Hlub koj lub siab.
Txog tam sim no, muaj tseeb txhua tus paub tias kev tawm dag zog yog qhov zoo rau lub siab.Dr. Jeff Tyler, tus kws kho mob plawv thiab tus kws kho plawv nrog Providence St. Joseph Tsev Kho Mob hauv Orange County, California hais tias "ib txwm ua, ua haujlwm nruab nrab pab lub plawv los ntawm kev hloov kho cov kev pheej hmoo uas paub tias ua rau mob plawv.
Kev tawm dag zog:
Txo cov cholesterol.
Txo cov ntshav siab.
Txhim kho cov ntshav qab zib.
Txo qhov mob.
Raws li New York tus kws qhia tus kheej Carlos Torres piav qhia nws: “Koj lub siab zoo li koj lub cev roj teeb, thiab kev tawm dag zog ua rau koj lub roj teeb lub neej thiab tso zis ntau ntxiv.Qhov ntawd yog vim kev tawm dag zog ua rau koj lub siab tswj hwm kev ntxhov siab ntau dua thiab nws qhia koj lub siab kom txav ntshav ntawm koj lub siab mus rau lwm yam kabmob yooj yim dua.Koj lub plawv kawm rub oxygen ntau dua los ntawm koj cov ntshav muab lub zog rau koj nyob rau ib hnub. "
Txawm li cas los xij, muaj qee lub sijhawm thaum kev tawm dag zog tuaj yeem ua rau muaj kev phom sij rau lub plawv.
Koj puas paub cov cim qhia tias nws yog lub sijhawm kom tsis txhob tawm dag zog tam sim ntawd thiab mus ncaj nraim mus rau tsev kho mob?
1. Koj tsis tau nrog koj tus kws kho mob tham.
Yog tias koj muaj kev pheej hmoo rau kab mob plawv, nws yog ib qho tseem ceeb uas koj yuav tsum tham nrog koj tus kws kho mob ua ntej pib lub tswv yim, Drezner hais.Piv txwv li, koj tus kws kho mob yuav muab cov lus qhia tshwj xeeb kom koj tuaj yeem tawm dag zog kom zoo tom qab lub plawv nres.
Yam uas txaus ntshai rau kab mob plawv muaj xws li:
- Ntshav siab.
- Cov roj (cholesterol) siab.
- Mob ntshav qab zib.
- Keeb kwm ntawm kev haus luam yeeb.
- Tsev neeg keeb kwm ntawm kab mob plawv, plawv nres lossis tuag tam sim ntawd los ntawm teeb meem plawv.
- Tag nrho cov saum toj no.
Cov tub ntxhais hluas ncaws pob yuav tsum tau kuaj mob plawv, ib yam nkaus.Drezner hais tias, "Qhov xwm txheej phem tshaj plaws yog kev tuag sai sai ntawm qhov chaw ua si," hais tias Drezner, uas tsom mus rau kev tiv thaiv kev mob plawv sai sai hauv cov tub ntxhais hluas ncaws pob.
Tyler sau tseg tias feem ntau ntawm nws cov neeg mob tsis xav tau kev kuaj ntxiv ua ntej pib kev tawm dag zog, tab sis "cov neeg muaj kab mob hauv lub plawv los yog muaj feem cuam tshuam rau cov kab mob plawv xws li ntshav qab zib lossis kab mob raum feem ntau tau txais txiaj ntsig los ntawm kev ntsuam xyuas kev kho mob kom paub meej. lawv muaj kev nyab xeeb los pib tawm dag zog. "
Nws hais ntxiv tias "Txhua tus neeg uas muaj cov tsos mob xws li lub hauv siab siab lossis mob, qaug zog txawv txav, ua tsis taus pa, palpitations lossis kiv taub hau yuav tsum tham nrog lawv tus kws kho mob ua ntej pib qoj ib ce."
2. Koj mus ntawm xoom mus rau 100.
Ironically, cov neeg tsis zoo uas tuaj yeem tau txais txiaj ntsig zoo tshaj plaws los ntawm kev tawm dag zog kuj tseem muaj kev pheej hmoo siab rau teeb meem plawv thaum ua haujlwm.Yog vim li cas nws thiaj li tseem ceeb rau "pab koj tus kheej, tsis txhob ua ntau dhau sai thiab ua kom koj lub cev muaj sijhawm so ntawm kev tawm dag zog," hais tias Dr. Martha Gulati, tus thawj tswj hwm ntawm CardioSmart, American College of Cardiology's tus neeg mob txoj kev qhia pib.
"Yog tias koj raug ntes koj tus kheej hauv qhov xwm txheej uas koj ua sai dhau lawm, qhov ntawd yog lwm qhov laj thawj vim li cas koj yuav tsum tau rov qab thiab xav txog qhov koj tab tom ua," Dr. Mark Conroy, kws kho mob xwm txheej ceev thiab Tus kws kho mob kis las nrog Ohio State University Wexner Medical Center hauv Columbus."Txhua lub sijhawm koj tab tom pib tawm dag zog lossis rov qhia txog kev ua ub ua no, maj mam rov qab los yog qhov xwm txheej zoo dua li tsuas yog dhia ua ntej rau hauv kev ua si."
3. Koj lub plawv dhia tsis los nrog so.
Torres hais tias nws yog ib qho tseem ceeb rau "ua tib zoo saib xyuas koj lub plawv dhia" thoob plaws koj qhov kev tawm dag zog kom tabs seb nws tab tom taug qab nrog kev siv zog koj tab tom ua. down thaum lub sij hawm so.Yog tias koj lub plawv dhia nyob ntawm qhov siab lossis ntaus tawm ntawm lub suab, nws yog lub sijhawm los nres. "
4. Koj muaj mob hauv siab.
"Kev mob hauv siab yeej tsis zoo li qub lossis xav tau," hais tias Gulati, tseem yog tus thawj coj ntawm kev kho plawv ntawm University of Arizona College of Medicine, uas hais tias, qee zaus, kev tawm dag zog tuaj yeem ua rau lub plawv nres.Yog tias koj hnov mob hauv siab lossis siab - tshwj xeeb nrog xeev siab, ntuav, kiv taub hau, ua tsis taus pa lossis tawm hws hnyav - nres ua haujlwm tam sim ntawd thiab hu rau 911, Gulati qhia.
5. Koj ua tsis taus pa sai sai.
Yog tias koj ua pa tsis nrawm thaum koj tawm dag zog, tej zaum koj yuav tsis ua haujlwm hnyav txaus.Tab sis muaj qhov sib txawv ntawm qhov ua tsis taus pa vim kev tawm dag zog thiab ua tsis taus pa vim muaj peev xwm ua rau lub plawv nres, lub plawv tsis ua hauj lwm, kev tawm dag zog vim mob hawb pob lossis lwm yam mob.
"Yog tias muaj kev ua si lossis qib uas koj tuaj yeem ua tau yooj yim thiab dheev koj tau cua ... nres kev tawm dag zog thiab mus ntsib koj tus kws kho mob," Gulati hais.
6. Koj kiv taub hau.
Feem ntau, koj tau thawb koj tus kheej hnyav dhau los yog tsis noj lossis haus dej txaus ua ntej koj ua haujlwm.Tab sis yog tias nres rau dej los yog khoom noj txom ncauj tsis pab - lossis yog tias lub taub hau tsis zoo nrog los ntawm kev tawm hws ntau, tsis meej pem lossis txawm tias qaug zog - koj yuav xav tau kev saib xyuas xwm txheej ceev.Cov tsos mob no tuaj yeem yog lub cim ntawm lub cev qhuav dej, ntshav qab zib mellitus, teeb meem ntshav siab lossis tej zaum muaj teeb meem hauv lub paj hlwb.Kev kiv taub hau kuj tseem tuaj yeem teeb liab teeb meem plawv, Gulati hais.
Torres hais tias, "Tsis muaj kev tawm dag zog yuav tsum ua rau koj kiv taub hau lossis tsis pom kev," Torres hais."Nws yog ib qho kev paub tseeb tias ib yam dab tsi tsis yog, txawm tias koj ua ntau dhau los yog tsis muaj dej txaus."
7. Koj ob txhais ceg cramps.
Cramps zoo li dawb huv txaus, tab sis lawv yuav tsum tsis txhob ignored.Cramps thaum lub sijhawm ua haujlwm tuaj yeem ua rau muaj kev cuam tshuam ntawm claudication, lossis thaiv koj txhais ceg cov hlab ntsha loj, thiab lav tsawg kawg nrog koj tus kws kho mob tham.
Cramps kuj tuaj yeem tshwm sim hauv caj npab, thiab txawm tias lawv tshwm sim qhov twg los xij, "yog tias koj mob cramps, qhov ntawd yog qhov laj thawj yuav tsum nres, qhov ntawd tsis tas yuav cuam tshuam nrog lub plawv," Conroy hais.
Txawm hais tias qhov tseeb yog vim li cas vim li cas cramps tshwm sim tsis to taub tag nrho, lawv xav tias muaj feem xyuam rau lub cev qhuav dej lossis electrolyte tsis txaus.Nws hais tias "Kuv xav tias nws muaj kev nyab xeeb zoo los hais qhov laj thawj thib ib vim li cas tib neeg yuav pib cramping yog lub cev qhuav dej," nws hais.Cov qib poov tshuaj tsawg kuj tuaj yeem ua rau muaj teeb meem.
Lub cev qhuav dej tuaj yeem yog qhov teeb meem loj rau tag nrho lub cev, tshwj xeeb tshaj yog tias koj "tawm hauv tshav kub thiab koj xav tias koj ob txhais ceg cramps, nws tsis yog lub sijhawm los thawb.Koj yuav tsum nres qhov koj tab tom ua. "
Txhawm rau txo qhov mob cramps, Conroy xav kom "txias nws."Nws qhia tias qhwv cov phuam da dej uas tau nyob hauv lub tub yees lossis lub tub yees nyob ib ncig ntawm thaj chaw cuam tshuam los yog siv lub pob dej khov.Nws kuj pom zoo kom zaws cov leeg pob txha thaum koj ncab nws.
8. Koj lub plawv dhia tsis zoo.
Yog tias koj muaj atrial fibrillation, uas yog lub plawv dhia tsis tu ncua, lossis lwm lub plawv dhia tsis zoo, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau koj lub plawv dhia thiab nrhiav kev kho mob thaum muaj mob tshwm sim.Cov xwm txheej zoo li no tuaj yeem hnov zoo li fluttering lossis thumping hauv siab thiab xav tau kev kho mob.
9. Koj cov hws nce sai sai.
Yog tias koj pom tias "tso tawm hws loj heev thaum ua kev tawm dag zog uas feem ntau yuav tsis ua rau cov nyiaj ntawd," uas tuaj yeem ua rau muaj teeb meem, Torres hais."Sweat yog peb txoj hauv kev ua kom txias tawm ntawm lub cev thiab thaum lub cev muaj kev ntxhov siab, nws yuav ua rau overcompensate."
Yog li, yog tias koj tsis tuaj yeem piav qhia txog kev tawm hws ntau ntxiv los ntawm huab cua, nws yog qhov zoo tshaj plaws los so thiab txiav txim siab seb puas muaj dab tsi loj nyob hauv kev ua si.
Post lub sij hawm: Jun-02-2022