndi zotulukapo zake.Zili choncho chifukwa masewera olimbitsa thupi amaphunzitsa mtima wanu kuthana ndi nkhawa zambiri ndipo amaphunzitsa mtima wanu kusamutsa magazi kuchokera pamtima kupita ku ziwalo zina mosavuta.Mtima wanu umaphunzira kukoka mpweya wochuluka kuchokera m'magazi anu ndikukupatsani mphamvu zambiri tsiku lonse. "
Koma, pali nthawi zina pamene kuchita masewera olimbitsa thupi kungawononge thanzi la mtima.
Kodi mungadziwe zizindikiro kuti nthawi yakwana yosiya kuchita masewera olimbitsa thupi nthawi yomweyo ndikulunjika kuchipatala?
1. Simunawone dokotala wanu.
Ngati muli pachiwopsezo cha matenda a mtima, ndikofunikira kuti mulankhule ndi dokotala musanayambe kuchita masewera olimbitsa thupi, Drezner akuti.Mwachitsanzo, dokotala wanu angapereke malangizo enieni kuti muthe kuchita masewera olimbitsa thupi pambuyo pa matenda a mtima.
Zomwe zimayambitsa matenda a mtima ndizo:
- Matenda oopsa.
- Mkulu wa cholesterol.
- Matenda a shuga.
- Mbiri ya kusuta.
- Mbiri ya banja la matenda a mtima, matenda a mtima kapena imfa yadzidzidzi kuchokera ku vuto la mtima.
- Zonsezi pamwambapa.
Ochita masewera achichepere ayenera kuyang'aniridwa ngati ali ndi vuto la mtima.“Tsoka loipitsitsa kuposa lonse ndilo imfa yadzidzidzi pabwalo la maseŵera,” akutero Drezner, amene amasumika maganizo pa kupeŵa imfa yadzidzidzi ya mtima mwa othamanga achichepere.
Tyler ananena kuti ambiri mwa odwala ake safunikira kuyesedwa kowonjezereka asanayambe kuchita masewera olimbitsa thupi, koma "omwe ali ndi matenda a mtima odziwika kapena zoopsa za matenda a mtima monga matenda a shuga kapena matenda a impso nthawi zambiri amapindula ndi kafukufuku wambiri wachipatala kuti atsimikizire zili bwino kuti ayambe kuchita masewera olimbitsa thupi.”
Ananenanso kuti “aliyense amene ali ndi zizindikiro monga kuthamanga pachifuwa kapena kupweteka, kutopa kwachilendo, kupuma movutikira, kugunda kwamtima kapena chizungulire ayenera kukambirana ndi dokotala asanayambe kuchita masewera olimbitsa thupi.”
2. Mumachoka pa ziro kufika pa 100.
Chodabwitsa n'chakuti, anthu opanda mawonekedwe omwe angapindule kwambiri ndi masewera olimbitsa thupi alinso pachiopsezo chachikulu cha matenda a mtima mwadzidzidzi pamene akugwira ntchito.Ndicho chifukwa chake kuli kofunika “kufulumira, osachita mopambanitsa mowonjezereka ndi kutsimikizira kuti mwapatsa thupi lanu nthaŵi yopuma pakati pa maseŵera olimbitsa thupi,” anatero Dr. Martha Gulati, mkonzi wamkulu wa CardioSmart, American College of Cardiology’s. maphunziro a odwala.
Dr. Mark Conroy, yemwe ndi dokotala wadzidzidzi, anati: “Mukakumana ndi vuto limene mukuchita mofulumira kwambiri, ndiye chifukwa china chimene muyenera kubwerera n’kuganizira zimene mukuchita.” dokotala wazamasewera ndi Ohio State University Wexner Medical Center ku Columbus."Nthawi iliyonse mukayamba kuchita masewera olimbitsa thupi kapena kuyambiranso, kubwerera pang'onopang'ono kumakhala bwino kuposa kungodumphira chandamale."
3. Kugunda kwa mtima wanu sikutsika ndi kupuma.
Torres akuti ndikofunika "kusamala kugunda kwa mtima" nthawi yonse yolimbitsa thupi yanu kuti muzindikire ngati mukutsata zomwe mukuchita. "Timachita masewera olimbitsa thupi kuti tikweze kugunda kwa mtima, koma ziyenera kuyamba pansi pa nthawi yopuma.Ngati kugunda kwa mtima wanu kukuthamanga kwambiri kapena kugunda mopambanitsa, ndi nthawi yoti musiye.”
4. Mumamva kupweteka pachifuwa.
"Kupweteka pachifuwa sikwachilendo kapena kuyembekezera," anatero Gulati, yemwenso ndi mkulu wa dipatimenti ya cardiology ku yunivesite ya Arizona College of Medicine, yemwe akunena kuti, nthawi zina, kuchita masewera olimbitsa thupi kungayambitse matenda a mtima.Ngati mukumva kupweteka pachifuwa kapena kupanikizika - makamaka pambali pa nseru, kusanza, chizungulire, kupuma movutikira kapena thukuta kwambiri - siyani kugwira ntchito nthawi yomweyo ndikuyitanitsa 911, Gulati akulangiza.
5. Mukupuma mwadzidzidzi.
Ngati mpweya wanu sufulumira pamene mukuchita masewera olimbitsa thupi, mwinamwake simukugwira ntchito molimbika mokwanira.Koma pali kusiyana pakati pa kupuma movutikira chifukwa chochita masewera olimbitsa thupi komanso kupuma movutikira chifukwa cha vuto la mtima, kulephera kwa mtima, mphumu yoyambitsa masewera olimbitsa thupi kapena matenda ena.
"Ngati pali zochitika kapena mulingo womwe mungathe kuchita mosavuta ndipo mwadzidzidzi mungokomoka ... siyani kuchita masewera olimbitsa thupi ndikuwonana ndi dokotala," akutero Gulati.
6. Mumamva chizungulire.
Mwachidziwikire, mwadzikakamiza kwambiri kapena simunadye kapena kumwa mokwanira musanachite masewera olimbitsa thupi.Koma ngati kuyimitsa madzi kapena zokhwasula-khwasula sikuthandiza - kapena ngati kumutu kumabwera ndi kutuluka thukuta kwambiri, chisokonezo kapena kukomoka - mungafunike chithandizo chadzidzidzi.Zizindikirozi zingakhale chizindikiro cha kuchepa kwa madzi m'thupi, matenda a shuga, vuto la kuthamanga kwa magazi kapena vuto la mitsempha.Chizungulire chitha kuwonetsanso vuto la valve yamtima, Gulati akuti.
"Palibe masewera olimbitsa thupi omwe akuyenera kukupangitsani kumva chizungulire kapena kumutu," akutero Torres.“Ndichizindikiro chotsimikizirika chakuti chinachake sichili bwino, kaya mukuchita zochuluka kapena mulibe madzi okwanira.”
7. Miyendo yanu ikugwedezeka.
Ziphuphu zimawoneka zosalakwa mokwanira, koma siziyenera kunyalanyazidwa.Kupweteka kwa mwendo mukuchita masewera olimbitsa thupi kumatha kuwonetsa kukomoka kwapakatikati, kapena kutsekeka kwa mtsempha waukulu wa mwendo wanu, ndikupatseni mwayi wolankhula ndi dokotala wanu.
Ziphuphu zimathanso kuchitika m'mikono, ndipo ziribe kanthu komwe zingachitike, "ngati mukupunthwa, ndiye chifukwa chosiyira, sizingakhale zogwirizana ndi mtima nthawi zonse," Conroy akutero.
Ngakhale chifukwa chenicheni chomwe kukokana kumachitika sikumveka bwino, amaganiziridwa kuti akugwirizana ndi kuchepa kwa madzi m'thupi kapena kusalinganika kwa electrolyte.Iye anati: “Ndikuganiza kuti n’zosakayikitsa kunena kuti chifukwa chachikulu chimene anthu ayambe kutsendereza ndi kutaya madzi m’thupi.Kutsika kwa potaziyamu kungakhalenso chifukwa.
Kutaya madzi m'thupi kungakhale vuto lalikulu kwa thupi lonse, makamaka ngati "muli kunja kwa kutentha ndipo mukumva ngati miyendo yanu ikugwedezeka, si nthawi yoti mudutse.Uyenera kusiya zomwe ukuchita.”
Kuti muchepetse kukokana, Conroy amalimbikitsa "kuziziritsa."Akuganiza kuti amangire chopukutira chonyowa chomwe chakhala mufiriji kapena mufiriji kuzungulira dera lomwe lakhudzidwa kapena kuthira madzi oundana.Amalimbikitsanso kusisita minofu yopapatiza pamene mukuitambasula.
8. Kugunda kwa mtima wanu ndi koyipa.
Ngati muli ndi matenda a atrial fibrillation, omwe ndi kugunda kwa mtima kosasinthasintha, kapena vuto lina la mtima, ndikofunika kumvetsera kugunda kwa mtima wanu ndikupeza chithandizo chadzidzidzi zizindikiro zikachitika.Zinthu zotere zimatha kumva ngati kugunda kapena kugunda pachifuwa ndipo zimafuna chithandizo chamankhwala.
9. Thukuta lanu limawonjezeka mwadzidzidzi.
Mukawona "kuwonjezeka kwakukulu kwa thukuta mukamachita masewera olimbitsa thupi omwe nthawi zambiri sangayambitse kuchuluka kwake," izi zitha kukhala chizindikiro chamavuto, Torres akuti."Kutuluka thukuta ndi njira yathu yoziziritsira thupi ndipo thupi likapanikizika, limachulukitsa."
Chifukwa chake, ngati simungathe kufotokoza kuchuluka kwa thukuta lotulutsa chifukwa cha nyengo, ndi bwino kuti mupume pang'ono ndikuwona ngati pali vuto lalikulu.
Nthawi yotumiza: Jun-02-2022